Wed 22nd Mar 2023 at 7:09pm by JohnBailey

Run > General

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Time
36:20
Miles
3.28
Min/mi
11:05
Pacing
93%
WAVA
39.99
Stride(cm)
85
Cals
398
Watts
278
Cadence
170
BPM
142
%MHR
67.4
B/mi
1568
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 141/155bpm [998b/km] 81cal 294/348W
2) 1km - 6:34(6:34/km) 146/154bpm [958b/km] 77cal 273/389W
3) 1km - 7:03(7:03/km) 142/150bpm [1001b/km] 76cal 277/374W
4) 1km - 7:01(7:01/km) 140/146bpm [982b/km] 72cal 252/334W
5) 1km - 7:08(7:08/km) 139/143bpm [991b/km] 74cal 280/351W
6) 0.28km - 1:29(5:18/km) 144/147bpm [764b/km] 18cal 324/407W

7:05 6:34 7:03 7:01 7:08 1:29

Pin Map

0mi in 0

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	115 87-130	1250	172 166-176	282 251-329	5/1
0.25	2:47	1:25	11:21	136 127-146	1544	170 166-174	306 281-325	6/0
0.38	4:11	1:25	11:16	149 146-151	1679	170 166-174	286 261-315	4/0
0.50	5:38	1:27	11:33	150 148-150	1733	170 166-174	295 275-343	6/0
0.63	7:07	1:29	11:52	152 149-155	1803	171 160-174	319 245-348	10/0
0.75	8:23	1:16	10:09	148 145-153	1503	172 168-176	248 226-268	1/6
0.88	9:42	1:19	10:36	146 143-147	1547	169 166-172	287 244-389	3/7
1.00	11:08	1:26	11:27	148 141-154	1695	169 164-174	300 211-380	5/2
1.13	12:24	1:16	10:06	146 142-151	1476	168 166-170	232 205-253	0/12
1.25	13:43	1:19	10:34	142 141-144	1501	171 168-174	295 242-351	4/2
1.38	15:05	1:21	10:49	141 140-143	1525	170 168-174	275 237-328	4/7
1.50	16:29	1:24	11:15	139 134-143	1564	169 166-172	312 278-374	6/1
1.63	17:58	1:29	11:49	143 140-148	1690	169 166-172	313 257-371	7/0
1.75	19:23	1:25	11:23	145 139-150	1652	169 166-172	241 217-261	0/6
1.88	20:49	1:26	11:28	138 136-142	1584	169 166-174	242 211-267	1/5
2.00	22:16	1:27	11:34	138 137-141	1596	168 164-170	237 221-248	0/5
2.13	23:40	1:24	11:12	141 139-143	1579	169 166-172	242 221-259	1/4
2.25	25:02	1:22	10:59	139 138-141	1526	169 166-172	266 226-285	1/4
2.38	26:25	1:23	11:06	142 140-146	1576	168 166-172	243 219-277	0/7
2.50	27:53	1:28	11:41	140 138-145	1635	172 168-174	279 241-340	3/3
2.63	29:17	1:24	11:09	138 136-140	1538	170 166-172	295 241-351	8/3
2.75	30:39	1:22	10:56	138 136-140	1509	168 166-172	229 202-280	0/9
2.88	32:10	1:31	12:07	139 136-142	1685	172 170-176	303 212-350	4/4
3.00	33:38	1:28	11:45	141 138-143	1656	171 168-176	291 237-343	6/0
3.13	35:03	1:26	11:24	140 138-144	1596	174 172-178	279 238-324	4/1
3.25	36:05	1:02	8:19	144 143-146	1197	178 174-190	317 261-407	4/2
3.28	36:20	15	8:07	146 145-147	1184	179 178-182	377 365-396	1/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	11:24
16 2.9%	11:44
13 3.7%	11:39
See your biggest climbs

Power

278W (407 max)

Power Graph

Power Bands

Cadence

170 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	36:20	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.29%	More
800m	5:14	10:31	34.53%	More
1km	6:33	10:32	36.03%	More
Mile	10:48	10:48	37.43%	More
5k	34:26	11:05	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.16
5km	34:18	11:02	40.04
5M	56:48	11:22	39.28
10km	1:11:31	11:31	38.91
10M	1:58:26	11:51	38.79
Half	2:37:41	12:02	38.23
20M	4:06:56	12:21	38.68
Mara	5:28:46	12:33	38.74

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