Wed 22nd Mar 2023 at 7:41pm by SooWoo

Walk > General

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Time
34:00
Miles
1.42
Min/mi
23:57
Stride(cm)
65
Cals
160
Cadence
104
BPM
84
%MHR
49
B/mi
2005
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:04(24:04/mi) 87/127bpm [2094b/mi] 120cal 44/65rpm 2.49/3.57mph
2) 0.42mi - 9:56(23:38/mi) 77/86bpm [1819b/mi] 40cal 41/56rpm 2.54/3.09mph

24:04 9:56

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:24	98 78-127	2782	107 98-118	41/1
0.13	3:10	1:24	22:16	79 74-84	1759	105 98-112	4/3
0.19	4:29	1:19	21:02	83 78-88	1745	105 102-112	6/0
0.25	5:47	1:18	20:52	82 79-85	1712	107 102-110	2/2
0.31	7:05	1:18	20:49	84 76-92	1749	108 104-110	2/1
0.38	8:26	1:20	21:25	86 82-93	1842	109 106-118	2/1
0.44	10:02	1:36	25:35	85 76-95	2175	105 88-112	8/1
0.50	11:24	1:23	22:03	109 87-123	2403	99 88-108	1/5
0.56	12:51	1:27	23:13	88 82-97	2043	101 96-110	2/3
0.63	14:11	1:19	21:10	82 78-86	1735	104 98-112	0/4
0.69	15:56	1:45	28:02	79 74-83	2214	104 92-112	1/2
0.75	17:54	1:58	31:30	88 76-121	2771	98 82-130	1/3
0.81	19:39	1:45	27:58	101 79-121	2825	92 80-98	1/2
0.88	21:11	1:32	24:35	81 77-84	1991	101 94-108	3/1
0.94	22:41	1:30	23:55	79 74-84	1890	102 90-108	2/1
1.00	24:06	1:25	22:43	78 72-82	1772	105 102-110	1/3
1.06	25:28	1:22	21:58	77 73-81	1691	106 104-110	1/2
1.13	27:00	1:32	24:27	78 72-84	1907	102 92-108	2/3
1.19	28:36	1:37	25:46	79 74-83	2036	103 96-108	1/2
1.25	30:00	1:23	22:15	78 71-85	1736	106 96-112	2/1
1.31	31:22	1:22	21:52	74 68-80	1619	106 102-112	1/2
1.38	32:55	1:34	24:57	75 67-81	1871	106 92-112	1/2
1.42	34:02	1:07	24:22	79 72-86	1925	92 92-92	1/3

Heart

84/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.9%	22:56
See your biggest climbs

Cadence

104 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:56	21:59	More
1km	13:49	22:15	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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