Wed 22nd Mar 2023 at 6:12pm by MAD Superman

Run > General

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Time
1:20:06
Miles
10.07
Min/mi
7:57
Pacing
46%
WAVA
57.79
Stride(cm)
125
Cals
1132
Cadence
162
BPM
141
%MHR
82.4
B/mi
1121
Asc(m)
331
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 131/152bpm [1124b/mi] 115cal
2) 0.94mi - 8:12(8:41/mi) 142/155bpm [1234b/mi] 115cal
3) 1mi - 6:35(6:35/mi) 150/159bpm [988b/mi] 101cal
4) 0.13mi - 2:19(17:32/mi) 137/158bpm [2402b/mi] 24cal
5) 1mi - 6:32(6:32/mi) 150/159bpm [980b/mi] 106cal
6) 0.09mi - 2:01(21:22/mi) 134/161bpm [2863b/mi] 17cal
7) 1mi - 6:30(6:30/mi) 144/155bpm [935b/mi] 106cal
8) 0.09mi - 2:01(21:46/mi) 134/152bpm [2918b/mi] 17cal
9) 1mi - 6:22(6:22/mi) 139/151bpm [885b/mi] 102cal
10) 0.09mi - 2:02(22:00/mi) 136/148bpm [2992b/mi] 21cal
11) 1mi - 6:14(6:14/mi) 142/153bpm [886b/mi] 103cal
12) 0.1mi - 2:19(22:03/mi) 135/151bpm [2977b/mi] 22cal
13) 1mi - 6:24(6:24/mi) 144/153bpm [921b/mi] 100cal
14) 1mi - 8:42(8:42/mi) 140/151bpm [1217b/mi] 115cal
15) 0.61mi - 5:18(8:38/mi) 144/151bpm [1242b/mi] 68cal

8:35 8:12 6:35 2:19 6:32 2:01 6:30 2:01 6:22 2:02 6:14 2:19 6:24 8:42 5:18

Pace

13%

16%

15%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35 +13	9:11	116 69-140	1065	172 170-178	11/13
1.00	8:48	4:12	8:25	144 137-151	1211	169 166-172	18/7
1.50	13:01	4:14	8:27	146 142-150	1234	168 162-172	20/6
2.00	20:32	7:31 +3:13	15:02	135 105-155	2030	169 164-172	25/15
2.50	23:57	3:24	6:48	151 137-158	1028	170 166-176	13/8
3.00	27:44	3:47	7:34	152 137-157	1151	162 102-174	14/29
3.50	32:02	4:18	8:36	140 121-156	1203	147 94-174	22/6
4.00	35:09	3:08	6:16	151 143-158	946	169 164-178	9/31
4.50	39:52	4:42	9:25	135 112-161	1271	139 82-178	22/4
5.00	43:03	3:11	6:22	151 146-155	962	169 166-174	4/31
5.50	47:46	4:43	9:25	137 116-152	1290	145 84-194	31/5
6.00	50:56	3:11	6:21	143 137-151	909	170 166-174	6/33
6.50	55:32	4:36	9:12	138 120-147	1270	147 86-182	32/3
7.00	58:42	3:10	6:20	144 138-153	911	171 166-178	7/23
7.50	1:03:25	4:43	9:26	140 121-151	1321	151 86-182	29/13
8.00	1:06:44	3:19	6:38	143 133-149	949	170 166-174	33/30
8.50	1:11:21	4:37 +1:28	9:14	144 110-153	1330	170 164-180	19/46
9.00	1:16:03	4:42 +15	9:24	136 114-149	1277	168 154-172	34/27
9.50	1:20:17	4:14	8:27	147 140-151	1242	168 164-170	29/32
10.00	1:24:44	4:27 +7	8:54	144 133-149	1282	168 164-172	8/29
10.07	1:25:21	37	8:22	138 133-141	1155	171 170-172	5/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 60m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.0%	10:19
30 5.2%	11:06
30 5.1%	10:27
30 2.5%	8:28
27 5.5%	10:05
26 5.0%	11:28
See your biggest climbs

Cadence

162 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	169	9.6	1:10:15	7:49
Walk	10.8	92	0.4	9:47	22:57
Still	0.2	-	-	10	-
Pause	5.7	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.21%	More
800m	2:57	5:55	61.32%	More
1km	3:45	6:02	62.91%	More
Mile	6:15	6:15	64.72%	More
5k	22:35	7:16	60.80%	More
5 miles	37:46	7:33	59.07%	More
10k	47:15	7:36	58.90%	More
10 miles	1:24:40	8:28	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	22:13	7:09	61.82
5M	37:20	7:28	59.76
10km	47:19	7:37	58.82
10M	1:19:30	7:57	57.79
Half	1:46:43	8:09	56.48
20M	2:49:17	8:28	56.42
Mara	3:47:15	8:40	56.04

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