Thu 23rd Mar 2023 at 6:03am by whlsarah

Run > General

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Time
54:08
Miles
4.97
Min/mi
10:54
Pacing
89%
WAVA
49.48
Stride(cm)
90
Cals
455
Cadence
164
BPM
123
%MHR
72.4
B/mi
1341
Asc(m)
291
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:52(11:03/mi) 114/123bpm [1260b/mi] 58cal
2) 0.62mi - 6:44(10:50/mi) 120/126bpm [1301b/mi] 60cal
3) 0.62mi - 6:23(10:16/mi) 122/129bpm [1252b/mi] 54cal
4) 0.62mi - 6:31(10:29/mi) 126/131bpm [1321b/mi] 55cal
5) 0.62mi - 6:43(10:49/mi) 126/131bpm [1363b/mi] 53cal
6) 0.62mi - 7:01(11:18/mi) 127/139bpm [1435b/mi] 57cal
7) 0.62mi - 6:54(11:06/mi) 127/132bpm [1411b/mi] 61cal
8) 0.62mi - 6:55(11:08/mi) 125/132bpm [1392b/mi] 57cal
9) 0mi - 5(19:55/mi) 126/126bpm [2510b/mi]

6:52 6:44 6:23 6:31 6:43 7:01 6:54 6:55 5

Pace

26%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	103 70-122	1135	159 112-170	19/0
0.50	5:32	2:46	11:05	117 111-123	1296	162 82-170	10/18
0.75	8:22	2:51	11:23	120 117-125	1366	163 158-168	12/17
1.00	11:02	2:40	10:40	118 109-126	1258	166 160-170	30/24
1.25	13:40	2:38	10:31	120 113-125	1262	166 164-170	24/18
1.50	16:22	2:42	10:47	123 117-129	1326	167 164-170	12/10
1.75	18:50	2:28	9:51	122 120-125	1203	169 168-170	2/21
2.00	21:19	2:30	9:59	123 118-127	1227	169 166-172	16/16
2.25	23:55	2:36	10:24	125 123-127	1299	168 166-170	25/17
2.50	26:41	2:46	11:03	128 125-131	1414	167 164-170	8/8
2.75	29:27	2:46	11:03	125 119-129	1381	164 122-170	21/34
3.00	32:05	2:38	10:32	128 125-131	1348	163 82-170	15/15
3.25	34:46	2:41	10:44	126 124-129	1353	165 162-170	20/25
3.50	37:35	2:49	11:18	130 123-139	1469	157 82-170	11/16
3.75	40:59	3:24 +32	13:37	124 112-137	1688	163 122-170	15/13
4.00	43:46	2:47	11:08	129 127-132	1437	165 160-168	12/12
4.25	46:38	2:52	11:26	126 121-131	1441	162 124-168	12/6
4.50	49:28	2:50	11:20	126 119-132	1428	165 162-170	31/13
4.75	52:10	2:42	10:48	122 115-129	1317	160 82-168	24/26
4.97	54:40	2:30	11:11	128 122-131	1432	160 82-170	12/19

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 54m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	10:47
21 18.2%	11:07
20 6.5%	11:04
18 16.4%	10:07
18 15.5%	12:35
13 7.6%	10:46
See your biggest climbs

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	4.9	52:40	10:56
Walk	2.6	112	0.1	1:28	13:31
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.13%	More
800m	4:55	9:53	43.06%	More
1km	6:11	9:57	44.65%	More
Mile	10:11	10:11	46.32%	More
5k	33:09	10:40	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.01
5km	31:53	10:16	51.71
5M	54:30	10:54	49.37
10km	1:09:37	11:12	48.39
10M	1:59:00	11:54	46.63
Half	2:41:18	12:19	44.93
20M	4:19:49	12:59	43.89
Mara	5:52:11	13:27	42.88

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