Wed 22nd Mar 2023 at 6:18pm by crjeanes

Run > General
  • Time
    49:46
  • Miles
    4.67
  • Min/mi
    10:39
  • Pacing
    54%
  • WAVA
    41.87
  • Stride(cm)
    90
  • Cals
    515
  • Watts
    289
  • Cadence
    168
  • BPM
    122
  • %MHR
    56.8
  • B/mi
    1296
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 117/134bpm [766b/km] 68cal 298/401W
2) 1km - 6:13(6:13/km) 120/131bpm [747b/km] 66cal 279/342W
3) 1km - 6:35(6:35/km) 122/129bpm [803b/km] 69cal 285/366W
4) 1km - 6:23(6:23/km) 127/133bpm [810b/km] 71cal 303/424W
5) 1km - 6:31(6:31/km) 125/132bpm [814b/km] 69cal 293/356W
6) 1km - 7:03(7:03/km) 120/130bpm [847b/km] 69cal 276/398W
7) 1km - 6:53(6:53/km) 125/131bpm [860b/km] 69cal 293/392W
8) 0.52km - 3:36(6:58/km) 116/122bpm [807b/km] 34cal 278/386W
6:33 6:13 6:35 6:23 6:31 7:03 6:53 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 109 87-122 1173 164 104-174 264 88-343 2/1
0.25 2:36 1:15 9:59 120 116-122 1198 172 168-178 288 250-328 1/2
0.38 3:52 1:16 10:09 116 113-121 1177 171 168-176 314 272-401 6/0
0.50 6:50 2:58 +1:29 23:43 116 92-129 2752 165 102-180 292 80-391 6/2
0.63 8:04 1:14 9:55 124 104-134 1229 172 168-176 341 285-397 6/1
0.75 9:18 1:14 9:52 122 118-131 1203 173 168-176 292 255-324 2/6
0.88 10:33 1:15 10:01 121 117-127 1212 172 168-174 287 258-342 2/1
1.00 11:49 1:16 10:09 117 116-124 1188 172 166-176 263 229-309 1/6
1.13 13:02 1:13 9:45 120 117-122 1170 172 170-174 273 238-301 0/6
1.25 14:20 1:17 10:20 118 115-120 1218 171 160-174 283 256-331 1/3
1.38 15:35 1:15 9:58 121 119-125 1206 172 168-176 283 261-360 1/1
1.50 16:53 1:19 10:29 124 121-129 1299 170 166-174 297 281-339 2/1
1.63 18:13 1:19 10:36 122 119-126 1293 170 164-174 287 242-343 1/2
1.75 19:34 1:21 10:49 126 122-128 1363 168 162-172 300 265-360 4/2
1.88 21:50 2:16 +53 18:09 117 105-124 2123 160 100-172 264 36-366 1/1
2.00 23:06 1:16 10:07 122 120-125 1235 168 116-176 285 146-389 1/1
2.13 24:18 1:12 9:39 123 121-125 1187 172 162-176 306 269-361 1/1
2.25 25:32 1:14 9:49 128 125-130 1257 173 170-178 301 188-390 6/1
2.38 26:50 1:18 10:25 131 128-133 1364 169 162-174 328 255-424 3/2
2.50 28:15 1:26 11:24 128 124-132 1460 167 162-174 295 158-372 4/1
2.63 29:32 1:16 10:10 129 126-131 1312 171 166-180 281 209-356 1/8
2.75 30:49 1:18 10:23 124 120-127 1287 171 168-176 296 258-355 0/5
2.88 32:04 1:15 9:59 122 121-123 1218 173 170-182 304 264-354 1/2
3.00 33:22 1:17 10:18 125 123-127 1287 171 164-182 289 163-320 4/1
3.13 34:48 1:26 11:31 125 122-128 1440 165 94-178 292 146-353 2/4
3.25 37:07 2:19 +55 18:30 112 93-123 2072 166 140-178 262 29-346 1/2
3.38 38:34 1:27 +6 11:40 122 120-126 1423 168 124-176 289 115-396 1/4
3.50 40:10 1:35 12:43 117 108-121 1487 152 88-174 245 51-378 4/1
3.63 41:33 1:23 11:04 124 121-126 1372 168 166-174 301 250-398 2/1
3.75 42:55 1:22 10:59 126 121-130 1384 169 166-174 298 234-342 3/0
3.88 44:13 1:18 10:26 126 120-130 1315 169 166-172 304 245-355 1/2
4.00 45:39 1:26 11:24 121 119-123 1380 168 166-172 278 227-338 2/0
4.13 47:05 1:26 11:29 125 119-131 1436 168 164-174 324 232-392 5/1
4.25 48:30 1:25 11:20 129 128-131 1463 168 162-172 293 240-370 4/2
4.38 49:51 1:21 10:46 121 118-128 1304 168 162-170 256 214-290 1/5
4.50 51:14 1:24 11:09 121 119-122 1349 168 166-172 261 204-327 2/3
4.63 54:39 3:24 +2:00 27:14 109 89-121 2968 166 130-174 284 56-386 3/2
4.67 55:10 31 11:32 119 115-122 1373 167 122-172 316 198-360 1/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 56m, Range 21m, Flat prediction 49:31
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 11:21
See your biggest climbs

Power

289W (424 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 169 4.6 48:30 10:44
Walk 10.2 116 0.1 5:44 1:28:07
Still 0.0 - - 1 -
Pause 1.6 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 32.67% More
800m 4:55 9:53 36.73% More
1km 6:10 9:55 38.29% More
Mile 10:01 10:01 40.30% More
5k 34:28 11:06 39.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 41.58
5km 32:19 10:24 42.50
5M 53:30 10:42 41.70
10km 1:07:22 10:50 41.31
10M 1:51:33 11:09 41.18
Half 2:28:31 11:20 40.58
20M 3:52:34 11:38 41.07
Mara 5:09:39 11:49 41.13
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