Thu 23rd Mar 2023 at 7:02am by Mark81

Bike > General

  • Time
    44:02
  • Miles
    9.37
  • Mph
    12.8
  • FBI
    51.55
  • Cals
    363
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    527
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 26:29(5:18/mi) 114/157bpm [604b/mi] 243cal 11.33/17.41mph
2) 4.37mi - 17:34(4:01/mi) 108/139bpm [434b/mi] 120cal 14.94/20.2mph
26:29 17:34

Pace

1% 1% 7% 18% 27% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.83 109 85-128 604 3/2
0.50 2:42 1:19 11.36 136 129-148 718 3/0
0.75 3:59 1:17 +9 11.76 134 130-136 683 1/2
1.00 5:07 1:08 13.25 147 136-157 666 2/1
1.25 6:08 1:01 14.75 135 120-142 549 1/3
1.50 7:10 1:03 14.39 133 128-138 554 2/2
1.75 8:20 1:10 12.87 134 131-140 625 5/9
2.00 9:48 1:27 10.30 124 117-133 722 10/12
2.25 11:06 1:18 11.51 119 116-122 621 6/6
2.50 12:33 1:27 +7 10.32 117 114-119 680 5/1
2.75 14:16 1:43 +18 8.71 120 117-123 827 4/4
3.00 15:46 1:30 9.99 118 115-122 709 3/7
3.25 17:03 1:16 11.80 119 116-122 605 4/4
3.50 18:21 1:19 11.45 117 113-121 613 1/1
3.75 19:44 1:23 10.87 111 101-116 613 4/2
4.00 21:22 1:38 9.20 82 76-90 535 4/4
4.25 22:54 1:32 9.79 78 75-80 478 5/5
4.50 24:17 1:23 10.81 73 69-81 405 4/5
4.75 25:39 1:21 11.06 97 77-115 526 0/2
5.00 27:02 1:23 10.80 110 106-112 611 3/4
5.25 28:05 1:04 14.16 113 103-119 479 8/2
5.50 29:08 1:03 14.29 98 85-116 411 2/4
5.75 30:08 1:00 15.06 116 103-133 462 14/6
6.00 31:08 1:00 15.12 120 109-129 476 1/13
6.25 32:14 1:06 13.68 93 77-106 408 7/5
6.50 33:13 1:00 15.08 94 78-123 374 3/7
6.75 34:48 1:35 +15 9.48 106 82-125 671 5/0
7.00 35:46 58 15.50 98 87-120 379 5/9
7.25 36:44 58 15.58 108 107-109 416 5/2
7.50 37:34 50 17.97 108 107-109 361 2/3
7.75 38:25 51 17.74 107 107-108 362 3/5
8.00 39:14 49 18.39 110 109-111 359 8/3
8.25 40:18 1:04 13.99 110 109-111 472 0/11
8.50 41:17 59 15.36 111 110-112 434 12/11
8.75 42:02 45 19.98 115 111-126 345 10/1
9.00 43:12 1:10 12.84 111 85-132 519 1/11
9.25 44:19 1:07 13.45 106 91-121 473 8/9
9.37 44:51 32 13.24 134 124-139 607 2/5

Heart

112/157max
  • Show Beats/Mile

Elevation

Asc 106m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
12 3.1% 19.7
11 1.9% 16.0
11 5.7% 14.6
11 5.6% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:39 3:19 More
1km 2:03 3:18 More
Mile 3:26 3:26 More
5k 12:15 3:57 More
5 miles 21:14 4:15 More
10k 28:10 4:32 More

Predictions

Dist Time Per Mile
10 miles 47:11 4:43
20km 59:24 4:47
15 miles 1:12:31 4:50
20 miles 1:38:22 4:55
40km 2:03:51 4:59
25 miles 2:04:37 4:59
42km 2:10:25 5:00
50 miles 4:19:48 5:12
56 miles 4:52:58 5:14
100 miles 9:01:40 5:25
112 miles 10:10:49 5:27
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