Wed 22nd Mar 2023 at 6:34pm by Wildbill

Run > General

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Time
1:17:04
Miles
5.10
Min/mi
15:07
Pacing
0%
WAVA
34.64
Stride(cm)
74
Cals
490
Cadence
144
BPM
100
%MHR
58.1
B/mi
1518
Asc(m)
287
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:10(13:10/mi) 118/142bpm [1553b/mi] 100cal 4.56/5.87mph
2) 1mi - 15:05(15:05/mi) 108/136bpm [1629b/mi] 93cal 3.98/4.76mph
3) 1mi - 15:25(15:25/mi) 102/119bpm [1573b/mi] 97cal 3.89/5.76mph
4) 1mi - 17:25(17:25/mi) 76/88bpm [1324b/mi] 92cal 3.44/4.13mph
5) 1mi - 14:10(14:10/mi) 101/121bpm [1432b/mi] 96cal 4.23/6.01mph
6) 0.1mi - 1:48(18:59/mi) 103/116bpm [1955b/mi] 12cal 3.16/4.61mph

13:10 15:05 15:25 17:25 14:10 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:08	100 91-110	1413	156 110-206	21/24
0.50	6:40	3:08	12:32	117 108-124	1467	157 144-178	13/22
0.75	9:44	3:04	12:16	130 119-141	1595	157 144-164	27/18
1.00	13:11	3:27	13:47	124 117-131	1710	149 130-160	31/19
1.25	29:01	15:51 +12:24	1:03:22	116 66-134	7351	143 126-154	29/14
1.50	33:22	4:20 +31	17:22	107 89-117	1857	144 136-158	25/16
1.75	37:44	4:23 +37	17:31	104 93-116	1821	144 130-150	7/31
2.00	42:44	5:00 +56	20:00	106 89-115	2119	141 38-156	25/13
2.25	46:46	4:02 +17	16:06	107 100-115	1723	143 96-154	6/26
2.50	51:34	4:48 +46	19:13	106 93-118	2037	143 130-160	14/14
2.75	55:51	4:17 +43	17:07	105 84-119	1796	149 136-162	27/19
3.00	1:00:27	4:36 +31	18:25	92 78-107	1694	137 122-148	18/16
3.25	1:04:34	4:07	16:29	78 70-84	1286	134 122-140	6/15
3.50	1:09:19	4:44 +8	18:57	78 69-87	1479	130 116-136	19/16
3.75	1:13:40	4:21	17:24	77 72-88	1340	128 116-144	13/12
4.00	1:24:42	11:03 +6:49	44:10	71 62-83	3136	130 116-140	21/29
4.25	1:30:49	6:07 +1:39	24:28	86 62-110	2104	143 108-182	18/16
4.50	1:33:58	3:09	12:37	109 96-119	1375	156 148-182	10/18
4.75	1:37:05	3:07	12:28	109 103-120	1359	156 144-166	20/14
5.00	1:40:54	3:49 +16	15:16	106 88-120	1618	147 102-160	20/17
5.09	1:42:42	1:48	19:04	102 83-114	1945	145 140-148	16/9

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 60m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.9%	13:55
19 12.5%	16:33
15 13.2%	3:07:44
15 8.0%	12:50
15 14.2%	15:39
14 11.7%	14:13
See your biggest climbs

Cadence

144 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	154	2.6	30:41	17:00
Walk	50.4	135	2.5	58:18	23:05
Still	0.6	-	-	44	-
Pause	11.2	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	29.85%	More
800m	6:06	12:17	34.72%	More
1km	7:40	12:20	36.06%	More
Mile	12:49	12:49	36.67%	More
5k	59:39	19:12	26.84%	More
5 miles	1:40:45	20:09	25.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	34.29
5km	45:34	14:40	35.14
5M	1:15:28	15:06	34.69
10km	1:35:01	15:17	34.47
10M	2:37:20	15:44	34.48
Half	3:29:29	15:59	34.04
20M	5:28:03	16:24	34.45
Mara	7:16:46	16:40	34.50

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