Wed 22nd Mar 2023 at 8:48pm by RunRuss

Run > General

  • Time
    14:21
  • Miles
    1.71
  • Min/mi
    8:24
  • Pacing
    13%
  • WAVA
    53.44
  • Stride(cm)
    111
  • Cals
    204
  • Watts
    360
  • Cadence
    173
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1106
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 132/140bpm [684b/km] 73cal 355/514W
2) 1km - 5:11(5:11/km) 134/138bpm [695b/km] 77cal 362/418W
3) 0.76km - 3:59(5:16/km) 129/139bpm [679b/km] 54cal 342/413W
5:11 5:11 3:59

Pace

7% 4% 2% 65% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:00 108 97-122 972 183 176-190 341 285-514 1/4
0.13 1:06 32 8:34 131 123-137 1122 177 176-180 376 339-406 3/0
0.19 1:36 30 8:00 137 136-137 1095 176 172-184 337 324-375 1/1
0.25 2:08 32 8:39 136 134-137 1177 176 174-184 348 323-385 2/2
0.31 2:48 39 +10 10:32 131 126-134 1380 177 172-182 350 313-375 2/1
0.38 3:18 30 8:01 130 126-132 1041 181 176-186 365 343-391 2/3
0.44 3:49 31 8:18 133 132-135 1103 176 172-178 394 385-403 1/1
0.50 4:19 30 8:07 137 135-139 1111 180 174-188 392 381-411 1/2
0.56 4:50 31 8:17 139 139-140 1152 174 170-178 405 387-418 3/1
0.63 5:22 32 8:26 139 137-140 1172 174 166-176 363 345-405 0/2
0.69 5:54 32 8:31 136 135-137 1157 172 166-176 354 330-377 1/2
0.75 6:25 31 8:20 136 134-137 1134 175 168-180 384 364-397 2/0
0.81 6:56 31 8:15 134 134-136 1105 172 168-176 389 378-405 1/1
0.88 7:42 46 +13 12:10 134 129-137 1631 162 96-180 339 84-397 1/3
0.94 8:13 31 8:21 127 125-129 1060 173 166-176 384 286-416 4/1
1.00 8:44 31 8:20 131 129-134 1092 173 170-176 376 352-418 2/1
1.06 9:16 32 8:26 136 135-137 1147 170 164-176 347 319-370 2/2
1.13 9:46 30 7:57 138 137-138 1096 173 168-176 347 306-377 1/4
1.19 10:17 31 8:15 137 136-137 1130 172 168-176 361 333-385 2/1
1.25 10:47 31 8:12 134 132-136 1100 172 168-178 349 330-376 3/3
1.31 11:18 30 8:01 134 133-135 1075 172 166-178 364 336-389 3/2
1.38 11:49 31 8:21 133 133-134 1111 172 168-176 348 340-367 2/2
1.44 12:20 31 8:16 136 134-138 1124 171 168-174 354 345-364 2/2
1.50 12:52 32 8:33 136 133-139 1164 169 166-172 342 330-351 1/2
1.56 13:23 31 8:15 133 132-134 1097 170 168-176 342 331-352 1/1
1.63 13:55 32 8:37 133 132-135 1146 168 164-172 335 324-346 1/1
1.69 17:24 3:28 +2:56 55:33 106 76-134 5889 163 108-176 326 133-378 1/3
1.71 17:39 15 10:14 106 101-111 1084 170 166-174 377 340-413 3/0

Heart

132/140max
  • Show Beats/Mile

Elevation

Asc 17m, Range 6m, Flat prediction 14:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

360W (514 max)
Power Graph
Power Bands

Cadence

173 (190 max) Stride Length: 111cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.66% More
800m 4:05 8:12 46.69% More
1km 5:08 8:15 48.43% More
Mile 8:29 8:29 49.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.97
5km 27:01 8:42 53.23
5M 44:45 8:57 52.30
10km 56:20 9:04 51.86
10M 1:33:18 9:20 51.75
Half 2:04:13 9:29 51.02
20M 3:14:31 9:44 51.63
Mara 4:18:59 9:53 51.70
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