Thu 23rd Mar 2023 at 7:33am by Yamsamda

Walk > General

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Time
25:13
Miles
1.04
Min/mi
24:15
Stride(cm)
60
Cals
130
Cadence
110
BPM
104
%MHR
58.6
B/mi
2515
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:21(24:21/mi) 104/114bpm [2532b/mi] 125cal 47/63rpm
2) 0.04mi - 52(21:45/mi) 110/112bpm [2392b/mi] 5cal 49/57rpm

24:21 52

Pace

18%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	100 97-101	2296	115 108-118	7/5
0.13	2:53	1:27	23:13	98 95-101	2276	112 106-116	2/3
0.19	4:40	1:47	28:33	102 96-108	2912	107 96-116	3/1
0.25	6:00	1:19	21:09	102 101-104	2156	113 112-116	1/2
0.31	7:21	1:21	21:36	105 103-107	2268	112 112-114	3/2
0.38	8:42	1:22	21:46	106 103-109	2308	115 108-120	2/3
0.44	10:17	1:35	25:16	106 103-110	2678	110 96-114	2/2
0.50	11:49	1:32	24:28	105 102-108	2569	109 106-112	5/5
0.56	13:13	1:24	22:22	106 104-108	2370	110 108-112	3/2
0.63	14:34	1:22	21:49	104 100-106	2269	112 108-114	2/2
0.69	15:52	1:18	20:42	103 101-105	2132	112 110-114	2/2
0.75	17:18	1:26	22:55	102 99-104	2337	110 102-114	2/3
0.81	19:27	2:09	34:26	99 96-102	3408	105 98-112	0/5
0.88	21:02	1:35	25:14	108 103-114	2726	105 98-112	3/2
0.94	22:23	1:21	21:43	109 107-113	2368	111 106-112	3/2
1.00	24:21	1:58	31:22	106 99-114	3324	112 104-118	1/6
1.04	25:09	48	21:48	110 107-112	2398	111 108-114	4/1

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:01	22:10	More
1km	14:12	22:51	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
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