Wed 22nd Mar 2023 at 4:08pm by stephenferre

Run > Treadmill

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Time
4:58
Miles
0.50
Min/mi
9:56
WAVA
43.34
Stride(cm)
105
Cals
68
Cadence
155
BPM
139
%MHR
80.6
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:58(9:52/mi) 143/160bpm [1411b/mi] 68cal 6.08/6.45mph

4:58

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	111 91-130	1178	149 104-160
0.13	1:17	37	9:57	136 132-139	1352	158 156-160
0.19	1:54	37	9:48	144 142-146	1412	158 156-160
0.25	2:30	36	9:44	146 146-147	1420	159 156-160
0.31	3:07	37	9:47	149 147-151	1458	158 156-158
0.38	3:44	37	9:48	153 150-156	1499	157 156-158
0.44	4:20	36	9:34	157 151-159	1502	158 156-158
0.50	4:57	37	9:51	156 155-158	1535	156 156-156

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	0.5	4:57	9:52
Walk	0.3	104	0	1	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.73%	More
800m	4:54	9:52	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.39
5km	34:26	11:05	46.50
5M	57:01	11:24	45.91
10km	1:11:48	11:33	45.61
10M	1:58:54	11:53	45.63
Half	2:38:18	12:05	45.05
20M	4:07:53	12:24	45.59
Mara	5:30:02	12:36	45.66

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