Wed 22nd Mar 2023 at 6:30pm by snakeeyes

Run > General

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Time
57:50
Miles
5.93
Min/mi
9:45
Pacing
89%
WAVA
51.57
Stride(cm)
90
Cals
608
Cadence
182
BPM
146
%MHR
85.4
B/mi
1423
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 136/157bpm [1328b/mi] 95cal 6.15/7.08mph
2) 1mi - 9:51(9:51/mi) 148/161bpm [1458b/mi] 107cal 6.09/7.66mph
3) 1mi - 9:16(9:16/mi) 144/160bpm [1336b/mi] 92cal 6.47/7.33mph
4) 1mi - 9:33(9:33/mi) 151/160bpm [1443b/mi] 105cal 6.28/6.85mph
5) 1mi - 10:03(10:03/mi) 154/166bpm [1547b/mi] 112cal 5.97/7.01mph
6) 0.93mi - 9:21(10:05/mi) 150/157bpm [1512b/mi] 97cal 5.95/7.2mph

9:46 9:51 9:16 9:33 10:03 9:21

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	120 71-135	1215	182 84-192	7/6
0.50	5:01	2:29	9:57	135 129-140	1344	184 174-188	12/3
0.75	7:26	2:25	9:38	140 135-144	1349	186 178-192	2/16
1.00	9:46	2:20	9:19	149 143-157	1389	189 180-196	1/14
1.25	12:18	2:32	10:08	149 143-153	1511	183 172-188	12/3
1.50	15:21	3:03	12:12	150 141-161	1829	182 174-188	8/3
1.75	17:29	2:08	8:34	148 138-153	1267	186 182-190	11/3
2.00	19:36	2:07	8:30	144 137-151	1224	184 172-190	7/4
2.25	21:51	2:15	8:58	150 144-160	1345	182 172-190	5/12
2.50	24:10	2:19	9:17	148 142-155	1375	180 174-186	2/27
2.75	26:36	2:26	9:45	127 70-153	1238	178 172-186	4/15
3.00	28:53	2:16	9:05	144 138-148	1308	183 176-188	2/12
3.25	31:13	2:21	9:22	144 140-149	1349	182 178-186	4/15
3.50	33:40	2:27	9:47	155 151-157	1517	182 176-186	10/10
3.75	36:05	2:25	9:40	152 142-160	1469	180 152-186	13/7
4.00	38:26	2:21	9:24	152 148-158	1429	183 178-186	8/6
4.25	40:50	2:24	9:36	150 145-156	1441	182 176-186	10/9
4.50	43:42	2:51	11:26	155 149-162	1772	178 164-186	19/1
4.75	46:01	2:19	9:18	152 146-156	1413	182 178-186	10/7
5.00	48:28	2:28	9:50	159 152-165	1564	182 172-188	8/10
5.25	50:57	2:28	9:53	149 141-155	1472	183 174-188	11/6
5.50	53:30	2:33	10:14	153 149-157	1565	181 174-188	11/9
5.75	56:14	2:44	10:56	147 141-153	1608	179 172-188	16/1
5.93	57:50	1:36	8:59	152 145-156	1365	185 182-188	11/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 75m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	10:08
20 4.5%	10:37
12 3.3%	10:07
10 4.2%	10:58
See your biggest climbs

Cadence

182 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	5.9	57:29	9:42
Walk	0.0	84	0	1	1:27:07
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.87%	More
800m	4:13	8:30	48.24%	More
1km	5:23	8:40	49.26%	More
Mile	8:49	8:49	51.11%	More
5k	29:18	9:26	52.36%	More
5 miles	48:16	9:39	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	29:09	9:23	52.63
5M	48:16	9:39	51.87
10km	1:00:46	9:47	51.50
10M	1:40:38	10:04	51.46
Half	2:13:59	10:14	50.78
20M	3:29:49	10:29	51.38
Mara	4:39:21	10:40	51.46

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