Thu 23rd Mar 2023 at 6:32am by benj81

Run > General

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Time
27:04
Miles
3.23
Min/mi
8:23
Pacing
91%
WAVA
52.34
Stride(cm)
106
Cals
357
Cadence
182
BPM
153
%MHR
89.5
B/mi
1283
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 148/160bpm [1364b/mi] 116cal 6.51/7.06mph
2) 1mi - 8:26(8:26/mi) 156/162bpm [1317b/mi] 112cal 7.11/7.99mph
3) 1mi - 7:49(7:49/mi) 160/169bpm [1252b/mi] 107cal 7.67/8.29mph
4) 0.23mi - 1:35(7:00/mi) 168/171bpm [1176b/mi] 22cal 8.57/9.18mph

9:13 8:26 7:49 1:35

Pace

25%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	119 97-138	1198	170 118-182	0/20
0.25	2:27	1:11	9:29	146 139-156	1384	180 174-184	0/9
0.38	3:32	1:06	8:45	151 149-153	1321	181 178-182	0/8
0.50	4:41	1:09	9:14	153 151-155	1412	180 178-182	2/8
0.63	5:49	1:08	9:03	155 151-158	1403	182 182-184	6/0
0.75	6:59	1:10	9:17	154 149-160	1429	182 180-186	11/0
0.88	8:04	1:05	8:39	154 153-156	1331	181 180-182	17/1
1.00	9:12	1:09	9:10	155 153-158	1420	182 180-184	14/11
1.13	10:19	1:06	8:52	153 146-157	1356	183 182-184	2/6
1.25	11:17	58	7:44	152 149-155	1176	182 180-184	12/4
1.38	12:20	1:03	8:26	154 153-155	1300	183 182-184	5/4
1.50	13:25	1:05	8:41	157 155-158	1363	182 180-184	6/12
1.63	14:27	1:02	8:16	155 151-158	1280	181 178-184	6/5
1.75	15:31	1:04	8:28	156 152-161	1322	182 180-184	12/16
1.88	16:35	1:04	8:32	159 158-161	1356	183 180-186	5/8
2.00	17:39	1:04	8:32	159 157-162	1356	183 182-184	5/5
2.13	18:42	1:03	8:27	161 158-165	1360	184 182-188	10/1
2.25	19:39	56	7:31	157 155-159	1179	183 180-184	6/5
2.38	20:37	59	7:49	158 155-159	1236	184 182-186	6/6
2.50	21:38	1:01	8:06	158 157-160	1280	183 182-184	2/9
2.63	22:40	1:02	8:19	161 160-163	1339	183 180-186	4/7
2.75	23:36	56	7:26	162 161-163	1205	184 182-186	20/4
2.88	24:33	57	7:35	162 161-164	1228	185 184-186	1/24
3.00	25:28	55	7:23	165 164-168	1218	184 182-186	14/12
3.13	26:23	55	7:19	168 166-169	1228	187 180-194	12/5
3.23	27:03	40	6:38	170 168-171	1127	190 186-192	3/9

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 48m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.0%	9:05
19 17.7%	8:27
17 8.2%	6:57
15 7.7%	8:46
13 5.9%	9:16
See your biggest climbs

Cadence

182 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.2	27:00	8:23
Walk	0.2	118	0	3	29:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.86%	More
800m	3:37	7:16	49.50%	More
1km	4:36	7:24	50.81%	More
Mile	7:37	7:37	52.71%	More
5k	25:51	8:19	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	25:58	8:21	52.50
5M	43:01	8:36	51.46
10km	54:09	8:43	50.99
10M	1:29:41	8:58	50.82
Half	1:59:24	9:07	50.07
20M	3:06:58	9:21	50.67
Mara	4:08:56	9:30	50.74

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