Thu 23rd Mar 2023 at 6:02am by Wheabs

Run > General

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Time
55:48
Miles
6.01
Min/mi
9:17
Pacing
84%
WAVA
53.77
Stride(cm)
100
Cals
788
Watts
350
Cadence
173
BPM
136
%MHR
68.7
B/mi
1262
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 120/132bpm [704b/km] 76cal 348/646W
2) 1km - 6:02(6:02/km) 129/134bpm [779b/km] 83cal 346/472W
3) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 83cal 368/405W
4) 1km - 5:51(5:51/km) 135/140bpm [789b/km] 81cal 354/607W
5) 1km - 5:31(5:31/km) 140/146bpm [771b/km] 81cal 373/453W
6) 1km - 5:33(5:33/km) 140/145bpm [776b/km] 80cal 355/479W
7) 1km - 5:40(5:40/km) 141/144bpm [800b/km] 82cal 331/394W
8) 1km - 6:10(6:10/km) 138/144bpm [852b/km] 82cal 318/434W
9) 1km - 5:32(5:32/km) 142/144bpm [786b/km] 82cal 333/368W
10) 0.68km - 3:55(5:47/km) 143/145bpm [827b/km] 58cal 351/605W

5:52 6:02 5:43 5:51 5:31 5:33 5:40 6:10 5:32 3:55

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	109 80-121	881	174 118-224	388 145-646	4/2
0.50	4:25	2:24	9:36	128 121-132	1229	174 166-186	354 291-433	8/3
0.75	7:04	2:39	10:36	124 115-129	1314	165 110-176	318 121-396	4/5
1.00	9:39	2:35	10:19	127 124-130	1311	165 100-190	333 168-472	7/7
1.25	11:58	2:19	9:18	132 129-134	1227	175 172-184	354 319-381	3/4
1.50	14:14	2:16	9:03	133 120-136	1203	175 162-190	370 335-405	2/2
1.75	16:30	2:16	9:04	136 134-138	1234	176 172-194	369 327-405	3/3
2.00	19:05	2:34	10:17	136 127-140	1400	168 110-194	344 58-607	5/3
2.25	21:21	2:16	9:06	133 130-136	1210	176 168-192	379 336-438	4/3
2.50	23:35	2:14	8:57	137 135-140	1226	176 172-182	379 360-408	3/2
2.75	25:53	2:18	9:10	139 138-140	1275	175 172-186	344 299-397	2/3
3.00	28:04	2:12	8:46	142 128-146	1246	176 172-190	405 371-453	10/1
3.25	30:15	2:11	8:44	141 138-144	1232	176 170-182	400 330-479	5/5
3.50	32:25	2:09	8:37	142 139-145	1222	174 172-178	334 282-443	1/9
3.75	34:40	2:16	9:02	139 135-140	1256	173 90-190	336 114-446	1/4
4.00	36:57	2:17	9:07	140 136-143	1276	174 140-188	333 232-372	1/3
4.25	39:18	2:21	9:24	142 140-144	1334	175 160-180	333 272-368	3/2
4.50	42:02	2:44	10:55	137 119-144	1496	165 96-186	318 30-401	4/2
4.75	44:25	2:23	9:32	140 135-144	1334	170 114-182	325 103-434	4/7
5.00	46:36	2:12	8:47	138 136-141	1212	175 172-188	347 325-372	2/1
5.25	48:48	2:12	8:47	142 141-143	1248	176 172-186	335 307-366	1/2
5.50	51:01	2:13	8:53	142 141-144	1262	177 170-186	331 275-368	2/2
5.75	53:26	2:25	9:39	142 141-143	1370	176 172-184	329 260-502	2/2
6.00	55:44	2:18	9:12	143 141-145	1315	177 172-190	363 299-605	2/4
6.01	55:49	5	6:18	142 142-143	893	165 158-172	450 404-486	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	8:38
See your biggest climbs

Power

350W (646 max)

Power Graph

Power Bands

Cadence

173 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	5.9	53:39	9:04
Walk	3.3	120	0.1	1:50	19:40
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.03%	More
800m	4:18	8:39	47.02%	More
1km	5:22	8:38	49.07%	More
Mile	8:44	8:44	51.12%	More
5k	28:09	9:04	54.04%	More
5 miles	45:48	9:10	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:06	9:03	54.14
5M	46:05	9:13	53.86
10km	57:46	9:18	53.70
10M	1:34:45	9:29	54.16
Half	2:05:29	9:35	53.73
20M	3:14:50	9:45	54.83
Mara	4:18:01	9:51	55.21

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Running Index
Ascent
Average Cadence
Average Stride Length