Thu 23rd Mar 2023 at 5:55am by lozza

Run > General

  • Time
    1:08:40
  • Miles
    5.62
  • Min/mi
    12:13
  • Pacing
    83%
  • WAVA
    49.15
  • Stride(cm)
    81
  • Cals
    526
  • Cadence
    163
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1771
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 141/155bpm [1093b/km] 62cal
2) 1km - 9:36(9:36/km) 134/154bpm [1286b/km] 73cal
3) 1km - 7:13(7:13/km) 148/156bpm [1067b/km] 55cal
4) 1km - 6:34(6:34/km) 152/159bpm [997b/km] 50cal
5) 1km - 7:29(7:29/km) 153/160bpm [1144b/km] 60cal
6) 1km - 7:23(7:23/km) 150/158bpm [1109b/km] 54cal
7) 1km - 7:17(7:17/km) 147/154bpm [1070b/km] 54cal
8) 1km - 8:02(8:02/km) 144/155bpm [1156b/km] 58cal
9) 1km - 7:07(7:07/km) 143/161bpm [1018b/km] 58cal
10) 0.04km - 15(5:40/km) 142/144bpm [804b/km] 2cal
7:45 9:36 7:13 6:34 7:29 7:23 7:17 8:02 7:07 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 35% 35% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 128 88-145 1585 172 118-182 6/3
0.50 6:15 3:09 12:35 150 140-154 1888 173 166-176 12/0
0.75 9:36 3:21 13:26 148 140-154 1988 163 124-174 10/0
1.00 13:55 4:19 17:17 132 124-140 2282 127 122-132 19/0
1.25 17:25 3:30 14:00 129 117-153 1805 149 122-174 19/0
1.50 20:23 2:58 11:51 146 135-156 1729 167 114-174 10/2
1.75 23:16 2:53 11:32 149 145-153 1718 171 168-176 1/2
2.00 26:11 2:55 11:40 152 146-155 1774 172 170-178 2/5
2.25 28:42 2:31 10:04 153 144-156 1541 176 174-180 0/12
2.50 31:17 2:35 10:21 153 145-158 1584 174 170-184 0/23
2.75 34:14 2:57 11:48 153 147-159 1805 165 126-174 0/21
3.00 37:20 3:06 12:22 152 140-160 1880 171 114-176 3/3
3.25 40:17 2:58 11:50 148 137-159 1752 160 122-176 2/6
3.50 43:09 2:51 11:25 153 149-157 1747 173 170-176 1/8
3.75 46:14 3:05 12:22 147 138-156 1818 164 122-176 0/5
4.00 49:05 2:51 11:24 145 132-154 1653 161 86-190 0/8
4.25 52:07 3:02 12:08 149 143-153 1808 167 124-178 1/4
4.50 55:07 2:59 11:58 148 141-155 1770 163 120-174 4/2
4.75 58:23 3:16 13:05 142 130-153 1857 152 124-186 4/7
5.00 1:01:47 3:24 13:36 142 130-152 1931 156 124-176 10/1
5.25 1:05:01 3:15 12:58 130 115-151 1686 146 124-188 7/3
5.50 1:07:33 2:31 10:05 153 146-158 1543 176 170-186 0/14
5.62 1:08:41 1:08 9:34 153 140-161 1464 161 126-184 1/5

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 95m, Range 97m, Flat prediction 1:04:41
Elevation Graph
Biggest Climbs (m) Min/mi
73 3.4% 13:51
16 3.0% 14:22
See your biggest climbs

Cadence

163 (190 max) Stride Length: 81cm Run: 77.3% Walk: 22.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 43.94% More
800m 4:57 9:57 48.41% More
1km 6:26 10:21 48.30% More
Mile 10:51 10:51 48.22% More
5k 35:50 11:32 50.98% More
5 miles 1:00:57 12:11 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 55.44
5km 34:44 11:11 52.61
5M 1:00:02 12:00 49.81
10km 1:17:04 12:24 48.64
10M 2:13:13 13:19 46.51
Half 3:01:43 13:52 44.61
20M 4:55:37 14:47 43.33
Mara 6:43:16 15:24 42.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here