Wed 22nd Mar 2023 at 6:31pm by Linsterm

Run > General

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Time
1:14:47
Miles
6.01
Min/mi
12:27
Pacing
29%
WAVA
41.41
Stride(cm)
77
Cals
681
Cadence
168
BPM
146
%MHR
85.5
B/mi
1819
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:03(14:03/mi) 123/153bpm [1728b/mi] 117cal 4.27/5.63mph
2) 1mi - 12:41(12:41/mi) 150/164bpm [1903b/mi] 115cal 4.73/5.95mph
3) 1mi - 11:51(11:51/mi) 159/175bpm [1884b/mi] 121cal 5.06/5.97mph
4) 1mi - 11:21(11:21/mi) 164/173bpm [1861b/mi] 113cal 5.29/6.12mph
5) 1mi - 12:06(12:06/mi) 148/165bpm [1791b/mi] 110cal 4.96/6.68mph
6) 1mi - 12:37(12:37/mi) 146/168bpm [1841b/mi] 104cal 4.76/6.3mph
7) 0.01mi - 9(10:56/mi) 141/144bpm [1542b/mi] 1cal 5.49/5.34mph

14:03 12:41 11:51 11:21 12:06 12:37 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:40	95 74-113	1868	129 116-176	4/10
0.50	8:29	3:35 +22	14:18	131 116-141	1874	176 170-182	16/0
0.75	11:26	2:57	11:47	141 135-153	1662	175 170-178	9/4
1.00	14:24	2:58	11:51	143 136-149	1695	175 170-178	12/1
1.25	17:31	3:07	12:27	147 139-155	1831	164 66-178	12/5
1.50	22:14	4:43 +1:25	18:52	143 124-156	2697	162 84-182	3/13
1.75	25:21	3:07	12:29	153 150-158	1909	176 170-182	18/8
2.00	28:30	3:09	12:37	159 154-164	2007	174 168-178	6/12
2.25	32:40	4:10 +1:16	16:41	155 130-165	2586	178 132-184	6/11
2.50	38:16	5:36 +2:41	22:22	156 125-175	3490	177 172-182	11/10
2.75	41:59	3:43 +49	14:52	156 137-170	2318	178 136-186	12/6
3.00	45:07	3:09	12:34	164 148-173	2062	174 170-178	4/10
3.25	50:06	4:59 +1:59	19:55	162 128-173	3227	173 114-184	11/13
3.50	52:53	2:47	11:06	165 162-171	1832	181 176-184	4/9
3.75	55:39	2:46	11:03	163 158-166	1802	178 170-182	4/20
4.00	58:27	2:48	11:13	162 156-168	1816	180 172-182	4/17
4.25	1:02:20	3:53 +1:09	15:32	156 135-165	2422	179 124-188	17/9
4.50	1:05:55	3:35 +41	14:22	153 140-162	2197	174 90-188	10/13
4.75	1:13:09	7:14 +4:00	28:57	141 115-158	4082	162 66-184	12/2
5.00	1:16:23	3:13	12:53	143 134-153	1843	163 128-186	7/13
5.25	1:21:18	4:55 +1:45	19:41	148 117-160	2913	161 132-188	9/15
5.50	1:24:22	3:05	12:18	144 113-165	1772	165 130-186	5/11
5.75	1:31:04	6:41 +3:34	26:44	146 92-168	3904	162 130-188	16/13
6.00	1:34:18	3:14	12:58	143 130-157	1854	157 92-186	11/1
6.01	1:34:28	10	12:00	142 140-144	1703	180 178-182	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 63m, Flat prediction 1:14:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	11:53
24 4.4%	12:40
19 6.0%	12:03
19 5.0%	13:55
17 5.6%	15:00
11 5.9%	11:53
See your biggest climbs

Cadence

168 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	178	5.1	55:37	13:58
Walk	20.8	129	0.9	22:55	25:39
Still	0.1	-	-	4	-
Pause	14.4	-	-	15:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	35.14%	More
800m	5:26	10:56	37.36%	More
1km	6:49	10:58	38.76%	More
Mile	12:10	12:10	36.89%	More
5k	44:46	14:25	35.02%	More
5 miles	1:14:42	14:56	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	40.18
5km	37:10	11:58	42.18
5M	1:01:32	12:18	41.58
10km	1:17:28	12:28	41.35
10M	2:08:17	12:50	41.05
Half	2:50:48	13:02	40.22
20M	4:27:29	13:22	40.32
Mara	5:56:07	13:36	40.04

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