Thu 23rd Mar 2023 at 5:57am by MartinH - MH Health & Fitness

Run > Easy

breezy

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Time
1:15:14
Miles
10.09
Min/mi
7:27
Pacing
96%
WAVA
65.34
Stride(cm)
123
Cals
1097
Cadence
175
BPM
132
%MHR
75.2
B/mi
981
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Easy Effort Run

Slept better. All good when starting.

Kept effort easy and legs felt good. Had to check effort a couple of times when turning corners in to wind, but apart from that all easy.

Legs still fine at the end. Top of right foot now hardly noticeable

Split Summary
===
1) 1mi - 7:18(7:18/mi) 128/135bpm [935b/mi] 106cal
2) 1mi - 7:10(7:10/mi) 133/141bpm [954b/mi] 111cal
3) 1mi - 7:27(7:27/mi) 134/139bpm [999b/mi] 114cal
4) 1mi - 7:20(7:20/mi) 130/139bpm [953b/mi] 105cal
5) 1mi - 7:23(7:23/mi) 133/137bpm [982b/mi] 112cal
6) 1mi - 7:25(7:25/mi) 133/139bpm [986b/mi] 108cal
7) 1mi - 7:30(7:30/mi) 132/137bpm [990b/mi] 107cal
8) 1mi - 7:35(7:35/mi) 131/137bpm [994b/mi] 105cal
9) 1mi - 7:42(7:42/mi) 135/140bpm [1040b/mi] 111cal
10) 1mi - 7:42(7:42/mi) 134/140bpm [1032b/mi] 109cal
11) 0.09mi - 41(7:26/mi) 127/131bpm [944b/mi] 9cal

7:18 7:10 7:27 7:20 7:23 7:25 7:30 7:35 7:42 7:42 41

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	126 94-135	931	174 170-180	15/4
1.00	7:19	3:37	7:14	128 110-133	927	175 172-182	9/14
1.50	10:49	3:30	7:00	131 127-136	916	177 174-190	8/16
2.00	14:30	3:41	7:22	134 118-141	988	176 172-184	13/15
2.50	18:11	3:42	7:23	131 117-139	967	174 166-196	17/13
3.00	21:56	3:45	7:30	135 131-138	1012	176 172-192	14/8
3.50	25:36	3:40	7:20	131 115-138	961	176 170-186	10/12
4.00	29:16	3:40	7:19	128 116-134	937	175 172-190	12/20
4.50	32:54	3:38	7:16	133 129-136	967	177 172-190	7/12
5.00	36:39	3:45	7:30	133 116-137	997	176 172-184	16/12
5.50	40:17	3:39	7:17	133 130-137	969	176 172-188	10/15
6.00	44:04	3:46	7:33	131 116-138	989	176 172-182	15/14
6.50	47:49	3:45	7:30	132 125-137	989	174 172-182	12/17
7.00	51:34	3:46	7:31	132 126-136	992	173 170-184	12/15
7.50	55:19	3:45	7:30	127 112-134	953	174 170-180	9/24
8.00	59:09	3:50	7:40	134 130-137	1027	176 166-190	16/10
8.50	1:03:00	3:51	7:42	135 132-139	1039	175 170-178	18/10
9.00	1:06:52	3:52	7:43	135 126-139	1042	174 170-180	18/6
9.50	1:10:47	3:55	7:51	134 130-139	1051	174 170-184	19/8
10.00	1:14:34	3:47	7:33	133 130-135	1005	173 170-178	12/13
10.09	1:15:14	40	7:32	126 123-130	950	172 168-178	2/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 45m, Flat prediction 1:14:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	7:47
18 2.6%	7:43
12 1.9%	7:31
See your biggest climbs

Cadence

175 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.1	1:15:14	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.67%	More
800m	3:28	6:59	55.31%	More
1km	4:21	7:00	57.53%	More
Mile	7:02	7:02	60.51%	More
5k	22:39	7:17	63.98%	More
5 miles	36:32	7:18	64.57%	More
10k	45:37	7:21	64.58%	More
10 miles	1:14:31	7:27	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	21:50	7:02	66.38
5M	36:00	7:12	65.54
10km	45:13	7:17	65.16
10M	1:14:32	7:27	65.33
Half	1:38:58	7:33	64.59
20M	2:34:19	7:43	65.64
Mara	3:24:54	7:49	65.92

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