Tue 21st Mar 2023 at 6:33pm by John-James

Bike > Virtual Ride

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Time
16:03
Miles
4.77
Mph
17.8
Cals
188
Watts
224
BPM
141
%MHR
76.8
B/mi
475
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77mi - 16:03(3:22/mi) 141/156bpm [474b/mi] 173/471W 17.83/35.46mph

16:03

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.25	39	39	23.22	138 137-141	357	238 198-281	0/5
0.50	1:10	31	29.17	144 141-145	296	243 203-334	1/11
0.75	1:39	29	30.68	144 143-146	282	204 125-279	2/4
1.00	2:14	35	26.02	146 144-147	337	234 193-278	0/4
1.25	2:50	37	24.49	147 145-149	360	231 128-362	3/6
1.50	3:26	36	25.22	148 145-151	352	236 170-304	2/7
1.75	3:58	32	27.92	149 148-151	320	205 139-246	1/7
2.00	4:38	40	22.33	149 148-151	400	251 175-471	4/1
2.25	5:13	34	26.36	151 150-152	344	231 178-341	11/0
2.50	5:47	34	26.29	151 150-151	345	207 171-247	1/10
2.75	6:23	37	24.61	153 150-155	373	227 152-288	11/1
3.00	7:10	46	19.40	148 147-150	458	233 136-442	1/16
3.25	7:56	46	19.43	152 148-156	469	254 174-346	14/0
3.50	8:28	32	28.08	154 153-155	329	240 188-358	8/0
3.75	9:07	39	22.92	154 153-155	403	244 147-353	2/0
4.00	9:51	44	20.45	153 152-154	449	223 168-287	0/0
4.25	10:23	31	28.93	152 151-153	315	232 136-323	0/0
4.50	11:18	55	16.36	153 151-154	561	233 180-338	0/0
4.75	15:45	4:27	3.37	123 102-152	2189	154 16-291	1/0
4.76	16:03	18	2.54	104 101-107	2452	52 35-63	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.5%	6.4
15 2.5%	18.6
12 3.2%	17.7
See your biggest climbs

Power

224W (471 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:00	2:00	More
1km	1:17	2:04	More
Mile	2:11	2:11	More
5k	7:29	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	36:37	3:40
20km	46:39	3:45
15 miles	57:32	3:50
20 miles	1:19:17	3:58
40km	1:41:00	4:04
25 miles	1:41:40	4:04
42km	1:46:39	4:05
50 miles	3:40:06	4:24
56 miles	4:09:43	4:28
100 miles	7:56:30	4:46
112 miles	9:00:39	4:50

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