Thu 23rd Mar 2023 at 6:55am by Metro_Nome

Run > General

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Time
45:34
Miles
4.00
Min/mi
11:24
Pacing
88%
WAVA
42.40
Stride(cm)
77
Cals
448
Cadence
184
BPM
134
%MHR
78.2
B/mi
1522
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:38(11:38/mi) 129/144bpm [1501b/mi] 111cal
2) 1mi - 11:34(11:34/mi) 135/147bpm [1561b/mi] 115cal
3) 1mi - 11:14(11:14/mi) 132/143bpm [1483b/mi] 104cal
4) 1mi - 11:06(11:06/mi) 138/152bpm [1532b/mi] 118cal
5) 0mi - 2(8:07/mi) 147/148bpm [1193b/mi]

11:38 11:34 11:14 11:06 2

Pin Map

0mi in 0

Pace

36%

12%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	105 88-124	1203	182 134-194	1/3
0.25	2:52	1:26	11:29	123 104-141	1412	180 130-194	7/1
0.38	4:23	1:31	12:07	135 129-143	1635	178 124-240	3/1
0.50	5:50	1:27	11:36	131 120-135	1520	179 130-194	1/3
0.63	7:18	1:28	11:48	133 120-144	1569	188 130-192	7/1
0.75	8:45	1:27	11:34	137 130-143	1586	184 130-196	4/0
0.88	10:10	1:25	11:20	136 124-144	1541	179 130-194	0/6
1.00	11:37	1:27	11:37	133 129-138	1545	177 118-194	4/6
1.13	12:57	1:20	10:38	137 127-147	1458	191 188-194	9/6
1.25	14:28	1:31	12:10	133 124-147	1618	176 122-196	1/5
1.38	15:56	1:28	11:43	135 131-139	1583	176 120-194	7/7
1.50	17:16	1:19	10:36	143 138-146	1516	187 116-198	3/2
1.63	18:35	1:19	10:36	133 125-142	1409	188 132-196	3/5
1.75	20:14	1:39	13:10	133 122-137	1752	188 128-204	7/4
1.88	21:49	1:35	12:44	137 125-144	1744	187 132-194	6/0
2.00	23:12	1:22	10:56	132 125-140	1444	192 132-196	3/3
2.13	24:33	1:22	10:55	131 123-138	1431	179 132-194	2/10
2.25	26:00	1:27	11:32	130 124-136	1499	183 130-200	1/9
2.38	27:24	1:24	11:09	134 127-137	1493	190 120-198	1/5
2.50	28:45	1:21	10:52	128 121-136	1391	195 192-214	4/5
2.63	30:09	1:24	11:14	134 128-142	1505	185 136-196	1/6
2.75	31:37	1:28	11:41	134 130-139	1565	191 132-196	3/8
2.88	32:59	1:22	10:59	136 128-143	1493	192 186-198	5/1
3.00	34:26	1:26	11:32	128 119-141	1476	187 132-204	5/2
3.13	35:55	1:29	11:51	134 124-141	1589	171 90-198	0/5
3.25	37:14	1:20	10:37	139 134-144	1475	194 192-200	2/6
3.38	38:36	1:21	10:52	137 130-143	1488	181 118-200	4/3
3.50	40:03	1:27	11:35	140 133-148	1622	182 96-200	2/2
3.63	41:32	1:29	11:56	140 133-145	1670	180 130-198	8/1
3.75	42:47	1:15	10:01	139 131-151	1393	192 132-196	6/1
3.88	44:16	1:29	11:55	140 128-152	1668	175 132-202	3/2
4.00	45:31	1:15	10:00	140 130-147	1399	195 192-200	7/4
4.00	45:33	2	10:22	148 148-148	1535	194 194-194	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	11:18
11 3.3%	11:58
See your biggest climbs

Cadence

184 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	192	3.6	39:29	10:55
Walk	13.3	130	0.4	6:04	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.23%	More
800m	5:22	10:47	35.21%	More
1km	6:48	10:56	36.38%	More
Mile	11:04	11:04	38.60%	More
5k	35:06	11:18	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.75
5km	34:52	11:13	42.81
5M	57:44	11:33	42.09
10km	1:12:41	11:42	41.82
10M	2:00:21	12:02	41.50
Half	2:40:14	12:14	40.66
20M	4:10:56	12:33	40.76
Mara	5:34:05	12:45	40.50

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