Wed 22nd Mar 2023 at 7:28pm by GAZGIB

Run > Warm Down

BFR 1 Mile Time Trial

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Time
9:13
Miles
0.84
Min/mi
10:58
Pacing
95%
WAVA
39.09
Stride(cm)
90
Cals
140
Cadence
163
BPM
135
%MHR
74.7
B/mi
1484
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Run back from track
===
1) 0.84mi - 9:13(11:01/mi) 137/166bpm [1510b/mi] 140cal 5.44/5.85mph

9:13

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	123 98-147	1496	160 122-166	0/0
0.13	1:26	40	10:47	146 141-148	1574	163 162-164	0/0
0.19	2:07	41	10:57	137 132-146	1501	162 162-164	2/0
0.25	2:47	40	10:40	144 141-146	1535	164 164-164	0/9
0.31	3:27	40	10:45	136 133-138	1463	165 164-166	8/2
0.38	4:13	46	12:17	140 136-143	1719	166 164-168	4/3
0.44	4:54	40	10:46	140 138-141	1508	164 162-166	1/4
0.50	5:34	40	10:41	136 133-140	1453	165 162-166	1/2
0.56	6:13	39	10:23	133 131-137	1381	163 162-164	2/5
0.63	6:51	38	10:10	131 127-134	1333	162 160-164	1/4
0.69	7:32	41	11:00	132 130-134	1452	164 162-166	9/2
0.75	8:14	42	11:07	134 133-135	1489	164 160-168	4/7
0.81	8:57	43	11:25	144 135-161	1643	165 162-168	2/1
0.84	9:13	16	11:28	162 160-164	1857	164 162-166	1/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 9:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	11:09
See your biggest climbs

Cadence

163 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	0.8	9:11	11:00
Walk	0.4	122	0	2	42:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.23%	More
800m	5:23	10:50	36.62%	More
1km	6:43	10:49	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.82
5km	40:34	13:03	36.59
5M	1:09:34	13:55	34.77
10km	1:28:59	14:19	33.96
10M	2:32:34	15:15	32.75
Half	3:27:11	15:49	31.67
20M	5:34:38	16:44	31.07
Mara	7:34:24	17:21	30.51

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