Wed 22nd Mar 2023 at 5:28pm by wshippin

Run > General
  • Time
    52:37
  • Miles
    7.69
  • Min/mi
    6:51
  • Pacing
    0%
  • WAVA
    63.67
  • Stride(cm)
    124
  • Cals
    786
  • Watts
    414
  • Cadence
    189
  • BPM
    144
  • %MHR
    74.1
  • B/mi
    988
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1mi - 23:17(7:30/mi) 137/154bpm [1027b/mi] 335cal 388/573W
2) 0.27mi - 1:41(6:17/mi) 117/149bpm [735b/mi] 14cal 396/554W
3) 0.26mi - 1:17(4:56/mi) 125/148bpm [616b/mi] 12cal 488/575W
4) 0.13mi - 1:15(9:22/mi) 152/155bpm [1423b/mi] 19cal 339/532W
5) 0.26mi - 1:19(5:05/mi) 153/156bpm [777b/mi] 23cal 502/542W
6) 0.14mi - 1:08(8:19/mi) 154/155bpm [1279b/mi] 17cal 347/520W
7) 0.26mi - 1:18(4:59/mi) 159/176bpm [791b/mi] 23cal 506/552W
8) 0.14mi - 1:07(8:15/mi) 173/177bpm [1428b/mi] 19cal 347/519W
9) 0.27mi - 1:18(4:55/mi) 170/176bpm [835b/mi] 24cal 510/566W
10) 0.14mi - 1:09(8:31/mi) 171/179bpm [1457b/mi] 20cal 333/522W
11) 0.27mi - 1:17(4:48/mi) 152/154bpm [731b/mi] 21cal 534/663W
12) 0.14mi - 1:07(8:05/mi) 157/164bpm [1270b/mi] 17cal 358/513W
13) 0.26mi - 1:19(5:01/mi) 158/163bpm [794b/mi] 23cal 500/604W
14) 0.13mi - 1:00(7:33/mi) 158/159bpm [1194b/mi] 16cal 410/515W
15) 0.27mi - 1:21(5:03/mi) 155/159bpm [783b/mi] 23cal 493/591W
16) 0.13mi - 58(7:08/mi) 155/159bpm [1106b/mi] 15cal 417/492W
17) 0.27mi - 1:23(5:11/mi) 150/159bpm [778b/mi] 22cal 486/553W
18) 0.14mi - 1:20(9:21/mi) 154/161bpm [1439b/mi] 21cal 282/487W
19) 0.26mi - 1:25(5:27/mi) 153/172bpm [833b/mi] 23cal 465/511W
20) 0.13mi - 58(7:25/mi) 170/173bpm [1261b/mi] 17cal 408/465W
21) 0.27mi - 1:29(5:35/mi) 167/173bpm [931b/mi] 26cal 456/502W
22) 0.14mi - 1:05(8:03/mi) 168/174bpm [1352b/mi] 19cal 386/488W
23) 0.32mi - 3:04(9:32/mi) 112/121bpm [1068b/mi] 37cal 289/365W
23:17 1:41 1:17 1:15 1:19 1:08 1:18 1:07 1:18 1:09 1:17 1:07 1:19 1:00 1:21 58 1:23 1:20 1:25 58 1:29 1:05 3:04
Pin Map
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0mi in 0

Pace

18% 40% 6% 5% 6% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 129 89-143 1046 186 164-194 401 283-461 9/1
0.50 3:57 1:55 7:42 136 129-143 1046 187 176-192 395 323-533 10/4
0.75 5:50 1:52 7:30 144 134-154 1080 187 184-194 447 371-573 9/1
1.00 7:34 1:44 6:57 141 129-154 979 190 184-194 388 342-453 8/2
1.25 9:21 1:48 7:10 132 127-136 946 188 182-194 381 319-448 2/11
1.50 11:12 1:51 7:24 139 135-142 1029 186 178-190 405 362-444 7/2
1.75 13:06 1:54 7:37 141 136-144 1073 185 180-190 415 346-503 9/2
2.00 14:53 1:46 7:06 141 134-147 1000 188 182-194 393 296-497 8/2
2.25 16:48 1:55 7:41 140 134-151 1075 185 178-190 427 378-468 7/6
2.50 18:30 1:42 6:49 142 138-151 968 189 186-194 380 336-437 9/1
2.75 20:15 1:44 6:57 139 132-144 967 189 182-196 381 348-420 1/8
3.00 36:14 15:59 +13:59 1:03:58 123 82-137 7868 188 172-192 355 336-397 1/10
3.25 48:31 12:17 +10:20 49:07 123 79-147 6041 192 158-200 407 15-554 2/7
3.50 52:48 4:17 +2:57 17:09 123 88-149 2109 204 194-216 514 433-575 5/2
3.75 54:36 1:47 7:10 149 135-155 1067 188 168-212 411 294-549 4/4
4.00 55:55 1:19 5:16 153 150-156 806 198 178-204 477 282-542 4/1
4.25 57:37 1:43 6:51 154 151-156 1056 188 174-204 394 314-552 3/4
4.50 59:07 1:29 5:57 168 157-177 1000 198 174-206 448 305-536 4/2
4.75 1:00:33 1:26 5:44 170 168-172 974 195 180-204 448 330-566 2/3
5.00 1:02:14 1:42 6:47 169 149-179 1146 188 162-214 388 277-647 2/1
5.25 1:03:33 1:19 5:15 153 150-155 802 204 196-216 525 318-663 2/2
5.50 1:05:08 1:35 6:20 158 154-164 1001 189 174-204 410 166-604 2/4
5.75 1:06:41 1:33 6:14 157 156-159 977 192 182-200 453 364-517 6/4
6.00 1:07:59 1:18 5:12 155 152-159 806 196 178-202 485 335-591 3/6
6.25 1:09:31 1:32 6:07 153 148-159 935 191 182-202 442 384-553 5/4
6.50 1:11:17 1:46 7:02 154 145-161 1084 193 170-202 457 295-502 4/4
6.75 1:12:47 1:30 6:00 149 146-156 894 191 182-200 429 351-511 8/6
7.00 1:14:25 1:38 6:34 166 156-173 1089 189 182-200 426 365-495 8/9
7.25 1:15:52 1:28 5:50 168 162-174 981 192 176-198 463 414-502 4/7
7.50 1:22:12 6:20 +4:04 25:19 127 71-174 3215 178 148-186 329 166-421 6/2
7.68 1:23:55 1:43 9:17 120 119-121 1115 178 174-186 302 290-332 6/3

Heart

144/179max
  • Show Beats/Mile

Elevation

Asc 94m, Range 45m, Flat prediction 51:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 7:24
16 3.5% 8:17
13 2.1% 7:33
12 2.2% 7:27
See your biggest climbs

Power

414W (663 max)
Power Graph
Power Bands

Cadence

189 (216 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.7 195 4.7 14:26 9:42
Walk 32.6 181 3 37:35 12:41
Still 0.5 - - 34 -
Pause 27.2 - - 31:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 63.35% More
800m 2:45 5:33 61.90% More
1km 3:25 5:30 65.44% More
Mile 5:39 5:39 68.58% More
5k 18:48 6:03 69.91% More
5 miles 59:02 11:48 36.24% More
10k 1:08:01 10:57 39.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 71.02
5km 19:13 6:11 68.40
5M 32:37 6:31 65.59
10km 41:31 6:41 64.43
10M 1:10:27 7:03 62.75
Half 1:35:06 7:16 61.04
20M 2:32:10 7:37 60.45
Mara 3:25:24 7:50 59.71

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