Thu 23rd Mar 2023 at 6:32am by PJG1

Run > General

Follow User
0 👍

Time
57:58
Miles
7.02
Min/mi
8:15
Pacing
90%
WAVA
57.86
Stride(cm)
115
Cals
787
Cadence
169
BPM
131
%MHR
69.2
B/mi
1079
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 123/143bpm [1040b/mi] 110cal
2) 1mi - 7:58(7:58/mi) 129/137bpm [1028b/mi] 109cal
3) 1mi - 8:09(8:09/mi) 136/146bpm [1109b/mi] 115cal
4) 1mi - 8:26(8:26/mi) 135/144bpm [1138b/mi] 117cal
5) 1mi - 8:22(8:22/mi) 136/146bpm [1137b/mi] 117cal
6) 1mi - 8:20(8:20/mi) 133/142bpm [1108b/mi] 109cal
7) 1mi - 8:07(8:07/mi) 129/137bpm [1048b/mi] 108cal
8) 0.02mi - 9(8:17/mi) 126/126bpm [1043b/mi] 2cal

8:27 7:58 8:09 8:26 8:22 8:20 8:07 9

Pace

15%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	104 61-127	906	168 158-172	7/0
0.50	4:16	2:05	8:21	127 123-128	1060	169 166-172	10/3
0.75	6:25	2:09	8:35	122 115-140	1048	169 164-174	4/8
1.00	8:26	2:02	8:07	137 128-143	1111	169 166-172	16/1
1.25	10:26	2:00	7:59	131 125-135	1045	170 168-172	6/7
1.50	12:22	1:56	7:44	125 123-127	967	170 166-174	2/11
1.75	14:25	2:03	8:11	133 127-136	1088	171 168-174	7/6
2.00	16:24	2:00	7:59	127 121-134	1013	170 164-174	4/7
2.25	18:39	2:15	8:58	134 124-142	1202	170 162-174	7/4
2.50	20:36	1:57	7:49	134 127-140	1047	170 162-174	4/5
2.75	22:36	2:00	7:58	140 134-146	1116	171 168-174	10/9
3.00	24:34	1:58	7:52	135 133-139	1063	171 166-174	2/4
3.25	26:33	1:59	7:55	133 129-138	1054	171 168-174	2/11
3.50	29:02	2:29 +20	9:56	135 123-144	1341	170 158-174	9/1
3.75	31:08	2:06	8:26	134 131-136	1130	170 168-174	6/1
4.00	33:18	2:10	8:39	140 135-144	1211	169 160-172	12/0
4.25	35:20	2:02	8:09	128 122-138	1044	168 164-172	7/7
4.50	37:27	2:07	8:28	137 128-146	1161	170 164-174	4/4
4.75	39:33	2:05	8:22	139 136-143	1163	169 166-172	11/3
5.00	41:41	2:08	8:32	139 137-141	1185	169 162-174	8/0
5.25	43:55	2:15	8:58	137 134-142	1229	167 158-172	9/1
5.50	46:02	2:07	8:27	133 131-134	1125	168 164-172	3/2
5.75	48:07	2:05	8:19	133 125-136	1105	169 166-172	2/5
6.00	50:00	1:53	7:33	126 121-134	952	169 166-174	1/19
6.25	51:54	1:54	7:37	132 125-137	1005	171 168-174	1/7
6.50	53:59	2:05	8:19	128 119-137	1066	167 160-174	1/13
6.75	56:05	2:05	8:22	127 122-131	1062	166 160-170	0/8
7.00	58:07	2:03	8:12	128 125-131	1049	168 164-172	0/9
7.02	58:17	10	8:33	125 124-126	1069	168 166-170	0/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 62m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	8:47
24 1.6%	8:37
19 5.3%	8:42
16 2.8%	8:34
12 3.3%	8:26
11 3.7%	7:55
See your biggest climbs

Cadence

169 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	7	57:56	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.15%	More
800m	3:45	7:32	51.27%	More
1km	4:44	7:37	52.96%	More
Mile	7:51	7:51	54.21%	More
5k	25:15	8:08	57.40%	More
5 miles	41:27	8:17	56.91%	More
10k	51:24	8:16	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:26	7:52	59.32
5M	40:27	8:05	58.33
10km	50:56	8:12	57.84
10M	1:24:21	8:26	57.73
Half	1:52:18	8:34	56.92
20M	2:55:52	8:48	57.60
Mara	3:54:09	8:56	57.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry