Wed 22nd Mar 2023 at 6:20pm by wAckie Racer

Run > General

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Time
26:49
Miles
3.07
Min/mi
8:44
Pacing
94%
WAVA
57.45
Stride(cm)
110
Cals
359
Cadence
167
BPM
133
%MHR
77.2
B/mi
1160
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 121/132bpm [1069b/mi] 117cal
2) 1mi - 8:41(8:41/mi) 139/146bpm [1208b/mi] 119cal
3) 1mi - 8:46(8:46/mi) 141/149bpm [1235b/mi] 116cal
4) 0.07mi - 32(8:03/mi) 147/148bpm [1184b/mi] 7cal

8:50 8:41 8:46 32

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	94 69-115	784	172 168-182	3/0
0.25	2:08	1:06	8:47	117 115-119	1028	167 166-170	3/1
0.38	3:17	1:09	9:08	124 116-128	1133	168 166-170	1/0
0.50	4:21	1:04	8:34	121 117-126	1037	167 166-168	1/1
0.63	5:27	1:05	8:43	126 122-129	1099	169 166-170	1/0
0.75	6:36	1:09	9:14	129 125-131	1191	166 164-168	2/0
0.88	7:41	1:05	8:40	127 125-131	1100	167 166-168	1/2
1.00	8:51	1:10	9:20	126 122-131	1175	167 166-168	1/1
1.13	9:55	1:04	8:31	134 129-138	1140	167 166-170	1/0
1.25	11:00	1:05	8:42	138 134-142	1200	167 166-168	1/0
1.38	12:08	1:08	9:06	138 133-142	1256	166 166-168	2/1
1.50	13:16	1:08	9:02	137 134-141	1237	166 164-166	2/0
1.63	14:21	1:06	8:45	137 133-140	1198	166 164-168	2/0
1.75	15:23	1:01	8:12	139 138-141	1139	166 164-168	1/1
1.88	16:30	1:07	8:57	142 140-144	1271	168 164-172	3/0
2.00	17:32	1:02	8:16	145 142-146	1199	165 164-170	4/2
2.13	18:41	1:09	9:14	139 138-141	1284	165 164-168	0/2
2.25	19:54	1:12	9:39	139 138-140	1340	164 158-166	1/1
2.38	21:01	1:08	9:01	139 138-140	1254	165 164-168	1/2
2.50	22:05	1:04	8:34	141 139-143	1207	167 164-172	1/1
2.63	23:08	1:03	8:24	142 140-143	1192	169 166-172	0/1
2.75	24:12	1:03	8:27	141 139-143	1191	170 168-170	1/1
2.88	25:14	1:03	8:22	141 140-143	1179	170 166-172	1/1
3.00	26:18	1:03	8:25	145 140-149	1220	169 166-170	2/0
3.07	26:50	32	8:14	147 146-148	1211	171 166-174	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 26:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	26:50	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.71%	More
800m	4:08	8:20	49.99%	More
1km	5:11	8:21	52.01%	More
Mile	8:40	8:40	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:09	8:44	57.47
5M	44:58	9:00	56.66
10km	56:37	9:07	56.27
10M	1:33:46	9:23	56.26
Half	2:04:50	9:32	55.52
20M	3:15:30	9:47	56.18
Mara	4:20:17	9:56	56.27

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