Wed 22nd Mar 2023 at 5:29pm by Froguin

Run > General

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Time
2:36:32
Miles
21.00
Min/mi
7:27
Pacing
86%
WAVA
61.38
Stride(cm)
136
Cals
2349
Watts
402
Cadence
159
BPM
135
%MHR
79
B/mi
1007
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 130/144bpm [950b/mi] 107cal 428/545W
2) 1mi - 7:19(7:19/mi) 125/133bpm [914b/mi] 101cal 392/486W
3) 1mi - 7:22(7:22/mi) 125/131bpm [922b/mi] 98cal 385/442W
4) 1mi - 7:27(7:27/mi) 133/146bpm [990b/mi] 108cal 405/560W
5) 1mi - 7:24(7:24/mi) 136/155bpm [1007b/mi] 110cal 400/558W
6) 1mi - 7:21(7:21/mi) 134/142bpm [985b/mi] 107cal 444/531W
7) 1mi - 7:22(7:22/mi) 135/143bpm [993b/mi] 107cal 434/518W
8) 1mi - 7:22(7:22/mi) 131/136bpm [964b/mi] 116cal 409/477W
9) 1mi - 8:35(8:35/mi) 126/133bpm [1081b/mi] 124cal 349/470W
10) 1mi - 7:16(7:16/mi) 132/140bpm [958b/mi] 118cal 406/469W
11) 1mi - 7:26(7:26/mi) 130/134bpm [965b/mi] 115cal 415/479W
12) 1mi - 7:22(7:22/mi) 129/133bpm [951b/mi] 117cal 386/437W
13) 1mi - 7:26(7:26/mi) 138/147bpm [1026b/mi] 113cal 388/534W
14) 1mi - 7:29(7:29/mi) 139/145bpm [1040b/mi] 113cal 407/442W
15) 1mi - 7:26(7:26/mi) 146/153bpm [1085b/mi] 111cal 390/454W
16) 1mi - 7:27(7:27/mi) 147/155bpm [1094b/mi] 115cal 380/454W
17) 1mi - 7:25(7:25/mi) 143/149bpm [1061b/mi] 111cal 402/481W
18) 1mi - 7:22(7:22/mi) 146/151bpm [1077b/mi] 108cal 381/414W
19) 1mi - 7:24(7:24/mi) 138/145bpm [1021b/mi] 112cal 380/409W
20) 1mi - 7:33(7:33/mi) 136/143bpm [1027b/mi] 118cal 393/573W
21) 1mi - 7:24(7:24/mi) 140/144bpm [1035b/mi] 119cal 414/589W
22) 0mi - 3(12:40/mi) 139/139bpm [1761b/mi] 1cal 405/413W

7:18 7:19 7:22 7:27 7:24 7:21 7:22 7:22 8:35 7:16 7:26 7:22 7:26 7:29 7:26 7:27 7:25 7:22 7:24 7:33 7:24 3

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:17	7:17	7:17	130 105-144	948	161 152-174	429 77-545	22/34
2.00	14:36	7:19	7:19	125 117-133	914	158 154-164	392 293-486	13/22
3.00	21:59	7:23	7:23	125 119-131	922	158 154-164	385 297-442	13/31
4.00	29:26	7:27	7:27	133 125-146	990	160 156-166	405 365-560	24/12
5.00	36:49	7:24	7:24	136 122-155	1006	158 152-164	400 339-558	10/18
6.00	44:11	7:21	7:21	134 130-142	985	159 152-166	444 345-531	20/19
7.00	51:32	7:22	7:22	135 128-143	994	159 154-166	434 380-518	11/11
8.00	58:54	7:22	7:22	131 127-136	964	159 156-166	409 369-477	9/12
9.00	1:07:29	8:35	8:35	126 98-133	1081	160 152-168	402 235-470	13/10
10.00	1:14:44	7:16	7:16	132 124-140	958	159 154-166	406 341-469	10/9
11.00	1:22:10	7:26	7:26	130 126-134	965	159 154-164	415 368-479	11/11
12.00	1:29:32	7:22	7:22	129 126-133	951	158 154-164	386 357-437	6/10
13.00	1:36:58	7:26	7:26	138 127-147	1026	158 152-166	388 311-534	12/11
14.00	1:44:27	7:29	7:29	139 135-145	1040	157 154-162	407 341-442	8/8
15.00	1:51:53	7:26	7:26	146 141-153	1085	158 154-164	390 361-454	11/4
16.00	1:59:19	7:26	7:26	147 136-155	1093	157 152-166	380 316-454	6/15
17.00	2:06:45	7:26	7:26	143 138-149	1062	158 152-162	402 324-481	22/11
18.00	2:14:07	7:23	7:23	146 142-151	1077	157 152-162	381 333-414	6/14
19.00	2:21:31	7:24	7:24	138 129-145	1021	157 154-160	380 351-409	5/5
20.00	2:29:04	7:33	7:33	136 129-143	1027	158 148-168	393 155-573	19/4
21.00	2:36:28	7:24	7:24	140 136-144	1036	160 150-166	414 355-589	29/5
21.00	2:36:32	4	14:26	139 139-139	2005	152 150-154	405 396-413	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 45m, Flat prediction 2:36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	7:33
19 1.7%	7:26
12 4.2%	7:44
See your biggest climbs

Power

402W (589 max)

Power Graph

Power Bands

Cadence

159 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	20.2	2:29:19	7:24
Walk	4.1	153	0.8	6:24	7:34
Still	0.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.16%	More
800m	3:31	7:04	47.99%	More
1km	4:25	7:06	49.91%	More
Mile	7:11	7:11	52.70%	More
5k	22:44	7:19	56.54%	More
5 miles	36:47	7:21	57.28%	More
10k	45:43	7:21	57.76%	More
10 miles	1:13:59	7:24	59.14%	More
Half	1:37:43	7:28	59.33%	More
20 miles	2:29:03	7:27	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.86
5km	20:39	6:39	62.23
5M	34:12	6:50	61.60
10km	43:03	6:56	61.32
10M	1:11:18	7:08	61.36
Half	1:34:55	7:15	60.61
20M	2:28:39	7:26	61.33
Mara	3:17:54	7:33	61.42

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