Thu 23rd Mar 2023 at 6:03am by nearly there

Walk > General

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Time
52:02
Miles
2.89
Min/mi
18:00
Stride(cm)
77
Cals
424
Cadence
116
BPM
117
%MHR
68.2
B/mi
2099
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:01(19:01/mi) 118/151bpm [2252b/mi] 117/160rpm
2) 1mi - 17:08(17:08/mi) 114/172bpm [1959b/mi] 117/154rpm
3) 0.88mi - 15:51(17:55/mi) 117/171bpm [2094b/mi] 114/120rpm

19:01 17:08 15:51

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:27	116 80-133	3648	116 110-118	0/0
0.25	6:04	2:08	17:02	133 130-138	2265	117 114-120	38/2
0.38	8:16	2:13	17:42	110 95-132	1947	117 112-118	9/4
0.50	10:29	2:12	17:39	115 97-138	2031	117 106-124	3/9
0.63	12:39	2:10	17:21	115 98-136	1995	118 116-138	2/4
0.75	14:49	2:10	17:21	122 99-133	2117	118 110-160	2/5
0.88	16:56	2:07	16:59	124 117-140	2107	118 116-122	4/1
1.00	19:01	2:04	16:33	116 92-151	1920	117 114-128	3/6
1.13	21:11	2:10	17:24	111 92-164	1931	117 112-134	6/10
1.25	23:30	2:19	18:32	145 96-172	2688	116 112-118	7/3
1.38	25:37	2:07	16:55	105 96-142	1775	118 116-142	3/8
1.50	27:44	2:07	16:58	114 96-152	1934	119 96-154	3/5
1.63	29:45	2:01	16:06	104 94-151	1675	118 116-122	7/5
1.75	31:55	2:10	17:17	117 96-164	2023	118 112-140	8/5
1.88	34:05	2:11	17:26	117 94-166	2041	116 112-116	10/4
2.00	36:09	2:03	16:27	97 87-139	1596	114 104-138	3/2
2.13	38:30	2:21	18:49	95 78-138	1787	108 100-112	9/1
2.25	40:47	2:17	18:19	103 92-128	1887	114 108-118	3/1
2.38	42:59	2:12	17:37	134 92-171	2361	114 112-120	3/2
2.50	45:17	2:17	18:17	133 97-165	2431	115 112-118	2/4
2.63	47:29	2:13	17:42	127 94-162	2249	116 114-120	1/7
2.75	49:42	2:13	17:42	114 91-164	2018	114 114-118	3/2
2.88	51:48	2:06	16:49	114 94-144	1917	115 112-118	6/1
2.88	52:00	12	20:45	101 94-119	2096	113 112-114	1/0

Heart

117/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	16:50
11 9.7%	17:57
See your biggest climbs

Cadence

116 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:15	16:35	More
1km	10:22	16:41	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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