Wed 22nd Mar 2023 at 6:35pm by srh

Run > General

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Time
48:05
Miles
5.59
Min/mi
8:36
Pacing
0%
WAVA
57.92
Stride(cm)
116
Cals
359
Cadence
161
BPM
106
%MHR
57.3
B/mi
912
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:50(9:23/mi) 96/119bpm [900b/mi] 40cal 6.4/8.06mph
2) 0.62mi - 5:24(8:42/mi) 116/134bpm [1009b/mi] 51cal 6.9/7.83mph
3) 0.62mi - 5:19(8:34/mi) 106/126bpm [908b/mi] 41cal 7.01/7.97mph
4) 0.62mi - 5:19(8:33/mi) 108/121bpm [923b/mi] 40cal 7.02/7.91mph
5) 0.62mi - 5:10(8:18/mi) 108/123bpm [897b/mi] 40cal 7.23/7.97mph
6) 0.62mi - 5:09(8:17/mi) 110/121bpm [910b/mi] 38cal 7.25/7.97mph
7) 0.62mi - 5:12(8:23/mi) 108/117bpm [905b/mi] 35cal 7.16/8.08mph
8) 0.62mi - 5:07(8:14/mi) 107/129bpm [881b/mi] 35cal 7.29/8.83mph
9) 0.62mi - 5:36(9:03/mi) 97/105bpm [877b/mi] 39cal 6.63/8.16mph

5:50 5:24 5:19 5:19 5:10 5:09 5:12 5:07 5:36

Pace

14%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	90 60-104	905	153 94-160	8/7
0.50	7:34	5:03 +2:41	20:11	94 56-116	1897	157 96-166	11/3
0.75	9:38	2:04	8:17	109 96-119	903	160 122-166	11/3
1.00	11:50	2:12	8:50	114 95-123	1007	160 150-164	4/8
1.25	13:58	2:08	8:32	125 108-134	1066	160 110-168	14/9
1.50	16:06	2:08	8:31	104 97-124	885	161 138-166	7/6
1.75	18:18	2:12	8:47	104 89-119	913	160 132-166	9/15
2.00	20:23	2:06	8:22	111 106-119	930	163 138-168	5/4
2.25	22:34	2:10	8:41	102 86-112	885	160 126-168	2/11
2.50	24:40	2:06	8:26	114 101-121	961	164 162-166	13/5
2.75	26:49	2:09	8:35	103 100-110	884	161 138-166	8/6
3.00	28:51	2:03	8:10	110 95-123	899	166 150-172	11/12
3.25	30:54	2:03	8:11	110 103-120	901	164 134-170	8/6
3.50	33:02	2:08	8:31	107 94-119	911	161 128-168	11/14
3.75	35:02	2:00	7:59	115 109-121	917	166 156-170	10/5
4.00	37:01	1:59	7:57	108 103-114	859	165 162-168	5/12
4.25	39:13	2:12	8:48	109 96-117	960	161 134-166	15/3
4.50	41:18	2:05	8:21	104 101-108	868	164 154-168	6/5
4.75	43:22	2:04	8:15	107 96-129	883	164 146-168	14/13
5.00	46:42	3:20 +1:16	13:21	107 78-124	1428	163 122-170	8/3
5.25	56:04	9:22 +7:10	37:29	99 71-105	3711	160 120-166	5/15
5.50	58:25	2:20	9:21	97 90-102	907	155 124-160	4/7
5.59	59:12	47	8:55	95 92-100	848	159 156-166	1/7

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 31m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	17:51
16 4.5%	8:30
15 4.8%	8:52
13 4.5%	8:05
13 4.3%	8:28
13 4.4%	8:43
See your biggest climbs

Cadence

161 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	162	5.4	45:48	8:29
Walk	22.6	131	0.2	13:24	1:11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.51%	More
800m	3:57	7:57	51.16%	More
1km	5:04	8:09	51.97%	More
Mile	8:08	8:08	54.94%	More
5k	25:51	8:19	58.85%	More
5 miles	46:23	9:17	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:48	8:18	58.97
5M	42:43	8:33	58.10
10km	53:47	8:39	57.67
10M	1:29:04	8:54	57.62
Half	1:58:35	9:03	56.85
20M	3:05:42	9:17	57.53
Mara	4:07:15	9:26	57.62

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