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Thu 23rd Mar 2023 at 7:36am by ChristianPoulton

Run > Recovery Run
  • Time
    29:57
  • Miles
    2.90
  • Min/mi
    10:20
  • Pacing
    73.5%
  • WAVA
    48.15
  • Stride(cm)
    96
  • Cals
    362
  • Watts
    307
  • Cadence
    163
  • BPM
    129
  • %MHR
    66.4
  • B/mi
    1331
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Morning Run - Easy recovery
Getting slightly lost

Split Summary
===
1) 0.45km - 2:43(6:00/km) 109/126bpm [653b/km] 28cal 292/422W
2) 1km - 6:09(6:09/km) 125/141bpm [769b/km] 73cal 250/367W
3) 1km - 7:20(7:20/km) 129/141bpm [947b/km] 89cal 211/376W
4) 1km - 5:56(5:56/km) 134/144bpm [795b/km] 76cal 301/457W
5) 1km - 6:18(6:18/km) 134/142bpm [844b/km] 77cal 261/370W
6) 0.22km - 1:31(7:01/km) 138/142bpm [968b/km] 19cal 232/342W
2:43 6:09 7:20 5:56 6:18 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 2:42 2:42 9:35 109 63-126 1044 158 0-168 292 0-422 7/5
0.90 9:01 6:19 +1 10:11 125 100-141 1272 142 0-170 251 0-367 13/14
1.52 16:22 7:20 11:49 129 114-141 1523 115 0-168 212 0-376 11/13
2.15 22:18 5:56 9:33 134 114-144 1280 143 0-170 301 0-457 23/24
2.77 28:36 6:18 10:08 134 126-142 1358 140 0-168 261 0-370 13/14
2.90 30:06 1:30 11:13 138 132-142 1547 129 0-164 235 0-342 4/5
2.90 30:07 1 +1 INF:00:00 132 132-132 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 163 2.9 26:54 9:21
    Walk 0.2 114 0 3 14:22
    Still 9.9 - - 2:59 -
    Pause 0.6 - - 10 -

  • Power Distribution

    307W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.94% More
    800m 4:20 8:44 47.31% More
    1km 5:25 8:43 49.93% More
    Mile 9:17 9:17 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.32
    5km 32:13 10:22 48.02
    5M 53:21 10:40 47.36
    10km 1:07:10 10:49 47.01
    10M 1:51:14 11:07 46.67
    Half 2:28:06 11:18 46.28
    20M 3:51:55 11:36 46.29
    Mara 5:08:47 11:47 46.51
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