Wed 22nd Mar 2023 at 6:57pm by doopy

Run > Hill Work

  • Time
    34:06
  • Miles
    3.51
  • Min/mi
    9:43
  • Pacing
    38%
  • WAVA
    64.70
  • Stride(cm)
    102
  • Cals
    315
  • Cadence
    163
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 91cal 5.89/11.44mph
2) 1mi - 9:37(9:37/mi) 89cal 6.24/7.41mph
3) 1mi - 9:26(9:26/mi) 90cal 6.36/7.78mph
4) 0.51mi - 4:53(9:30/mi) 45cal 6.31/7.18mph
10:11 9:37 9:26 4:53

Pace

63% 32% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 162 114-174 0/0
0.25 2:28 1:13 9:45 165 162-166 0/0
0.38 4:46 2:18 +1:06 18:27 167 164-176 4/10
0.50 8:42 3:56 +2:38 31:27 167 164-170 11/6
0.63 10:45 2:03 +44 16:27 168 164-172 2/9
0.75 12:04 1:18 10:28 166 164-168 4/3
0.88 13:21 1:17 10:15 163 162-166 8/1
1.00 14:43 1:23 +4 11:03 162 160-166 4/2
1.13 17:39 2:56 +1:44 23:25 161 114-170 10/2
1.25 18:56 1:17 10:19 164 162-166 3/14
1.38 21:13 2:16 +1:07 18:11 162 118-170 8/4
1.50 24:29 3:16 +2:10 26:09 167 162-186 11/10
1.63 25:46 1:18 10:21 176 172-180 4/15
1.75 27:00 1:13 9:47 167 162-172 6/8
1.88 28:10 1:10 9:18 167 162-170 11/4
2.00 30:55 2:46 +1:45 22:06 169 162-186 11/10
2.13 32:13 1:18 10:24 169 166-172 2/9
2.25 33:24 1:11 9:24 167 164-170 7/10
2.38 35:52 2:28 +1:18 19:45 170 164-176 11/2
2.50 38:29 2:37 +1:30 20:58 166 164-168 4/7
2.63 40:23 1:54 +44 15:10 145 114-172 8/3
2.75 41:40 1:17 10:17 165 162-168 6/8
2.88 43:39 1:59 +45 15:49 168 164-174 10/9
3.00 44:49 1:10 9:19 167 164-170 7/3
3.13 46:01 1:13 9:41 166 164-168 1/3
3.25 47:16 1:15 +5 9:57 161 114-168 1/5
3.38 48:50 1:34 +23 12:30 148 114-170 13/1
3.50 50:07 1:17 +6 10:19 161 114-168 1/7
3.51 56:19 6:12 +6:03 8:24:34 166 166-166 0/0

Elevation

Asc 105m, Range 101m, Flat prediction 29:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.8% 32:30
13 9.9% 9:44
13 10.3% 8:48
13 6.3% 24:07
11 8.1% 10:06
11 9.0% 9:46
See your biggest climbs

Cadence

163 (186 max) Stride Length: 102cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 48.31% More
800m 5:07 10:19 51.34% More
1km 6:16 10:04 54.10% More
Mile 11:01 11:01 50.48% More
5k 42:28 13:40 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 61.61
5km 29:58 9:39 64.89
5M 49:36 9:55 64.27
10km 1:02:25 10:03 64.07
10M 1:43:17 10:20 64.14
Half 2:17:28 10:30 63.12
20M 3:35:08 10:45 63.91
Mara 4:46:19 10:56 63.89
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