Thu 23rd Mar 2023 at 7:36am by Lalli

Walk > General

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Time
33:02
Miles
1.52
Min/mi
21:44
Stride(cm)
64
Cals
133
Cadence
116
BPM
95
%MHR
55.7
B/mi
2071
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:48(21:48/mi) 96/123bpm [2093b/mi] 95cal 58/114rpm 2.75/4.97mph
2) 0.52mi - 11:16(21:49/mi) 92/120bpm [2007b/mi] 38cal 57/95rpm 2.75/5.17mph

21:48 11:16

Pace

14%

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:25	97 71-113	3435	110 82-132	13/0
0.13	3:33	1:20	21:19	103 88-113	2196	115 98-154	4/3
0.19	4:45	1:12	19:11	91 81-116	1745	152 110-228	1/6
0.25	6:01	1:16	20:21	102 94-123	2075	130 106-178	1/1
0.31	7:15	1:14	19:48	99 94-106	1960	118 112-140	0/3
0.38	8:22	1:07	17:54	100 89-113	1790	113 102-132	5/2
0.44	9:41	1:19	21:07	96 86-105	2027	111 96-116	0/4
0.50	11:07	1:25	22:44	107 98-115	2432	116 96-124	6/3
0.56	12:24	1:18	20:43	95 83-113	1968	112 100-124	4/1
0.63	13:40	1:16	20:15	88 80-93	1782	115 106-132	3/2
0.69	14:59	1:18	20:54	84 76-89	1756	109 102-116	4/0
0.75	16:16	1:17	20:39	94 87-103	1942	112 100-154	3/1
0.81	17:34	1:18	20:43	108 103-114	2237	115 108-182	4/2
0.88	18:54	1:20	21:27	105 88-119	2252	124 106-178	0/5
0.94	20:09	1:15	19:56	106 92-117	2113	113 100-140	2/3
1.00	21:46	1:37	25:58	83 70-97	2155	113 106-150	4/12
1.06	23:33	1:46	28:23	81 64-93	2299	110 100-114	13/0
1.13	24:58	1:25	22:38	77 70-88	1743	120 108-190	2/4
1.19	26:02	1:05	17:15	78 70-88	1345	117 110-148	1/5
1.25	27:21	1:18	20:53	93 79-111	1943	111 102-116	2/3
1.31	28:43	1:22	21:49	106 88-114	2313	105 100-110	2/4
1.38	29:58	1:15	20:05	107 101-113	2149	115 108-158	2/0
1.44	31:11	1:13	19:28	106 89-120	2063	111 106-120	3/1
1.50	32:16	1:05	17:28	90 86-98	1572	114 108-132	1/2
1.52	33:02	46	47:07	91 80-112	4287	117 86-156	0/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.4%	25:52
10 3.0%	20:38
See your biggest climbs

Cadence

116 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:58	20:02	More
1km	12:30	20:08	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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