Tue 21st Mar 2023 at 7:12pm by John-James

Bike > Virtual Ride

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Time
29:32
Miles
11.57
Mph
23.5
FBI
96.49
Cals
384
Watts
220
BPM
136
%MHR
73.8
B/mi
347
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 11.57mi - 29:32(2:33/mi) 57/150bpm [145b/mi] 217/507W 23.51/33.33mph

29:32

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.50	1:21	1:21	22.31	132 129-135	355	221 163-297	8/4
1.00	2:38	1:18	23.20	136 134-138	352	212 165-262	8/14
1.50	3:46	1:08	26.47	138 135-140	313	218 145-283	6/8
2.00	5:11	1:24	21.35	139 137-142	391	200 139-298	5/5
2.50	6:45	1:35	18.96	143 137-148	452	244 199-342	13/5
3.00	7:57	1:12	25.17	147 146-150	350	236 167-369	7/10
3.50	9:08	1:11	25.37	148 146-149	350	241 200-309	1/6
4.00	10:25	1:17	23.25	147 144-150	379	222 186-289	4/2
4.50	11:40	1:15	23.98	141 131-147	353	218 160-299	2/4
5.00	13:10	1:30	20.11	-	0	212 165-319	8/0
5.50	14:30	1:20	22.58	67 60-99	178	199 149-292	5/1
6.00	15:45	1:15	23.92	64 64-65	161	212 159-348	0/0
6.50	16:50	1:05	27.80	-	0	204 153-292	4/12
7.00	17:58	1:08	26.36	-	0	209 167-293	1/5
7.50	19:16	1:18	23.03	-	0	219 142-328	5/1
8.00	20:28	1:12	25.08	-	0	222 166-356	3/4
8.50	21:59	1:31	19.76	-	0	221 173-507	10/0
9.00	23:17	1:18	23.19	-	0	224 175-328	1/1
9.50	24:29	1:13	24.80	-	0	234 176-292	2/1
10.00	25:34	1:05	27.64	-	0	231 184-310	2/13
10.50	26:44	1:10	25.87	-	0	211 180-267	2/4
11.00	27:59	1:15	24.06	-	0	220 169-286	4/3
11.50	29:11	1:12	25.03	-	0	233 173-324	6/1
11.57	29:32	21	12.42	-	0	255 239-279	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.1%	16.3
See your biggest climbs

Power

220W (507 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:02	2:06	More
1km	1:19	2:07	More
Mile	2:12	2:12	More
5k	7:30	2:25	More
5 miles	12:14	2:27	More
10k	15:12	2:27	More
10 miles	25:15	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	25:06	2:31
20km	31:59	2:34
15 miles	39:27	2:38
20 miles	54:21	2:43
40km	1:09:14	2:47
25 miles	1:09:42	2:47
42km	1:13:07	2:48
50 miles	2:30:53	3:01
56 miles	2:51:11	3:03
100 miles	5:26:39	3:16
112 miles	6:10:37	3:19

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