Wed 22nd Mar 2023 at 1:52pm by honestmackem

Run > General

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Time
1:43
Miles
0.01
Min/mi
2:51:40
Stride(cm)
10
Cals
7
Cadence
119
BPM
85
%MHR
49.7
B/mi
14590
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01mi - 1:43(2:01:18/mi) 85/98bpm [10310b/mi] 7cal 0.49/0mph

1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	1:58	1:58	2:21:25	85 77-98	12021	119 118-120

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (120 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.3	119	0	22	25:57
Walk	0.0	0	0	0	NAN:00:00
Still	81.7	-	-	1:36	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57:44	5:57:44	1.17
5km	22:11:34	7:08:35	1.07
5M	38:31:51	7:42:22	1.00
10km	49:34:20	7:58:40	0.97
10M	86:03:59	8:36:24	0.93
Half	117:42:25	8:59:07	0.89
20M	192:14:46	9:36:44	0.86
Mara	262:55:17	10:02:07	0.84

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