Wed 22nd Mar 2023 at 6:20pm by RicC
Run > General
-
Time
1:16:06
-
Miles
10.05
-
Min/mi
7:34
-
Pacing
92%
-
WAVA
62.73
-
Stride(cm)
120
-
Cals
860
-
Cadence
177
-
BPM
144
-
%MHR
84.4
-
B/mi
1092
-
Asc(m)
178
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:35(7:35/mi) 128/139bpm [970b/mi] 81cal
2) 1mi - 7:08(7:08/mi) 139/148bpm [993b/mi] 86cal
3) 1mi - 7:02(7:02/mi) 147/156bpm [1033b/mi] 91cal
4) 1mi - 7:57(7:57/mi) 149/161bpm [1184b/mi] 101cal
5) 1mi - 7:28(7:28/mi) 146/154bpm [1090b/mi] 88cal
6) 1mi - 7:41(7:41/mi) 152/157bpm [1169b/mi] 98cal
7) 1mi - 7:45(7:45/mi) 147/156bpm [1140b/mi] 86cal
8) 1mi - 7:51(7:51/mi) 147/155bpm [1155b/mi] 81cal
9) 1mi - 7:36(7:36/mi) 150/157bpm [1140b/mi] 83cal
10) 1mi - 7:36(7:36/mi) 142/154bpm [1079b/mi] 62cal
11) 0.05mi - 27(8:39/mi) 140/142bpm [1212b/mi] 3cal
7:35 7:08 7:02 7:57 7:28 7:41 7:45 7:51 7:36 7:36 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:51 |
121 75-133 |
950 |
176 170-180 |
19/3 |
1.00 |
7:34 |
3:39 |
7:18 |
133 128-139 |
970 |
176 172-182 |
4/14 |
1.50 |
11:09 |
3:35 |
7:09 |
138 130-147 |
988 |
176 174-180 |
4/10 |
2.00 |
14:43 |
3:34 |
7:08 |
140 128-148 |
998 |
177 172-182 |
6/17 |
2.50 |
18:21 |
3:38 +4
|
7:17 |
146 135-156 |
1063 |
176 164-180 |
6/19 |
3.00 |
21:49 |
3:28 |
6:55 |
147 142-152 |
1017 |
177 174-184 |
3/34 |
3.50 |
25:48 |
3:59 |
7:57 |
146 139-153 |
1161 |
176 168-180 |
19/2 |
4.00 |
29:46 |
3:58 |
7:56 |
151 143-161 |
1199 |
175 172-180 |
23/5 |
4.50 |
33:36 |
3:50 |
7:41 |
147 137-154 |
1129 |
176 172-182 |
24/5 |
5.00 |
37:13 |
3:37 |
7:14 |
145 140-150 |
1050 |
176 172-180 |
14/14 |
5.50 |
41:05 |
3:52 |
7:44 |
151 140-157 |
1168 |
176 172-180 |
22/5 |
6.00 |
44:55 |
3:49 |
7:39 |
153 149-157 |
1170 |
178 170-182 |
18/13 |
6.50 |
48:46 |
3:51 |
7:42 |
147 143-154 |
1132 |
178 176-182 |
21/5 |
7.00 |
52:40 |
3:54 |
7:48 |
148 143-156 |
1155 |
177 174-182 |
16/18 |
7.50 |
56:40 |
4:00 |
8:01 |
146 142-151 |
1170 |
178 176-180 |
15/12 |
8.00 |
1:00:31 |
3:51 |
7:42 |
147 141-155 |
1132 |
177 172-182 |
9/14 |
8.50 |
1:04:19 |
3:47 |
7:35 |
152 149-156 |
1152 |
176 172-178 |
10/16 |
9.00 |
1:08:07 |
3:49 |
7:38 |
146 139-157 |
1113 |
177 174-180 |
8/10 |
9.50 |
1:11:57 |
3:49 |
7:39 |
147 139-154 |
1124 |
177 172-182 |
3/15 |
10.00 |
1:15:43 |
3:46 |
7:33 |
138 126-152 |
1042 |
176 172-180 |
9/16 |
10.05 |
1:16:11 |
28 |
8:46 |
140 139-141 |
1227 |
174 172-176 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.5% |
8:14
|
21 2.0% |
7:34
|
18 3.3% |
8:00
|
18 3.2% |
7:58
|
17 3.5% |
8:02
|
16 3.6% |
8:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
48.89% |
More |
800m |
3:25 |
6:52 |
54.82% |
More |
1km |
4:20 |
6:58 |
56.40% |
More |
Mile |
7:03 |
7:03 |
58.98% |
More |
5k |
22:22 |
7:12 |
63.29% |
More |
5 miles |
36:59 |
7:24 |
62.26% |
More |
10k |
46:19 |
7:27 |
62.04% |
More |
10 miles |
1:15:42 |
7:34 |
62.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
21:48 |
7:01 |
64.95 |
5M |
36:11 |
7:14 |
63.64 |
10km |
45:36 |
7:20 |
63.02 |
10M |
1:15:42 |
7:34 |
62.71 |
Half |
1:40:55 |
7:42 |
61.74 |
20M |
2:38:23 |
7:55 |
62.33 |
Mara |
3:31:09 |
8:04 |
62.35 |
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