Wed 22nd Mar 2023 at 9:04pm by larkim

Run > Warm Down

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Time
17:30
Miles
2.02
Min/mi
8:40
Pacing
95%
WAVA
52.85
Stride(cm)
101
Cadence
183
BPM
131
%MHR
71.8
B/mi
1138
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	134 133-135	1112	184 180-186	1/1
0.13	1:02	31	8:12	134 134-135	1099	183 182-186	3/0
0.19	1:37	35	9:22	135 135-136	1264	183 180-186	1/2
0.25	2:08	31	8:21	135 134-135	1126	183 182-186	1/2
0.31	2:40	32	8:33	134 133-135	1146	183 180-186	1/1
0.38	3:13	33	8:50	133 132-133	1176	184 182-186	1/1
0.44	3:41	28	7:24	133 133-134	985	183 180-184	0/2
0.50	4:12	30	8:05	132 131-133	1067	183 180-184	0/1
0.56	4:44	33	8:40	131 131-132	1135	182 180-182	0/2
0.63	5:19	34	9:11	130 129-131	1194	181 178-184	0/2
0.69	5:50	32	8:30	128 127-129	1087	181 178-182	0/4
0.75	6:23	33	8:46	127 126-128	1113	182 180-186	1/2
0.81	6:55	32	8:31	128 128-129	1090	182 180-184	2/1
0.88	7:30	34	9:10	132 130-133	1209	183 182-184	2/1
0.94	8:02	32	8:40	131 130-133	1135	183 180-186	1/2
1.00	8:35	33	8:42	130 130-131	1131	183 180-184	2/1
1.06	9:09	34	9:05	130 130-132	1180	183 182-184	2/1
1.13	9:41	32	8:39	134 132-135	1159	183 180-184	3/1
1.19	10:15	34	9:09	137 136-138	1253	183 182-184	2/2
1.25	10:49	33	8:51	135 135-137	1194	183 180-184	1/1
1.31	11:22	34	8:59	135 135-135	1213	183 180-184	2/0
1.38	11:57	34	9:09	134 133-134	1226	183 180-186	3/0
1.44	12:29	33	8:45	133 132-134	1164	183 182-184	2/1
1.50	13:01	32	8:26	133 133-134	1121	184 180-192	2/1
1.56	13:36	35	9:17	133 133-133	1235	183 182-184	3/1
1.63	14:08	32	8:35	133 132-133	1141	181 176-184	2/1
1.69	14:40	32	8:36	130 129-132	1119	181 180-182	2/2
1.75	15:12	32	8:33	127 125-129	1087	182 180-184	1/2
1.81	15:45	33	8:45	125 125-125	1095	182 180-184	1/3
1.88	16:16	31	8:20	124 124-126	1032	182 182-184	0/2
1.94	16:48	31	8:23	125 124-126	1047	183 182-184	0/2
2.00	17:21	33	8:45	125 123-126	1095	182 180-186	1/2
2.02	17:30	9	9:46	125 125-126	1221	181 180-182	1/0

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:55
See your biggest climbs

Cadence

183 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2	17:30	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.83%	More
800m	4:09	8:21	46.70%	More
1km	5:16	8:28	47.99%	More
Mile	8:34	8:34	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:55	8:59	52.33
5M	46:45	9:21	50.89
10km	59:11	9:31	50.20
10M	1:39:09	9:55	49.53
Half	2:12:52	10:09	48.53
20M	3:30:13	10:31	48.61
Mara	4:41:44	10:45	48.36

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