Thu 23rd Mar 2023 at 9:27am by ronhar

Run > General

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Time
1:06:08
Miles
4.12
Min/mi
16:03
Pacing
86%
WAVA
38.52
Stride(cm)
66
Cals
437
Cadence
152
BPM
96
%MHR
53.5
B/mi
1547
Asc(m)
142
Surface
Road

Notes & Comments

Park loop x quicker bits
===
1) 1mi - 17:07(17:07/mi) 92/122bpm [1575b/mi] 106cal
2) 1mi - 14:53(14:53/mi) 97/120bpm [1444b/mi] 113cal
3) 1mi - 15:22(15:22/mi) 95/104bpm [1460b/mi] 102cal
4) 1mi - 16:22(16:22/mi) 97/120bpm [1588b/mi] 103cal
5) 0.12mi - 2:23(19:13/mi) 98/110bpm [1884b/mi] 13cal

17:07 14:53 15:22 16:22 2:23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	91 87-101	1958	132 106-188	0/15
0.25	4:45	2:03	16:26	89 86-96	1463	149 120-190	4/8
0.38	6:53	2:09	17:08	94 87-107	1611	141 120-190	5/7
0.50	9:02	2:09	17:13	93 88-99	1601	150 118-190	10/0
0.63	11:06	2:04	16:31	91 88-96	1504	155 118-192	7/11
0.75	13:15	2:09	17:10	94 90-105	1614	142 118-192	9/2
0.88	15:12	1:57	15:34	97 90-113	1510	163 94-192	2/6
1.00	17:06	1:54	15:16	103 89-122	1572	153 120-190	3/5
1.13	19:17	2:11	17:28	96 86-111	1677	146 118-192	2/1
1.25	21:15	1:58	15:45	100 90-115	1575	148 118-200	4/5
1.38	23:01	1:46	14:06	106 92-120	1494	170 96-246	3/2
1.50	24:46	1:45	13:58	99 90-111	1383	164 122-196	8/1
1.63	26:27	1:41	13:28	93 84-102	1252	164 94-192	9/6
1.75	28:17	1:50	14:39	94 91-100	1378	155 96-194	8/9
1.88	29:59	1:43	13:40	96 91-104	1312	170 122-192	4/11
2.00	32:00	2:00	16:03	96 92-106	1541	154 122-192	6/5
2.13	33:54	1:54	15:11	96 92-102	1458	151 94-194	5/6
2.25	35:38	1:44	13:56	94 91-95	1309	157 92-192	8/5
2.38	37:17	1:39	13:12	96 92-99	1267	171 124-194	7/13
2.50	39:12	1:55	15:20	95 91-97	1456	149 118-194	6/6
2.63	41:24	2:12 +14	17:37	96 91-104	1691	152 118-192	4/3
2.75	43:27	2:03	16:25	96 93-100	1576	160 120-194	5/5
2.88	45:23	1:56	15:30	95 90-101	1472	161 118-192	5/4
3.00	47:36	2:12	17:39	96 94-100	1694	146 122-196	3/4
3.13	49:29	1:53	15:06	99 91-111	1494	155 122-192	4/4
3.25	51:29	2:00	16:03	95 93-98	1525	158 124-194	6/9
3.38	53:36	2:07	16:56	97 93-104	1643	153 120-190	6/6
3.50	55:44	2:08	17:04	95 93-99	1621	147 122-192	4/8
3.63	57:38	1:53	15:07	102 91-120	1543	154 122-194	4/5
3.75	59:45	2:08	17:01	97 94-102	1650	149 122-190	4/6
3.88	1:01:53	2:08	17:01	98 94-106	1667	148 118-192	12/10
4.00	1:04:00	2:07	16:53	98 92-110	1655	142 94-200	3/4
4.12	1:06:25	2:25 +4	19:40	97 92-108	1907	129 100-192	12/1

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 23m, Flat prediction 1:06:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	189	2.2	25:52	12:02
Walk	60.5	122	2	40:18	20:38
Still	0.0	-	-	1	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	32.76%	More
800m	6:47	13:40	37.35%	More
1km	8:34	13:47	38.53%	More
Mile	14:09	14:09	39.49%	More
5k	48:15	15:32	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	37.88
5km	49:02	15:47	38.91
5M	1:21:12	16:14	38.20
10km	1:42:14	16:27	37.89
10M	2:49:17	16:56	38.06
Half	3:45:23	17:12	37.66
20M	5:52:57	17:39	38.12
Mara	7:49:56	17:56	38.16

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