Thu 23rd Mar 2023 at 6:20am by gillian142

Run > General

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Time
6:06
Miles
0.51
Min/mi
11:58
WAVA
36.22
Stride(cm)
88
Cals
62
Watts
259
Cadence
152
BPM
134
%MHR
78.6
B/mi
1608
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 6:06(11:59/mi) 134/138bpm [1605b/mi] 62cal 249/474W

6:06

Pace

27%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:08	125 121-129	1142	156 150-158	307 2-474	1/1
0.13	1:19	45	12:03	133 130-135	1602	154 152-156	264 254-280	1/0
0.19	2:04	45	11:58	137 135-138	1640	152 152-154	266 253-280	1/2
0.25	2:45	41	10:50	136 135-137	1472	152 152-154	252 244-265	1/2
0.31	3:32	47	12:30	137 136-138	1712	152 152-154	263 248-295	2/0
0.38	4:16	45	11:54	137 137-138	1631	154 152-154	263 251-295	1/1
0.44	5:03	47	12:33	137 137-138	1719	153 152-154	265 253-283	2/1
0.50	5:57	54	14:23	133 129-138	1913	150 118-246	230 133-284	1/2
0.51	6:06	9	16:07	127 126-128	2046	118 118-118	154 142-166	0/0

Heart

134/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 6:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (474 max)

Power Graph

Power Bands

Cadence

152 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	154	0.5	5:41	11:44
Walk	6.2	122	0	23	15:46
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.25%	More
800m	5:52	11:48	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	38.31
5km	41:25	13:20	40.24
5M	1:08:35	13:43	39.67
10km	1:26:21	13:54	39.45
10M	2:22:59	14:18	39.27
Half	3:10:23	14:32	38.52
20M	4:58:07	14:54	38.72
Mara	6:36:55	15:09	38.53

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