Wed 22nd Mar 2023 at 6:24pm by Mr G - #thatrunguy

Run > General

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Time
1:05:22
Miles
7.68
Min/mi
8:31
Pacing
85%
WAVA
59.95
Stride(cm)
103
Cals
806
Cadence
184
BPM
145
%MHR
85
B/mi
1237
Asc(m)
282
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 134/155bpm [1183b/mi] 102cal
2) 1mi - 8:23(8:23/mi) 148/156bpm [1240b/mi] 106cal
3) 1mi - 8:43(8:43/mi) 144/154bpm [1254b/mi] 109cal
4) 1mi - 8:52(8:52/mi) 148/161bpm [1311b/mi] 116cal
5) 1mi - 8:19(8:19/mi) 139/148bpm [1155b/mi] 86cal
6) 1mi - 8:15(8:15/mi) 149/163bpm [1229b/mi] 105cal
7) 1mi - 8:18(8:18/mi) 152/159bpm [1261b/mi] 109cal
8) 0.68mi - 5:44(8:30/mi) 155/162bpm [1317b/mi] 73cal

8:50 8:23 8:43 8:52 8:19 8:15 8:18 5:44

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +14	10:09	111 83-128	1127	176 170-180	9/0
0.50	4:44	2:12	8:48	131 119-140	1153	179 174-186	19/12
0.75	6:56	2:12	8:47	147 138-155	1291	180 166-186	9/12
1.00	9:03	2:07	8:27	148 143-151	1251	183 178-188	6/4
1.25	11:09	2:06	8:25	150 146-153	1264	183 180-186	9/5
1.50	13:16	2:06	8:25	148 141-153	1247	184 180-188	6/6
1.75	15:21	2:05	8:20	152 145-156	1268	184 178-188	9/6
2.00	17:25	2:05	8:19	142 138-145	1181	185 180-188	5/7
2.25	19:31	2:06	8:24	148 141-152	1243	185 182-188	10/3
2.50	22:26	2:55 +44	11:40	132 115-147	1540	185 178-188	7/4
2.75	24:32	2:06	8:22	144 139-149	1205	185 182-188	8/2
3.00	26:51	2:19	9:17	150 144-153	1392	185 180-188	14/3
3.25	29:14	2:22	9:30	145 141-148	1377	186 182-190	24/0
3.50	31:22	2:08	8:32	144 142-148	1228	186 184-190	19/1
3.75	33:32	2:11	8:43	153 143-160	1334	186 182-190	12/1
4.00	35:43	2:10	8:42	151 146-157	1313	185 182-188	21/1
4.25	37:48	2:05	8:20	139 137-148	1158	184 172-186	3/29
4.50	39:52	2:04	8:16	140 137-143	1156	183 180-186	9/17
4.75	42:06	2:15 +7	8:58	139 132-144	1247	181 178-186	5/25
5.00	44:08	2:02	8:08	138 134-144	1122	183 178-188	1/29
5.25	46:14	2:05	8:22	142 137-147	1188	185 180-188	8/11
5.50	48:15	2:02	8:07	146 142-152	1185	186 176-188	6/11
5.75	50:18	2:03	8:11	158 152-163	1293	186 182-190	5/9
6.00	52:23	2:05	8:20	150 142-157	1250	185 176-190	11/15
6.25	54:24	2:01	8:04	149 141-157	1202	184 176-188	12/3
6.50	56:29	2:05	8:19	150 146-155	1249	186 182-188	11/19
6.75	58:33	2:04	8:18	156 152-159	1294	186 184-188	5/17
7.00	1:00:41	2:07	8:30	153 149-158	1300	186 176-190	15/5
7.25	1:02:45	2:04	8:17	155 150-160	1284	184 178-188	8/12
7.50	1:04:55	2:10	8:39	155 149-162	1341	184 178-190	21/14
7.68	1:06:26	1:31	8:39	159 157-162	1377	186 182-188	5/10

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 126m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.9%	9:01
28 5.9%	9:52
19 8.6%	9:05
13 10.3%	8:13
11 4.3%	8:16
10 5.1%	8:29
See your biggest climbs

Cadence

184 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	7.7	1:05:19	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.11%	More
800m	4:02	8:08	50.42%	More
1km	5:04	8:09	52.44%	More
Mile	8:10	8:10	55.11%	More
5k	25:45	8:17	59.59%	More
5 miles	42:25	8:29	59.02%	More
10k	53:20	8:35	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	24:17	7:49	63.18
5M	40:52	8:10	61.26
10km	51:50	8:21	60.38
10M	1:27:16	8:44	59.34
Half	1:57:16	8:57	58.02
20M	3:06:20	9:19	57.86
Mara	4:10:23	9:33	57.41

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