Wed 22nd Mar 2023 at 12:49pm by oldbirdhead

Bike > General

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Time
22:38
Miles
2.89
Mph
7.7
Cals
214
BPM
116
%MHR
63.6
B/mi
906
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89mi - 22:38(7:51/mi) 115/135bpm [902b/mi] 214cal

22:38

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.96	109 104-116	822	5/1
0.25	1:40	44	10.25	122 118-127	714	5/0
0.38	2:18	38	11.96	125 119-129	627	3/4
0.50	2:58	40	11.21	120 117-122	642	2/2
0.63	4:10	1:12	6.24	119 116-122	1145	3/2
0.75	4:49	39	11.54	118 116-121	614	0/9
0.88	5:36	47	9.62	121 118-124	755	3/2
1.00	6:08	32	13.93	120 117-124	517	3/2
1.13	7:09	1:00	7.49	121 118-125	969	2/1
1.25	7:46	38	11.93	123 121-126	619	4/0
1.38	8:40	53	8.42	125 120-128	891	4/1
1.50	9:33	53	8.43	131 128-135	932	3/1
1.63	12:49	3:16	2.30	109 93-135	2846	4/1
1.75	13:45	56	8.04	103 98-107	769	2/1
1.88	14:26	41	10.97	112 106-116	613	1/2
2.00	15:30	1:04	7.01	111 109-114	950	3/2
2.13	16:14	43	10.35	108 103-113	626	1/2
2.25	17:40	1:26	5.22	107 104-113	1231	3/0
2.38	18:54	1:15	6.03	113 107-116	1124	1/2
2.50	19:40	46	9.81	112 110-114	685	0/4
2.63	20:20	39	11.40	113 112-117	595	4/0
2.75	21:08	49	9.27	120 117-124	776	2/2
2.88	22:17	1:09	6.56	118 116-119	1079	1/1
2.89	22:38	21	2.09	121 117-123	3475	0/0

Heart

116/135max

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BPM
WHR
MHR
Bands
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Elevation

Asc 38m, Range 20m

Elevation Graph

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Biggest Climbs (m)	Mph
11 1.8%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:32	5:07	More
1km	3:33	5:43	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:22	8:26
20km	1:46:14	8:33
15 miles	2:09:40	8:39
20 miles	2:55:55	8:48
40km	3:41:29	8:55
25 miles	3:42:51	8:55
42km	3:53:14	8:56
50 miles	7:44:38	9:18
56 miles	8:43:56	9:21
100 miles	16:08:43	9:41
112 miles	18:12:22	9:45

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