Thu 23rd Mar 2023 at 5:41am by gillian142

Run > General

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Time
36:21
Miles
3.21
Min/mi
11:19
Pacing
76%
WAVA
47.35
Stride(cm)
97
Cals
395
Watts
280
Cadence
147
BPM
135
%MHR
79.1
B/mi
1531
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 133/143bpm [1512b/mi] 124cal 268/365W
2) 1mi - 11:18(11:18/mi) 137/151bpm [1549b/mi] 123cal 267/396W
3) 1mi - 11:36(11:36/mi) 134/148bpm [1554b/mi] 123cal 267/395W
4) 0.21mi - 2:05(10:08/mi) 146/150bpm [1479b/mi] 25cal 322/357W

11:22 11:18 11:36 2:05

Pace

31%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	124 107-136	1228	157 154-164	297 2-346	1/2
0.25	2:35	1:21	10:49	138 135-139	1492	156 152-158	301 284-314	2/2
0.38	3:56	1:21	10:49	138 137-139	1493	155 152-158	314 283-333	3/3
0.50	5:18	1:21	10:52	138 137-139	1499	155 152-158	316 291-342	5/4
0.63	6:47	1:29	11:50	141 137-143	1669	149 108-158	267 40-331	1/2
0.75	8:47	2:01	16:04	114 99-137	1832	120 110-160	150 39-320	2/2
0.88	10:05	1:17	10:18	134 112-141	1380	156 154-162	305 292-317	4/3
1.00	11:21	1:17	10:14	142 140-143	1452	156 154-158	331 293-365	3/3
1.13	12:38	1:17	10:15	143 139-146	1466	156 154-158	336 302-357	4/5
1.25	14:16	1:38 +24	13:05	139 134-143	1819	157 154-162	304 3-338	3/2
1.38	16:19	2:02	16:19	128 105-145	2089	122 106-158	163 114-307	2/2
1.50	18:17	1:58 +31	15:48	119 104-139	1879	148 108-162	268 11-345	4/4
1.63	19:30	1:13	9:47	133 125-139	1300	157 154-160	346 316-396	4/4
1.75	20:47	1:16	10:12	143 140-145	1458	156 154-158	337 296-386	5/5
1.88	22:01	1:14	9:49	148 145-151	1453	156 154-158	314 301-328	4/5
2.00	23:35	1:34	12:35	146 130-151	1838	138 112-158	234 120-311	2/3
2.13	25:25	1:50	14:36	116 107-129	1694	127 110-242	185 59-364	4/3
2.25	27:03	1:39 +23	13:10	138 129-145	1818	156 154-160	352 4-395	6/4
2.38	28:17	1:14	9:51	140 135-143	1379	157 154-160	333 312-357	7/4
2.50	29:33	1:16	10:09	145 143-146	1473	155 154-158	305 298-323	1/2
2.63	30:50	1:16	10:12	146 146-147	1489	156 152-160	302 295-309	2/3
2.75	32:56	2:06	16:48	130 113-148	2185	118 106-156	165 102-298	3/3
2.88	34:19	1:23	11:05	125 108-143	1384	148 110-162	284 142-375	3/2
3.00	35:34	1:15	10:00	146 143-147	1459	155 154-158	348 300-372	4/3
3.13	36:51	1:17	10:17	147 147-148	1512	156 154-158	340 327-357	3/4
3.21	38:08	1:17 +28	15:50	143 136-150	2263	155 104-160	325 94-349	5/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 36:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (396 max)

Power Graph

Power Bands

Cadence

147 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	156	2.8	28:36	10:40
Walk	20.7	112	0.4	8:09	20:22
Still	0.2	-	-	4	-
Pause	3.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.92%	More
800m	5:10	10:23	41.55%	More
1km	6:42	10:47	41.73%	More
Mile	11:15	11:15	42.43%	More
5k	36:38	11:47	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	35:07	11:18	47.46
5M	58:09	11:38	46.79
10km	1:13:13	11:47	46.53
10M	2:01:14	12:07	46.31
Half	2:41:24	12:19	45.44
20M	4:12:45	12:38	45.67
Mara	5:36:31	12:51	45.44

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