Wed 22nd Mar 2023 at 6:20pm by RicC

Run > General

  • Time
    1:16:06
  • Miles
    10.05
  • Min/mi
    7:34
  • Pacing
    92%
  • WAVA
    62.73
  • Stride(cm)
    120
  • Cals
    860
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1092
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 128/139bpm [970b/mi] 81cal
2) 1mi - 7:08(7:08/mi) 139/148bpm [993b/mi] 86cal
3) 1mi - 7:02(7:02/mi) 147/156bpm [1033b/mi] 91cal
4) 1mi - 7:57(7:57/mi) 149/161bpm [1184b/mi] 101cal
5) 1mi - 7:28(7:28/mi) 146/154bpm [1090b/mi] 88cal
6) 1mi - 7:41(7:41/mi) 152/157bpm [1169b/mi] 98cal
7) 1mi - 7:45(7:45/mi) 147/156bpm [1140b/mi] 86cal
8) 1mi - 7:51(7:51/mi) 147/155bpm [1155b/mi] 81cal
9) 1mi - 7:36(7:36/mi) 150/157bpm [1140b/mi] 83cal
10) 1mi - 7:36(7:36/mi) 142/154bpm [1079b/mi] 62cal
11) 0.05mi - 27(8:39/mi) 140/142bpm [1212b/mi] 3cal
7:35 7:08 7:02 7:57 7:28 7:41 7:45 7:51 7:36 7:36 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 36% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 121 75-133 950 176 170-180 19/3
1.00 7:34 3:39 7:18 133 128-139 970 176 172-182 4/14
1.50 11:09 3:35 7:09 138 130-147 988 176 174-180 4/10
2.00 14:43 3:34 7:08 140 128-148 998 177 172-182 6/17
2.50 18:21 3:38 +4 7:17 146 135-156 1063 176 164-180 6/19
3.00 21:49 3:28 6:55 147 142-152 1017 177 174-184 3/34
3.50 25:48 3:59 7:57 146 139-153 1161 176 168-180 19/2
4.00 29:46 3:58 7:56 151 143-161 1199 175 172-180 23/5
4.50 33:36 3:50 7:41 147 137-154 1129 176 172-182 24/5
5.00 37:13 3:37 7:14 145 140-150 1050 176 172-180 14/14
5.50 41:05 3:52 7:44 151 140-157 1168 176 172-180 22/5
6.00 44:55 3:49 7:39 153 149-157 1170 178 170-182 18/13
6.50 48:46 3:51 7:42 147 143-154 1132 178 176-182 21/5
7.00 52:40 3:54 7:48 148 143-156 1155 177 174-182 16/18
7.50 56:40 4:00 8:01 146 142-151 1170 178 176-180 15/12
8.00 1:00:31 3:51 7:42 147 141-155 1132 177 172-182 9/14
8.50 1:04:19 3:47 7:35 152 149-156 1152 176 172-178 10/16
9.00 1:08:07 3:49 7:38 146 139-157 1113 177 174-180 8/10
9.50 1:11:57 3:49 7:39 147 139-154 1124 177 172-182 3/15
10.00 1:15:43 3:46 7:33 138 126-152 1042 176 172-180 9/16
10.05 1:16:11 28 8:46 140 139-141 1227 174 172-176 1/1

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 178m, Range 100m, Flat prediction 1:14:41
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.5% 8:14
21 2.0% 7:34
18 3.3% 8:00
18 3.2% 7:58
17 3.5% 8:02
16 3.6% 8:02
See your biggest climbs

Cadence

177 (184 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 48.89% More
800m 3:25 6:52 54.82% More
1km 4:20 6:58 56.40% More
Mile 7:03 7:03 58.98% More
5k 22:22 7:12 63.29% More
5 miles 36:59 7:24 62.26% More
10k 46:19 7:27 62.04% More
10 miles 1:15:42 7:34 62.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 21:48 7:01 64.95
5M 36:11 7:14 63.64
10km 45:36 7:20 63.02
10M 1:15:42 7:34 62.71
Half 1:40:55 7:42 61.74
20M 2:38:23 7:55 62.33
Mara 3:31:09 8:04 62.35

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