Thu 23rd Mar 2023 at 6:41am by Lewisc23

Run > General

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Time
54:08
Miles
8.00
Min/mi
6:46
Pacing
95%
Stride(cm)
134
Cals
738
Cadence
178
BPM
146
%MHR
85.2
B/mi
986
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 141/160bpm [1014b/mi] 93cal 8.35/9.37mph
2) 1mi - 6:44(6:44/mi) 144/158bpm [970b/mi] 99cal 8.9/10.08mph
3) 1mi - 6:53(6:53/mi) 143/149bpm [983b/mi] 99cal 8.73/9.58mph
4) 1mi - 6:36(6:36/mi) 145/150bpm [958b/mi] 93cal 9.08/9.66mph
5) 1mi - 6:42(6:42/mi) 148/153bpm [992b/mi] 94cal 8.95/9.75mph
6) 1mi - 6:34(6:34/mi) 149/153bpm [977b/mi] 89cal 9.15/9.93mph
7) 1mi - 6:40(6:40/mi) 148/154bpm [987b/mi] 86cal 9/9.54mph
8) 1mi - 6:47(6:47/mi) 149/155bpm [1010b/mi] 85cal 8.86/9.43mph
9) 0mi - 1(1:43:53/mi) 144/144bpm [14959b/mi] 0.58/9.02mph
10) 0mi - 0(1:11/mi) 145/145bpm [170b/mi] 51.04/8.97mph

7:11 6:44 6:53 6:36 6:42 6:34 6:40 6:47 1 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	120 92-139	876	169 108-178	1/8
0.50	3:37	1:48	7:11	145 139-148	1042	175 172-178	0/8
0.75	5:24	1:47	7:07	148 144-154	1054	176 174-178	1/8
1.00	7:11	1:47	7:07	155 150-160	1103	176 170-178	3/4
1.25	8:54	1:43	6:52	150 143-158	1031	178 176-180	1/7
1.50	10:37	1:43	6:52	140 138-144	962	179 176-180	2/3
1.75	12:19	1:42	6:49	142 139-144	967	179 176-182	3/6
2.00	13:55	1:36	6:25	143 140-145	917	178 176-180	1/3
2.25	15:39	1:43	6:53	144 141-146	990	177 174-178	3/3
2.50	17:19	1:40	6:41	144 140-148	962	178 174-180	2/4
2.75	19:03	1:44	6:57	142 137-146	987	178 176-178	5/4
3.00	20:47	1:44	6:57	144 139-148	1002	177 176-178	3/3
3.25	22:26	1:38	6:33	144 142-146	943	178 176-180	1/4
3.50	24:06	1:40	6:41	144 140-147	961	179 176-180	2/4
3.75	25:48	1:42	6:49	146 144-149	996	178 174-180	4/5
4.00	27:25	1:37	6:28	146 145-150	943	178 178-180	3/3
4.25	29:06	1:41	6:45	147 143-149	992	179 178-180	4/3
4.50	30:46	1:40	6:38	148 144-150	982	179 178-180	4/3
4.75	32:26	1:41	6:42	150 147-152	1006	179 176-180	4/1
5.00	34:06	1:40	6:40	148 146-151	987	179 178-180	4/2
5.25	35:46	1:40	6:39	150 148-152	998	179 176-182	4/3
5.50	37:24	1:38	6:33	150 148-152	981	179 178-182	2/3
5.75	39:03	1:39	6:35	148 147-149	974	180 178-182	2/3
6.00	40:40	1:37	6:27	144 71-153	930	179 178-182	3/2
6.25	42:18	1:38	6:31	148 146-150	964	179 178-182	2/3
6.50	43:58	1:41	6:44	149 145-153	1003	179 178-180	2/3
6.75	45:35	1:37	6:27	147 144-150	948	179 178-180	3/3
7.00	47:20	1:45	6:58	149 143-154	1038	178 174-180	8/3
7.25	49:01	1:42	6:47	147 144-152	997	179 176-180	5/1
7.50	50:43	1:42	6:48	152 146-154	1033	179 176-182	7/0
7.75	52:26	1:42	6:50	153 151-155	1045	179 176-180	10/1
8.00	54:07	1:41	6:46	145 139-151	981	177 166-180	3/6

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	6:48
See your biggest climbs

Cadence

178 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	8	54:01	6:46
Walk	0.2	108	0	7	8:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	0.00%	More
800m	3:11	6:23	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:29	6:36	0.00%	More
5 miles	33:16	6:39	0.00%	More
10k	41:32	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:52	6:24
5M	32:54	6:35
10km	41:25	6:40
10M	1:08:35	6:52
Half	1:31:18	6:58
20M	2:22:59	7:09
Mara	3:10:22	7:16

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