Thu 23rd Mar 2023 at 4:18am by ascoey

Run > General

Follow User
0 👍

Time
1:05:55
Miles
6.08
Min/mi
10:50
Pacing
67%
WAVA
44.06
Stride(cm)
93
Cals
1019
Cadence
159
BPM
121
%MHR
71.8
B/mi
1316
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.08mi - 1:05:55(10:51/mi) 122/134bpm [1323b/mi] 1019cal

1:05:55

Pace

34%

21%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	107 83-118	1323	157 100-168	12/5
0.50	6:40	3:35 +47	14:19	115 101-122	1646	162 158-166	17/18
0.75	10:08	3:28 +48	13:51	115 97-127	1593	164 160-168	9/20
1.00	12:45	2:37	10:28	125 122-128	1307	165 162-168	16/8
1.25	15:59	3:14 +36	12:57	120 103-127	1553	164 110-172	15/8
1.50	19:10	3:11 +24	12:45	121 107-131	1543	157 102-168	7/12
1.75	22:18	3:08 +30	12:31	118 98-125	1478	158 80-170	7/11
2.00	25:01	2:43	10:53	126 121-130	1371	162 108-216	15/7
2.25	28:14	3:12 +29	12:49	123 112-131	1576	156 102-170	5/11
2.50	31:38	3:24 +37	13:37	124 103-132	1689	159 98-170	16/10
2.75	34:35	2:57 +22	11:47	121 114-130	1426	165 162-174	9/9
3.00	37:45	3:11 +25	12:43	121 111-127	1538	152 80-168	10/10
3.25	40:36	2:50	11:22	121 109-128	1375	150 104-170	9/9
3.50	43:42	3:06 +23	12:26	122 117-128	1516	159 108-172	14/21
3.75	46:19	2:36	10:26	126 121-129	1314	165 108-174	7/11
4.00	50:12	3:53 +41	15:33	123 102-134	1912	140 98-170	12/11
4.25	53:01	2:50	11:18	120 111-127	1356	159 106-172	13/7
4.50	57:03	4:02 +1:26	16:07	118 93-130	1902	163 80-172	8/12
4.75	1:00:00	2:57 +16	11:48	123 116-127	1451	162 110-170	8/11
5.00	1:02:39	2:39	10:37	124 113-129	1316	156 106-172	15/17
5.25	1:05:46	3:06 +22	12:26	125 111-130	1554	160 100-172	13/9
5.50	1:08:16	2:30	10:00	128 123-132	1281	167 162-172	16/18
5.75	1:10:59	2:44 +21	10:55	129 122-132	1408	166 150-172	5/24
6.00	1:13:38	2:38 +10	10:32	129 124-133	1359	164 86-172	13/14
6.08	1:14:30	52	11:14	132 131-134	1483	151 82-168	6/3

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 32m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	13:34
13 5.7%	16:15
12 11.5%	10:02
12 6.1%	11:25
See your biggest climbs

Cadence

159 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	165	5.7	58:33	11:46
Walk	8.6	103	0.4	7:08	19:32
Still	0.2	-	-	11	-
Pause	10.4	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.63%	More
800m	4:50	9:43	40.15%	More
1km	6:23	10:17	39.54%	More
Mile	10:36	10:36	40.50%	More
5k	36:57	11:54	39.53%	More
5 miles	1:00:30	12:06	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	31:38	10:11	46.18
5M	53:13	10:39	44.71
10km	1:07:30	10:52	44.01
10M	1:53:36	11:22	43.23
Half	2:32:38	11:39	42.25
20M	4:02:27	12:07	42.14
Mara	5:25:46	12:26	41.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry