Wed 22nd Mar 2023 at 6:31pm by Deloreanchick

Run > General

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Time
1:15:28
Miles
6.16
Min/mi
12:15
Pacing
32%
WAVA
41.11
Stride(cm)
81
Cals
607
Cadence
163
BPM
140
%MHR
81.7
B/mi
1712
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:19(14:19/mi) 117/153bpm [1675b/mi] 108cal 4.19/5.43mph
2) 1mi - 12:03(12:03/mi) 156/166bpm [1881b/mi] 108cal 4.98/5.53mph
3) 1mi - 11:13(11:13/mi) 150/167bpm [1682b/mi] 101cal 5.35/5.93mph
4) 1mi - 11:13(11:13/mi) 155/165bpm [1739b/mi] 103cal 5.35/5.8mph
5) 1mi - 12:03(12:03/mi) 146/167bpm [1759b/mi] 93cal 4.98/6.05mph
6) 1mi - 12:33(12:33/mi) 134/152bpm [1681b/mi] 81cal 4.78/6.01mph
7) 0.16mi - 2:04(12:40/mi) 127/139bpm [1610b/mi] 13cal 4.73/5.87mph

14:19 12:03 11:13 11:13 12:03 12:33 2:04

Pace

40%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:54	82 76-89	1632	118 104-234	14/8
0.50	8:24	3:26 +23	13:43	120 91-131	1647	169 124-178	15/11
0.75	11:29	3:05	12:20	138 131-146	1703	171 168-172	9/9
1.00	14:42	3:12	12:50	145 138-153	1860	170 168-172	12/3
1.25	17:51	3:10	12:38	155 147-162	1958	169 164-172	14/4
1.50	22:12	4:20 +1:20	17:22	151 127-164	2622	166 84-176	10/11
1.75	25:05	2:53	11:32	158 154-164	1822	173 170-176	15/4
2.00	28:04	3:00	11:58	160 155-164	1915	171 164-176	5/9
2.25	31:50	3:45 +55	15:02	153 133-165	2299	165 112-178	6/7
2.50	36:58	5:08 +2:26	20:34	145 108-161	2982	172 146-178	7/5
2.75	40:31	3:33 +51	14:12	142 127-154	2015	174 112-180	8/7
3.00	43:35	3:04 +5	12:17	154 146-159	1892	169 124-178	9/8
3.25	46:15	2:40	10:39	152 142-161	1619	174 128-178	7/14
3.50	50:56	4:41 +1:54	18:44	147 120-160	2753	168 108-176	6/9
3.75	53:53	2:57	11:50	160 155-164	1892	172 168-176	10/15
4.00	56:42	2:49	11:16	160 156-164	1802	173 170-174	3/18
4.25	59:38	2:55	11:42	158 155-162	1847	172 170-174	9/13
4.50	1:04:20	4:42 +1:50	18:47	141 125-159	2649	171 108-178	10/12
4.75	1:11:04	6:44 +3:59	26:56	152 109-166	4095	173 126-178	20/7
5.00	1:14:35	3:31	14:04	133 107-146	1872	153 90-182	4/9
5.25	1:17:42	3:07	12:27	140 127-152	1744	157 118-182	4/8
5.50	1:22:36	4:54 +1:45	19:37	131 113-146	2569	154 124-184	10/15
5.75	1:25:40	3:04	12:15	137 131-146	1677	159 124-184	9/16
6.00	1:32:25	6:46 +3:34	27:03	129 108-144	3490	159 118-186	16/7
6.16	1:34:31	2:06	12:50	128 121-139	1643	163 120-186	9/6

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 52m, Flat prediction 1:15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	12:47
12 4.6%	11:18
See your biggest climbs

Cadence

163 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	174	5.4	57:33	13:30
Walk	20.0	121	0.8	21:55	27:18
Still	0.2	-	-	14	-
Pause	13.6	-	-	14:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.20%	More
800m	5:38	11:19	35.11%	More
1km	6:58	11:13	36.93%	More
Mile	12:20	12:20	35.55%	More
5k	42:24	13:39	36.13%	More
5 miles	1:12:37	14:31	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.92
5km	36:32	11:46	41.94
5M	1:00:30	12:06	41.31
10km	1:16:10	12:15	41.07
10M	2:06:07	12:37	40.76
Half	2:47:55	12:49	39.92
20M	4:22:58	13:09	40.00
Mara	5:50:06	13:22	39.72

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