Thu 23rd Mar 2023 at 5:34am by gillian142

Run > General

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Time
5:56
Miles
0.47
Min/mi
12:37
WAVA
34.31
Stride(cm)
83
Cals
55
Watts
265
Cadence
154
BPM
123
%MHR
72
B/mi
1555
Asc(m)
2
Surface
Road

3:04 400m

Notes & Comments

Split Summary
===
1) 0.47mi - 5:56(12:35/mi) 123/135bpm [1548b/mi] 55cal 265/297W

5:56

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:25	100 81-120	1342	153 116-160	250 86-297	2/1
0.13	1:37	46	12:21	123 120-126	1518	156 152-158	250 243-256	1/1
0.19	2:22	45	12:08	127 126-129	1541	155 152-158	253 245-266	1/1
0.25	3:10	48	12:50	128 125-131	1643	153 148-156	272 213-293	2/1
0.31	3:56	46	12:18	128 125-131	1573	155 152-156	274 267-290	1/3
0.38	4:43	47	12:32	131 125-135	1641	155 154-158	280 272-291	1/2
0.44	5:29	46	12:14	126 126-127	1542	155 152-156	273 261-286	2/1
0.47	5:55	26	13:13	127 126-127	1678	154 152-156	272 264-289	1/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 5:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

265W (297 max)

Power Graph

Power Bands

Cadence

154 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	0.5	5:52	12:32
Walk	0.8	116	0	3	29:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	36.09
5km	43:56	14:08	37.94
5M	1:12:44	14:33	37.41
10km	1:31:35	14:44	37.20
10M	2:31:40	15:10	37.02
Half	3:21:55	15:25	36.32
20M	5:16:12	15:49	36.51
Mara	7:01:00	16:04	36.32

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