Wed 22nd Mar 2023 at 6:57pm by doopy
Run > Hill Work
-
Time
34:06
-
Miles
3.51
-
Min/mi
9:43
-
Pacing
38%
-
WAVA
64.70
-
Stride(cm)
102
-
Cals
315
-
Cadence
163
-
Asc(m)
105
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:11(10:11/mi) 91cal 5.89/11.44mph
2) 1mi - 9:37(9:37/mi) 89cal 6.24/7.41mph
3) 1mi - 9:26(9:26/mi) 90cal 6.36/7.78mph
4) 0.51mi - 4:53(9:30/mi) 45cal 6.31/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:56 |
162 114-174 |
0/0 |
0.25 |
2:28 |
1:13 |
9:45 |
165 162-166 |
0/0 |
0.38 |
4:46 |
2:18 +1:06
|
18:27 |
167 164-176 |
4/10 |
0.50 |
8:42 |
3:56 +2:38
|
31:27 |
167 164-170 |
11/6 |
0.63 |
10:45 |
2:03 +44
|
16:27 |
168 164-172 |
2/9 |
0.75 |
12:04 |
1:18 |
10:28 |
166 164-168 |
4/3 |
0.88 |
13:21 |
1:17 |
10:15 |
163 162-166 |
8/1 |
1.00 |
14:43 |
1:23 +4
|
11:03 |
162 160-166 |
4/2 |
1.13 |
17:39 |
2:56 +1:44
|
23:25 |
161 114-170 |
10/2 |
1.25 |
18:56 |
1:17 |
10:19 |
164 162-166 |
3/14 |
1.38 |
21:13 |
2:16 +1:07
|
18:11 |
162 118-170 |
8/4 |
1.50 |
24:29 |
3:16 +2:10
|
26:09 |
167 162-186 |
11/10 |
1.63 |
25:46 |
1:18 |
10:21 |
176 172-180 |
4/15 |
1.75 |
27:00 |
1:13 |
9:47 |
167 162-172 |
6/8 |
1.88 |
28:10 |
1:10 |
9:18 |
167 162-170 |
11/4 |
2.00 |
30:55 |
2:46 +1:45
|
22:06 |
169 162-186 |
11/10 |
2.13 |
32:13 |
1:18 |
10:24 |
169 166-172 |
2/9 |
2.25 |
33:24 |
1:11 |
9:24 |
167 164-170 |
7/10 |
2.38 |
35:52 |
2:28 +1:18
|
19:45 |
170 164-176 |
11/2 |
2.50 |
38:29 |
2:37 +1:30
|
20:58 |
166 164-168 |
4/7 |
2.63 |
40:23 |
1:54 +44
|
15:10 |
145 114-172 |
8/3 |
2.75 |
41:40 |
1:17 |
10:17 |
165 162-168 |
6/8 |
2.88 |
43:39 |
1:59 +45
|
15:49 |
168 164-174 |
10/9 |
3.00 |
44:49 |
1:10 |
9:19 |
167 164-170 |
7/3 |
3.13 |
46:01 |
1:13 |
9:41 |
166 164-168 |
1/3 |
3.25 |
47:16 |
1:15 +5
|
9:57 |
161 114-168 |
1/5 |
3.38 |
48:50 |
1:34 +23
|
12:30 |
148 114-170 |
13/1 |
3.50 |
50:07 |
1:17 +6
|
10:19 |
161 114-168 |
1/7 |
3.51 |
56:19 |
6:12 +6:03
|
8:24:34 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 10.8% |
32:30
|
13 9.9% |
9:44
|
13 10.3% |
8:48
|
13 6.3% |
24:07
|
11 8.1% |
10:06
|
11 9.0% |
9:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
48.31% |
More |
800m |
5:07 |
10:19 |
51.34% |
More |
1km |
6:16 |
10:04 |
54.10% |
More |
Mile |
11:01 |
11:01 |
50.48% |
More |
5k |
42:28 |
13:40 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
61.61 |
5km |
29:58 |
9:39 |
64.89 |
5M |
49:36 |
9:55 |
64.27 |
10km |
1:02:25 |
10:03 |
64.07 |
10M |
1:43:17 |
10:20 |
64.14 |
Half |
2:17:28 |
10:30 |
63.12 |
20M |
3:35:08 |
10:45 |
63.91 |
Mara |
4:46:19 |
10:56 |
63.89 |
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