Wed 22nd Mar 2023 at 7:24pm by Sarahwelshy

Run > General

Follow User
0 👍

Time
6:03
Miles
0.66
Min/mi
9:10
WAVA
47.93
Stride(cm)
98
Cals
76
Cadence
179
BPM
103
%MHR
60.4
B/mi
947
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:43(9:12/mi) 101/132bpm [929b/mi] 72cal
2) 0.04mi - 20(8:50/mi) 134/138bpm [1184b/mi] 4cal

5:43 20

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	82 71-93	802	178 176-180	1/0
0.13	1:11	34	9:11	94 91-97	863	179 176-180	1/0
0.19	1:46	35	9:22	102 97-107	956	179 176-180	2/0
0.25	2:22	36	9:40	115 109-123	1111	177 176-180	1/0
0.31	2:58	36	9:31	123 120-126	1171	179 176-182	0/1
0.38	3:32	34	8:58	99 70-122	888	179 178-180	1/0
0.44	4:06	34	8:59	77 73-79	692	180 180-182	0/1
0.50	4:39	34	8:57	90 81-99	805	179 176-180	1/2
0.56	5:13	33	8:56	108 99-119	965	178 178-180	1/0
0.63	5:45	33	8:47	128 122-133	1125	180 176-182	1/1
0.66	6:03	18	8:52	136 133-138	1207	180 180-182	1/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	6:03	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.07%	More
800m	4:32	9:07	45.96%	More
1km	5:41	9:08	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	31:15	10:04	51.63
5M	51:45	10:21	50.87
10km	1:05:10	10:29	50.57
10M	1:47:54	10:47	50.27
Half	2:23:40	10:58	49.29
20M	3:44:58	11:15	49.48
Mara	4:59:32	11:26	49.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned