Thu 23rd Mar 2023 at 7:02am by Mark81
Bike > General
-
Time
44:02
-
Miles
9.37
-
Mph
12.8
-
FBI
51.55
-
Cals
363
-
BPM
112
-
%MHR
65.6
-
B/mi
527
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 26:29(5:18/mi) 114/157bpm [604b/mi] 243cal 11.33/17.41mph
2) 4.37mi - 17:34(4:01/mi) 108/139bpm [434b/mi] 120cal 14.94/20.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
10.83 |
109 85-128 |
604 |
3/2 |
0.50 |
2:42 |
1:19 |
11.36 |
136 129-148 |
718 |
3/0 |
0.75 |
3:59 |
1:17 +9
|
11.76 |
134 130-136 |
683 |
1/2 |
1.00 |
5:07 |
1:08 |
13.25 |
147 136-157 |
666 |
2/1 |
1.25 |
6:08 |
1:01 |
14.75 |
135 120-142 |
549 |
1/3 |
1.50 |
7:10 |
1:03 |
14.39 |
133 128-138 |
554 |
2/2 |
1.75 |
8:20 |
1:10 |
12.87 |
134 131-140 |
625 |
5/9 |
2.00 |
9:48 |
1:27 |
10.30 |
124 117-133 |
722 |
10/12 |
2.25 |
11:06 |
1:18 |
11.51 |
119 116-122 |
621 |
6/6 |
2.50 |
12:33 |
1:27 +7
|
10.32 |
117 114-119 |
680 |
5/1 |
2.75 |
14:16 |
1:43 +18
|
8.71 |
120 117-123 |
827 |
4/4 |
3.00 |
15:46 |
1:30 |
9.99 |
118 115-122 |
709 |
3/7 |
3.25 |
17:03 |
1:16 |
11.80 |
119 116-122 |
605 |
4/4 |
3.50 |
18:21 |
1:19 |
11.45 |
117 113-121 |
613 |
1/1 |
3.75 |
19:44 |
1:23 |
10.87 |
111 101-116 |
613 |
4/2 |
4.00 |
21:22 |
1:38 |
9.20 |
82 76-90 |
535 |
4/4 |
4.25 |
22:54 |
1:32 |
9.79 |
78 75-80 |
478 |
5/5 |
4.50 |
24:17 |
1:23 |
10.81 |
73 69-81 |
405 |
4/5 |
4.75 |
25:39 |
1:21 |
11.06 |
97 77-115 |
526 |
0/2 |
5.00 |
27:02 |
1:23 |
10.80 |
110 106-112 |
611 |
3/4 |
5.25 |
28:05 |
1:04 |
14.16 |
113 103-119 |
479 |
8/2 |
5.50 |
29:08 |
1:03 |
14.29 |
98 85-116 |
411 |
2/4 |
5.75 |
30:08 |
1:00 |
15.06 |
116 103-133 |
462 |
14/6 |
6.00 |
31:08 |
1:00 |
15.12 |
120 109-129 |
476 |
1/13 |
6.25 |
32:14 |
1:06 |
13.68 |
93 77-106 |
408 |
7/5 |
6.50 |
33:13 |
1:00 |
15.08 |
94 78-123 |
374 |
3/7 |
6.75 |
34:48 |
1:35 +15
|
9.48 |
106 82-125 |
671 |
5/0 |
7.00 |
35:46 |
58 |
15.50 |
98 87-120 |
379 |
5/9 |
7.25 |
36:44 |
58 |
15.58 |
108 107-109 |
416 |
5/2 |
7.50 |
37:34 |
50 |
17.97 |
108 107-109 |
361 |
2/3 |
7.75 |
38:25 |
51 |
17.74 |
107 107-108 |
362 |
3/5 |
8.00 |
39:14 |
49 |
18.39 |
110 109-111 |
359 |
8/3 |
8.25 |
40:18 |
1:04 |
13.99 |
110 109-111 |
472 |
0/11 |
8.50 |
41:17 |
59 |
15.36 |
111 110-112 |
434 |
12/11 |
8.75 |
42:02 |
45 |
19.98 |
115 111-126 |
345 |
10/1 |
9.00 |
43:12 |
1:10 |
12.84 |
111 85-132 |
519 |
1/11 |
9.25 |
44:19 |
1:07 |
13.45 |
106 91-121 |
473 |
8/9 |
9.37 |
44:51 |
32 |
13.24 |
134 124-139 |
607 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
12:15 |
3:57 |
More |
5 miles |
21:14 |
4:15 |
More |
10k |
28:10 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:11 |
4:43 |
20km |
59:24 |
4:47 |
15 miles |
1:12:31 |
4:50 |
20 miles |
1:38:22 |
4:55 |
40km |
2:03:51 |
4:59 |
25 miles |
2:04:37 |
4:59 |
42km |
2:10:25 |
5:00 |
50 miles |
4:19:48 |
5:12 |
56 miles |
4:52:58 |
5:14 |
100 miles |
9:01:40 |
5:25 |
112 miles |
10:10:49 |
5:27 |
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