Thu 23rd Mar 2023 at 6:55am by Metro_Nome
Run > General
-
Time
45:34
-
Miles
4.00
-
Min/mi
11:24
-
Pacing
88%
-
WAVA
42.40
-
Stride(cm)
77
-
Cals
448
-
Cadence
184
-
BPM
134
-
%MHR
78.2
-
B/mi
1522
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:38(11:38/mi) 129/144bpm [1501b/mi] 111cal
2) 1mi - 11:34(11:34/mi) 135/147bpm [1561b/mi] 115cal
3) 1mi - 11:14(11:14/mi) 132/143bpm [1483b/mi] 104cal
4) 1mi - 11:06(11:06/mi) 138/152bpm [1532b/mi] 118cal
5) 0mi - 2(8:07/mi) 147/148bpm [1193b/mi]
11:38 11:34 11:14 11:06 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
105 88-124 |
1203 |
182 134-194 |
1/3 |
0.25 |
2:52 |
1:26 |
11:29 |
123 104-141 |
1412 |
180 130-194 |
7/1 |
0.38 |
4:23 |
1:31 |
12:07 |
135 129-143 |
1635 |
178 124-240 |
3/1 |
0.50 |
5:50 |
1:27 |
11:36 |
131 120-135 |
1520 |
179 130-194 |
1/3 |
0.63 |
7:18 |
1:28 |
11:48 |
133 120-144 |
1569 |
188 130-192 |
7/1 |
0.75 |
8:45 |
1:27 |
11:34 |
137 130-143 |
1586 |
184 130-196 |
4/0 |
0.88 |
10:10 |
1:25 |
11:20 |
136 124-144 |
1541 |
179 130-194 |
0/6 |
1.00 |
11:37 |
1:27 |
11:37 |
133 129-138 |
1545 |
177 118-194 |
4/6 |
1.13 |
12:57 |
1:20 |
10:38 |
137 127-147 |
1458 |
191 188-194 |
9/6 |
1.25 |
14:28 |
1:31 |
12:10 |
133 124-147 |
1618 |
176 122-196 |
1/5 |
1.38 |
15:56 |
1:28 |
11:43 |
135 131-139 |
1583 |
176 120-194 |
7/7 |
1.50 |
17:16 |
1:19 |
10:36 |
143 138-146 |
1516 |
187 116-198 |
3/2 |
1.63 |
18:35 |
1:19 |
10:36 |
133 125-142 |
1409 |
188 132-196 |
3/5 |
1.75 |
20:14 |
1:39 |
13:10 |
133 122-137 |
1752 |
188 128-204 |
7/4 |
1.88 |
21:49 |
1:35 |
12:44 |
137 125-144 |
1744 |
187 132-194 |
6/0 |
2.00 |
23:12 |
1:22 |
10:56 |
132 125-140 |
1444 |
192 132-196 |
3/3 |
2.13 |
24:33 |
1:22 |
10:55 |
131 123-138 |
1431 |
179 132-194 |
2/10 |
2.25 |
26:00 |
1:27 |
11:32 |
130 124-136 |
1499 |
183 130-200 |
1/9 |
2.38 |
27:24 |
1:24 |
11:09 |
134 127-137 |
1493 |
190 120-198 |
1/5 |
2.50 |
28:45 |
1:21 |
10:52 |
128 121-136 |
1391 |
195 192-214 |
4/5 |
2.63 |
30:09 |
1:24 |
11:14 |
134 128-142 |
1505 |
185 136-196 |
1/6 |
2.75 |
31:37 |
1:28 |
11:41 |
134 130-139 |
1565 |
191 132-196 |
3/8 |
2.88 |
32:59 |
1:22 |
10:59 |
136 128-143 |
1493 |
192 186-198 |
5/1 |
3.00 |
34:26 |
1:26 |
11:32 |
128 119-141 |
1476 |
187 132-204 |
5/2 |
3.13 |
35:55 |
1:29 |
11:51 |
134 124-141 |
1589 |
171 90-198 |
0/5 |
3.25 |
37:14 |
1:20 |
10:37 |
139 134-144 |
1475 |
194 192-200 |
2/6 |
3.38 |
38:36 |
1:21 |
10:52 |
137 130-143 |
1488 |
181 118-200 |
4/3 |
3.50 |
40:03 |
1:27 |
11:35 |
140 133-148 |
1622 |
182 96-200 |
2/2 |
3.63 |
41:32 |
1:29 |
11:56 |
140 133-145 |
1670 |
180 130-198 |
8/1 |
3.75 |
42:47 |
1:15 |
10:01 |
139 131-151 |
1393 |
192 132-196 |
6/1 |
3.88 |
44:16 |
1:29 |
11:55 |
140 128-152 |
1668 |
175 132-202 |
3/2 |
4.00 |
45:31 |
1:15 |
10:00 |
140 130-147 |
1399 |
195 192-200 |
7/4 |
4.00 |
45:33 |
2 |
10:22 |
148 148-148 |
1535 |
194 194-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
192 |
3.6 |
39:29 |
10:55 |
Walk |
13.3 |
130 |
0.4 |
6:04 |
15:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
32.23% |
More |
800m |
5:22 |
10:47 |
35.21% |
More |
1km |
6:48 |
10:56 |
36.38% |
More |
Mile |
11:04 |
11:04 |
38.60% |
More |
5k |
35:06 |
11:18 |
42.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
40.75 |
5km |
34:52 |
11:13 |
42.81 |
5M |
57:44 |
11:33 |
42.09 |
10km |
1:12:41 |
11:42 |
41.82 |
10M |
2:00:21 |
12:02 |
41.50 |
Half |
2:40:14 |
12:14 |
40.66 |
20M |
4:10:56 |
12:33 |
40.76 |
Mara |
5:34:05 |
12:45 |
40.50 |
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