- breezy
-
Time
1:15:14
-
Miles
10.09
-
Min/mi
7:27
-
Pacing
96%
-
WAVA
65.34
-
Stride(cm)
123
-
Cals
1097
-
Cadence
175
-
BPM
132
-
%MHR
75.2
-
B/mi
981
-
Asc(m)
130
-
Hillscore
5
-
Surface
Road
Notes & Comments
Easy Effort Run
Slept better. All good when starting.
Kept effort easy and legs felt good. Had to check effort a couple of times when turning corners in to wind, but apart from that all easy.
Legs still fine at the end. Top of right foot now hardly noticeable
Split Summary
===
1) 1mi - 7:18(7:18/mi) 128/135bpm [935b/mi] 106cal
2) 1mi - 7:10(7:10/mi) 133/141bpm [954b/mi] 111cal
3) 1mi - 7:27(7:27/mi) 134/139bpm [999b/mi] 114cal
4) 1mi - 7:20(7:20/mi) 130/139bpm [953b/mi] 105cal
5) 1mi - 7:23(7:23/mi) 133/137bpm [982b/mi] 112cal
6) 1mi - 7:25(7:25/mi) 133/139bpm [986b/mi] 108cal
7) 1mi - 7:30(7:30/mi) 132/137bpm [990b/mi] 107cal
8) 1mi - 7:35(7:35/mi) 131/137bpm [994b/mi] 105cal
9) 1mi - 7:42(7:42/mi) 135/140bpm [1040b/mi] 111cal
10) 1mi - 7:42(7:42/mi) 134/140bpm [1032b/mi] 109cal
11) 0.09mi - 41(7:26/mi) 127/131bpm [944b/mi] 9cal
7:18 7:10 7:27 7:20 7:23 7:25 7:30 7:35 7:42 7:42 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:23 |
126 94-135 |
931 |
174 170-180 |
15/4 |
1.00 |
7:19 |
3:37 |
7:14 |
128 110-133 |
927 |
175 172-182 |
9/14 |
1.50 |
10:49 |
3:30 |
7:00 |
131 127-136 |
916 |
177 174-190 |
8/16 |
2.00 |
14:30 |
3:41 |
7:22 |
134 118-141 |
988 |
176 172-184 |
13/15 |
2.50 |
18:11 |
3:42 |
7:23 |
131 117-139 |
967 |
174 166-196 |
17/13 |
3.00 |
21:56 |
3:45 |
7:30 |
135 131-138 |
1012 |
176 172-192 |
14/8 |
3.50 |
25:36 |
3:40 |
7:20 |
131 115-138 |
961 |
176 170-186 |
10/12 |
4.00 |
29:16 |
3:40 |
7:19 |
128 116-134 |
937 |
175 172-190 |
12/20 |
4.50 |
32:54 |
3:38 |
7:16 |
133 129-136 |
967 |
177 172-190 |
7/12 |
5.00 |
36:39 |
3:45 |
7:30 |
133 116-137 |
997 |
176 172-184 |
16/12 |
5.50 |
40:17 |
3:39 |
7:17 |
133 130-137 |
969 |
176 172-188 |
10/15 |
6.00 |
44:04 |
3:46 |
7:33 |
131 116-138 |
989 |
176 172-182 |
15/14 |
6.50 |
47:49 |
3:45 |
7:30 |
132 125-137 |
989 |
174 172-182 |
12/17 |
7.00 |
51:34 |
3:46 |
7:31 |
132 126-136 |
992 |
173 170-184 |
12/15 |
7.50 |
55:19 |
3:45 |
7:30 |
127 112-134 |
953 |
174 170-180 |
9/24 |
8.00 |
59:09 |
3:50 |
7:40 |
134 130-137 |
1027 |
176 166-190 |
16/10 |
8.50 |
1:03:00 |
3:51 |
7:42 |
135 132-139 |
1039 |
175 170-178 |
18/10 |
9.00 |
1:06:52 |
3:52 |
7:43 |
135 126-139 |
1042 |
174 170-180 |
18/6 |
9.50 |
1:10:47 |
3:55 |
7:51 |
134 130-139 |
1051 |
174 170-184 |
19/8 |
10.00 |
1:14:34 |
3:47 |
7:33 |
133 130-135 |
1005 |
173 170-178 |
12/13 |
10.09 |
1:15:14 |
40 |
7:32 |
126 123-130 |
950 |
172 168-178 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
10.1 |
1:15:14 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.67% |
More |
800m |
3:28 |
6:59 |
55.31% |
More |
1km |
4:21 |
7:00 |
57.53% |
More |
Mile |
7:02 |
7:02 |
60.51% |
More |
5k |
22:39 |
7:17 |
63.98% |
More |
5 miles |
36:32 |
7:18 |
64.57% |
More |
10k |
45:37 |
7:21 |
64.58% |
More |
10 miles |
1:14:31 |
7:27 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
21:50 |
7:02 |
66.38 |
5M |
36:00 |
7:12 |
65.54 |
10km |
45:13 |
7:17 |
65.16 |
10M |
1:14:32 |
7:27 |
65.33 |
Half |
1:38:58 |
7:33 |
64.59 |
20M |
2:34:19 |
7:43 |
65.64 |
Mara |
3:24:54 |
7:49 |
65.92 |
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