Wed 22nd Mar 2023 at 1:06pm by cackleberry

Walk > General

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Time
27:58
Miles
1.52
Min/mi
18:24
Stride(cm)
75
Cals
159
Cadence
117
BPM
108
%MHR
65.7
B/mi
1993
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Lunch pup. Windy.

27:58

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	112 102-124	2156	122 120-124	10/3
0.13	2:15	1:03	16:49	109 105-111	1834	118 112-120	2/2
0.19	3:19	1:03	16:56	108 102-112	1828	116 112-120	1/4
0.25	4:24	1:05	17:18	112 108-116	1937	116 110-120	3/0
0.31	5:29	1:05	17:19	116 112-119	2009	117 108-120	0/6
0.38	6:40	1:11	18:59	114 110-117	2163	121 120-126	1/6
0.44	7:42	1:02	16:31	110 110-111	1817	119 112-124	2/5
0.50	8:43	1:02	16:26	115 107-121	1890	119 114-122	5/7
0.56	9:49	1:06	17:36	105 97-119	1848	118 108-122	2/2
0.63	11:01	1:12	19:10	109 103-113	2089	113 104-120	10/0
0.69	12:03	1:02	16:31	112 106-114	1851	119 114-122	5/1
0.75	13:03	1:00	16:05	116 109-121	1866	119 110-124	3/5
0.81	14:14	1:10	18:43	111 100-119	2078	117 100-124	0/1
0.88	15:18	1:04	17:04	106 103-109	1809	115 114-118	1/2
0.94	16:27	1:09	18:25	104 99-110	1915	115 108-120	1/3
1.00	17:50	1:23	22:09	102 100-106	2259	107 90-112	4/1
1.06	18:57	1:07	17:50	105 100-109	1873	112 108-116	3/3
1.13	20:14	1:17	20:35	99 95-104	2037	110 106-114	2/7
1.19	21:17	1:03	16:49	105 96-113	1766	118 110-122	5/4
1.25	22:16	1:00	15:54	113 110-115	1797	116 112-120	3/0
1.31	23:20	1:03	16:49	104 100-110	1749	117 114-120	1/1
1.38	25:09	1:50	29:18	100 97-102	2931	119 114-120	5/2
1.44	26:21	1:12	19:06	99 95-101	1891	120 120-122	8/2
1.50	27:35	1:14	19:47	104 99-108	2057	119 114-120	0/10
1.52	27:58	23	17:52	100 99-100	1786	115 112-118	1/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	18:53
See your biggest climbs

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:29	17:04	More
1km	10:44	17:17	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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