Thu 23rd Mar 2023 at 4:47am by Lacal

Run > General

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Time
56:31
Miles
6.22
Min/mi
9:05
Pacing
89%
WAVA
59.06
Stride(cm)
100
Cals
587
Cadence
177
BPM
157
%MHR
92
B/mi
1430
Asc(m)
280
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 139/153bpm [866b/km] 55cal 9.63/11.46kmph
2) 1km - 5:34(5:34/km) 155/170bpm [864b/km] 63cal 10.76/11.86kmph
3) 1km - 5:24(5:24/km) 164/172bpm [885b/km] 56cal 11.12/12.46kmph
4) 1km - 5:32(5:32/km) 158/168bpm [875b/km] 59cal 10.83/12.29kmph
5) 1km - 5:23(5:23/km) 159/167bpm [857b/km] 55cal 11.13/13.33kmph
6) 1km - 5:26(5:26/km) 159/173bpm [865b/km] 58cal 11.03/12.09kmph
7) 1km - 5:50(5:50/km) 159/168bpm [927b/km] 61cal 10.29/11.82kmph
8) 1km - 5:27(5:27/km) 162/174bpm [883b/km] 62cal 11.01/11.96kmph
9) 1km - 5:58(5:58/km) 162/176bpm [966b/km] 59cal 10.07/11.96kmph
10) 1km - 5:37(5:37/km) 165/176bpm [928b/km] 59cal 10.67/11.82kmph
11) 0.02km - 5(5:13/km) 164/164bpm [856b/km] 11.49/10.48kmph

6:14 5:34 5:24 5:32 5:23 5:26 5:50 5:27 5:58 5:37 5

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	122 74-146	1278	169 86-178	0/11
0.50	5:07	2:29	9:58	149 144-153	1484	175 168-180	13/11
0.75	7:25	2:18	9:13	150 144-155	1383	177 174-180	17/18
1.00	9:39	2:14	8:56	150 142-163	1341	178 174-182	17/8
1.25	11:52	2:13	8:51	162 159-169	1434	176 162-182	15/12
1.50	14:03	2:12	8:46	164 158-172	1438	178 168-184	11/31
1.75	16:15	2:12	8:47	165 162-168	1450	179 170-184	13/14
2.00	18:37	2:22	9:28	160 153-168	1515	175 168-182	20/12
2.25	20:50	2:13	8:50	157 150-165	1387	175 84-186	17/14
2.50	22:54	2:04	8:17	158 154-162	1309	180 174-186	7/13
2.75	24:59	2:05	8:19	159 153-162	1322	179 174-184	9/19
3.00	27:10	2:11	8:44	160 154-167	1398	180 170-184	8/12
3.25	29:25	2:16	9:02	157 152-163	1418	180 172-184	27/8
3.50	31:38	2:13	8:53	157 153-161	1395	180 178-182	25/11
3.75	33:44	2:05	8:21	163 156-173	1361	180 172-184	8/25
4.00	35:53	2:09	8:37	159 154-164	1371	178 168-184	15/17
4.25	38:19	2:26	9:45	161 157-167	1568	177 168-180	14/2
4.50	40:44	2:25	9:40	159 150-164	1537	170 126-180	19/3
4.75	42:57	2:13	8:51	159 156-162	1406	179 170-186	8/11
5.00	45:24	2:28	9:50	167 162-173	1643	177 124-186	9/8
5.25	47:49	2:25	9:39	153 142-161	1477	172 124-186	16/11
5.50	49:56	2:07	8:26	165 160-174	1393	180 178-184	11/8
5.75	52:22	2:26	9:44	168 159-176	1636	175 156-182	3/11
6.00	54:31	2:09	8:38	162 157-171	1398	179 176-184	9/10
6.22	56:40	2:09 +9	9:36	168 162-172	1613	172 114-178	9/20

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 53m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.2%	9:13
23 12.4%	11:03
19 6.9%	9:09
18 7.9%	11:30
17 6.7%	9:00
13 8.1%	9:42
See your biggest climbs

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	6.2	55:29	9:02
Walk	1.8	118	0.1	1:00	16:17
Still	0.1	-	-	2	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.72%	More
800m	4:07	8:16	51.04%	More
1km	5:11	8:20	52.80%	More
Mile	8:27	8:27	55.24%	More
5k	27:10	8:45	60.03%	More
5 miles	44:49	8:58	59.38%	More
10k	56:33	9:06	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.65
5km	26:11	8:26	62.29
5M	44:22	8:52	59.97
10km	56:27	9:05	59.01
10M	1:35:40	9:34	57.34
Half	2:09:03	9:51	55.51
20M	3:26:16	10:19	54.61
Mara	4:38:15	10:37	53.60

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