Thu 23rd Mar 2023 at 5:55am by lozza
Run > General
-
Time
1:08:40
-
Miles
5.62
-
Min/mi
12:13
-
Pacing
83%
-
WAVA
49.15
-
Stride(cm)
81
-
Cals
526
-
Cadence
163
-
BPM
145
-
%MHR
76.3
-
B/mi
1771
-
Asc(m)
95
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:45(7:45/km) 141/155bpm [1093b/km] 62cal
2) 1km - 9:36(9:36/km) 134/154bpm [1286b/km] 73cal
3) 1km - 7:13(7:13/km) 148/156bpm [1067b/km] 55cal
4) 1km - 6:34(6:34/km) 152/159bpm [997b/km] 50cal
5) 1km - 7:29(7:29/km) 153/160bpm [1144b/km] 60cal
6) 1km - 7:23(7:23/km) 150/158bpm [1109b/km] 54cal
7) 1km - 7:17(7:17/km) 147/154bpm [1070b/km] 54cal
8) 1km - 8:02(8:02/km) 144/155bpm [1156b/km] 58cal
9) 1km - 7:07(7:07/km) 143/161bpm [1018b/km] 58cal
10) 0.04km - 15(5:40/km) 142/144bpm [804b/km] 2cal
7:45 9:36 7:13 6:34 7:29 7:23 7:17 8:02 7:07 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:23 |
128 88-145 |
1585 |
172 118-182 |
6/3 |
0.50 |
6:15 |
3:09 |
12:35 |
150 140-154 |
1888 |
173 166-176 |
12/0 |
0.75 |
9:36 |
3:21 |
13:26 |
148 140-154 |
1988 |
163 124-174 |
10/0 |
1.00 |
13:55 |
4:19 |
17:17 |
132 124-140 |
2282 |
127 122-132 |
19/0 |
1.25 |
17:25 |
3:30 |
14:00 |
129 117-153 |
1805 |
149 122-174 |
19/0 |
1.50 |
20:23 |
2:58 |
11:51 |
146 135-156 |
1729 |
167 114-174 |
10/2 |
1.75 |
23:16 |
2:53 |
11:32 |
149 145-153 |
1718 |
171 168-176 |
1/2 |
2.00 |
26:11 |
2:55 |
11:40 |
152 146-155 |
1774 |
172 170-178 |
2/5 |
2.25 |
28:42 |
2:31 |
10:04 |
153 144-156 |
1541 |
176 174-180 |
0/12 |
2.50 |
31:17 |
2:35 |
10:21 |
153 145-158 |
1584 |
174 170-184 |
0/23 |
2.75 |
34:14 |
2:57 |
11:48 |
153 147-159 |
1805 |
165 126-174 |
0/21 |
3.00 |
37:20 |
3:06 |
12:22 |
152 140-160 |
1880 |
171 114-176 |
3/3 |
3.25 |
40:17 |
2:58 |
11:50 |
148 137-159 |
1752 |
160 122-176 |
2/6 |
3.50 |
43:09 |
2:51 |
11:25 |
153 149-157 |
1747 |
173 170-176 |
1/8 |
3.75 |
46:14 |
3:05 |
12:22 |
147 138-156 |
1818 |
164 122-176 |
0/5 |
4.00 |
49:05 |
2:51 |
11:24 |
145 132-154 |
1653 |
161 86-190 |
0/8 |
4.25 |
52:07 |
3:02 |
12:08 |
149 143-153 |
1808 |
167 124-178 |
1/4 |
4.50 |
55:07 |
2:59 |
11:58 |
148 141-155 |
1770 |
163 120-174 |
4/2 |
4.75 |
58:23 |
3:16 |
13:05 |
142 130-153 |
1857 |
152 124-186 |
4/7 |
5.00 |
1:01:47 |
3:24 |
13:36 |
142 130-152 |
1931 |
156 124-176 |
10/1 |
5.25 |
1:05:01 |
3:15 |
12:58 |
130 115-151 |
1686 |
146 124-188 |
7/3 |
5.50 |
1:07:33 |
2:31 |
10:05 |
153 146-158 |
1543 |
176 170-186 |
0/14 |
5.62 |
1:08:41 |
1:08 |
9:34 |
153 140-161 |
1464 |
161 126-184 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
43.94% |
More |
800m |
4:57 |
9:57 |
48.41% |
More |
1km |
6:26 |
10:21 |
48.30% |
More |
Mile |
10:51 |
10:51 |
48.22% |
More |
5k |
35:50 |
11:32 |
50.98% |
More |
5 miles |
1:00:57 |
12:11 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
55.44 |
5km |
34:44 |
11:11 |
52.61 |
5M |
1:00:02 |
12:00 |
49.81 |
10km |
1:17:04 |
12:24 |
48.64 |
10M |
2:13:13 |
13:19 |
46.51 |
Half |
3:01:43 |
13:52 |
44.61 |
20M |
4:55:37 |
14:47 |
43.33 |
Mara |
6:43:16 |
15:24 |
42.18 |
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