Wed 22nd Mar 2023 at 8:48pm by RunRuss
Run > General
-
Time
14:21
-
Miles
1.71
-
Min/mi
8:24
-
Pacing
13%
-
WAVA
53.44
-
Stride(cm)
111
-
Cals
204
-
Watts
360
-
Cadence
173
-
BPM
132
-
%MHR
73.2
-
B/mi
1106
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 132/140bpm [684b/km] 73cal 355/514W
2) 1km - 5:11(5:11/km) 134/138bpm [695b/km] 77cal 362/418W
3) 0.76km - 3:59(5:16/km) 129/139bpm [679b/km] 54cal 342/413W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:00 |
108 97-122 |
972 |
183 176-190 |
341 285-514 |
1/4 |
0.13 |
1:06 |
32 |
8:34 |
131 123-137 |
1122 |
177 176-180 |
376 339-406 |
3/0 |
0.19 |
1:36 |
30 |
8:00 |
137 136-137 |
1095 |
176 172-184 |
337 324-375 |
1/1 |
0.25 |
2:08 |
32 |
8:39 |
136 134-137 |
1177 |
176 174-184 |
348 323-385 |
2/2 |
0.31 |
2:48 |
39 +10
|
10:32 |
131 126-134 |
1380 |
177 172-182 |
350 313-375 |
2/1 |
0.38 |
3:18 |
30 |
8:01 |
130 126-132 |
1041 |
181 176-186 |
365 343-391 |
2/3 |
0.44 |
3:49 |
31 |
8:18 |
133 132-135 |
1103 |
176 172-178 |
394 385-403 |
1/1 |
0.50 |
4:19 |
30 |
8:07 |
137 135-139 |
1111 |
180 174-188 |
392 381-411 |
1/2 |
0.56 |
4:50 |
31 |
8:17 |
139 139-140 |
1152 |
174 170-178 |
405 387-418 |
3/1 |
0.63 |
5:22 |
32 |
8:26 |
139 137-140 |
1172 |
174 166-176 |
363 345-405 |
0/2 |
0.69 |
5:54 |
32 |
8:31 |
136 135-137 |
1157 |
172 166-176 |
354 330-377 |
1/2 |
0.75 |
6:25 |
31 |
8:20 |
136 134-137 |
1134 |
175 168-180 |
384 364-397 |
2/0 |
0.81 |
6:56 |
31 |
8:15 |
134 134-136 |
1105 |
172 168-176 |
389 378-405 |
1/1 |
0.88 |
7:42 |
46 +13
|
12:10 |
134 129-137 |
1631 |
162 96-180 |
339 84-397 |
1/3 |
0.94 |
8:13 |
31 |
8:21 |
127 125-129 |
1060 |
173 166-176 |
384 286-416 |
4/1 |
1.00 |
8:44 |
31 |
8:20 |
131 129-134 |
1092 |
173 170-176 |
376 352-418 |
2/1 |
1.06 |
9:16 |
32 |
8:26 |
136 135-137 |
1147 |
170 164-176 |
347 319-370 |
2/2 |
1.13 |
9:46 |
30 |
7:57 |
138 137-138 |
1096 |
173 168-176 |
347 306-377 |
1/4 |
1.19 |
10:17 |
31 |
8:15 |
137 136-137 |
1130 |
172 168-176 |
361 333-385 |
2/1 |
1.25 |
10:47 |
31 |
8:12 |
134 132-136 |
1100 |
172 168-178 |
349 330-376 |
3/3 |
1.31 |
11:18 |
30 |
8:01 |
134 133-135 |
1075 |
172 166-178 |
364 336-389 |
3/2 |
1.38 |
11:49 |
31 |
8:21 |
133 133-134 |
1111 |
172 168-176 |
348 340-367 |
2/2 |
1.44 |
12:20 |
31 |
8:16 |
136 134-138 |
1124 |
171 168-174 |
354 345-364 |
2/2 |
1.50 |
12:52 |
32 |
8:33 |
136 133-139 |
1164 |
169 166-172 |
342 330-351 |
1/2 |
1.56 |
13:23 |
31 |
8:15 |
133 132-134 |
1097 |
170 168-176 |
342 331-352 |
1/1 |
1.63 |
13:55 |
32 |
8:37 |
133 132-135 |
1146 |
168 164-172 |
335 324-346 |
1/1 |
1.69 |
17:24 |
3:28 +2:56
|
55:33 |
106 76-134 |
5889 |
163 108-176 |
326 133-378 |
1/3 |
1.71 |
17:39 |
15 |
10:14 |
106 101-111 |
1084 |
170 166-174 |
377 340-413 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.66% |
More |
800m |
4:05 |
8:12 |
46.69% |
More |
1km |
5:08 |
8:15 |
48.43% |
More |
Mile |
8:29 |
8:29 |
49.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.97 |
5km |
27:01 |
8:42 |
53.23 |
5M |
44:45 |
8:57 |
52.30 |
10km |
56:20 |
9:04 |
51.86 |
10M |
1:33:18 |
9:20 |
51.75 |
Half |
2:04:13 |
9:29 |
51.02 |
20M |
3:14:31 |
9:44 |
51.63 |
Mara |
4:18:59 |
9:53 |
51.70 |
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