Wed 22nd Mar 2023 at 7:58pm by Sarahwelshy

Run > General

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Time
10:55
Miles
1.16
Min/mi
9:25
Pacing
96%
WAVA
50.10
Stride(cm)
96
Cals
138
Cadence
177
BPM
136
%MHR
79.4
B/mi
1278
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:50(9:23/mi) 135/144bpm [1266b/mi] 74cal
2) 0.53mi - 5:06(9:32/mi) 136/139bpm [1297b/mi] 64cal

5:50 5:06

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	125 119-130	1123	178 172-182	1/0
0.13	1:06	33	8:44	134 131-137	1171	181 180-184	1/0
0.19	1:37	31	8:16	141 138-143	1166	185 180-186	1/1
0.25	2:14	37	9:50	142 139-143	1396	175 172-180	1/1
0.31	2:50	36	9:37	137 137-138	1318	176 174-178	0/1
0.38	3:26	36	9:29	137 136-137	1298	177 176-178	1/1
0.44	4:02	36	9:38	137 136-137	1319	176 174-178	1/0
0.50	4:39	37	9:44	134 134-135	1305	177 176-178	2/1
0.56	5:15	36	9:44	135 135-137	1314	177 176-178	2/2
0.63	5:52	37	9:47	135 134-136	1320	176 172-178	0/1
0.69	6:29	37	9:54	134 133-134	1327	173 172-174	1/1
0.75	7:06	37	9:50	134 133-135	1318	175 174-178	1/1
0.81	7:42	36	9:32	136 134-137	1297	175 172-178	2/1
0.88	8:18	36	9:43	136 134-136	1321	176 174-178	0/1
0.94	8:53	35	9:22	136 134-137	1274	176 174-178	1/1
1.00	9:28	35	9:24	138 137-139	1296	177 176-178	1/1
1.06	10:03	34	9:10	139 139-139	1274	177 176-178	1/0
1.13	10:38	35	9:19	139 138-139	1295	177 176-178	3/2
1.15	10:55	17	9:56	138 138-138	1370	176 174-178	0/1

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.2	10:55	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.71%	More
800m	4:37	9:17	45.12%	More
1km	5:50	9:23	46.52%	More
Mile	9:27	9:27	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:01	9:59	52.02
5M	51:22	10:16	51.25
10km	1:04:40	10:24	50.96
10M	1:47:06	10:43	50.65
Half	2:22:35	10:53	49.67
20M	3:43:17	11:10	49.85
Mara	4:57:17	11:21	49.56

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