Mon 20th Mar 2023 at 6:07pm by #Mrs G#

Run > General

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Time
12:51
Miles
0.25
Min/mi
51:24
WAVA
7.39
Stride(cm)
20
Cals
139
Cadence
158
BPM
138
%MHR
80.9
B/mi
7112
Asc(m)
95
Hillscore
9
Surface
Road

12:41 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 12:51(51:15/mi) 138/151bpm [7072b/mi] 139cal 1.17/5.34mph

12:51

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	142 136-151	1957	157 156-158	104/1
0.13	3:57	3:06	49:30	137 135-139	6781	159 156-160	11/0
0.19	9:27	5:30	1:27:55	138 135-140	12133	157 154-158	1/1
0.25	12:50	3:23	54:04	140 140-140	7570	156 154-158	70/15

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 187m, Flat prediction 5:42

Elevation Graph

Biggest Climbs (m)	Min/mi
93 45.2%	1:18:56
See your biggest climbs

Cadence

158 (160 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	0.3	12:48	51:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:41	51:03	7.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	55:51	55:51	8.27
5km	3:05:45	59:47	8.69
5M	5:07:36	1:01:31	8.56
10km	6:27:18	1:02:20	8.51
10M	10:41:20	1:04:08	8.46
Half	14:13:52	1:05:11	8.29
20M	22:17:09	1:06:51	8.32
Mara	29:40:16	1:07:57	8.28

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