Wed 22nd Mar 2023 at 7:08pm by Tom Fryers

Run > General

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Time
14:30
Miles
2.04
Min/mi
7:06
Pacing
88%
WAVA
56.90
Stride(cm)
147
Cals
208
Cadence
154
BPM
154
%MHR
80.8
B/mi
1091
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 152/161bpm [651b/km] 61cal
2) 1km - 4:22(4:22/km) 155/166bpm [678b/km] 64cal
3) 1km - 4:22(4:22/km) 154/160bpm [673b/km] 63cal
4) 0.28km - 1:29(5:20/km) 150/164bpm [800b/km] 20cal

4:17 4:22 4:22 1:29

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:13	143 137-146	1032	156 154-158	0/2
0.13	51	24	6:20	141 137-144	893	155 154-158	0/2
0.19	1:17	26	6:54	150 145-154	1036	153 150-154	2/3
0.25	1:43	26	6:57	155 153-158	1078	153 146-156	0/2
0.31	2:09	26	6:55	157 154-160	1085	157 154-160	1/2
0.38	2:37	29	7:36	155 153-156	1179	153 150-156	1/2
0.44	3:03	26	6:51	155 153-157	1062	155 152-156	1/2
0.50	3:26	24	6:16	155 154-157	971	155 154-156	0/1
0.56	3:52	26	6:49	157 154-159	1071	155 154-156	1/2
0.63	4:17	25	6:39	158 155-161	1050	155 154-156	1/2
0.69	4:43	26	6:55	162 156-166	1120	155 154-156	1/3
0.75	5:10	27	7:13	160 158-164	1154	155 154-156	1/2
0.81	5:36	27	7:06	157 156-159	1113	155 152-156	0/1
0.88	6:04	27	7:16	157 154-159	1141	154 152-156	0/1
0.94	6:31	27	7:12	153 149-155	1102	155 152-156	0/2
1.00	6:58	27	7:16	154 148-157	1120	155 152-158	0/1
1.06	7:25	27	7:18	154 153-156	1125	154 152-156	1/1
1.13	7:51	26	6:49	151 149-154	1030	155 152-156	1/2
1.19	8:16	25	6:40	151 150-154	1007	155 154-156	1/3
1.25	8:41	25	6:41	155 152-158	1035	155 154-156	0/2
1.31	9:07	26	6:54	156 154-157	1076	155 152-156	1/1
1.38	9:32	25	6:38	153 151-156	1016	155 154-158	1/2
1.44	9:57	25	6:42	152 150-154	1018	155 154-158	0/1
1.50	10:22	25	6:36	152 150-154	1002	154 152-156	1/1
1.56	10:51	29	7:44	157 153-160	1215	154 152-156	1/2
1.63	11:28	37	9:52	157 154-159	1550	143 82-228	6/2
1.69	11:50	22	5:57	154 153-156	916	155 154-158	0/8
1.75	12:18	28	7:35	154 152-157	1167	153 148-158	0/5
1.81	12:41	23	6:08	152 149-155	933	155 154-156	0/10
1.88	13:04	23	6:05	149 146-152	907	156 154-160	0/4
1.94	13:32	28	7:31	145 141-149	1090	154 152-156	3/0
2.00	14:10	38	10:07	147 142-158	1487	149 146-152	5/0
2.04	14:30	20	9:00	163 159-164	1467	149 148-152	4/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 50m, Flat prediction 14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	9:44
See your biggest climbs

Cadence

154 (228 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	154	2	14:21	7:05
Walk	0.9	89	0	8	14:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.53%	More
800m	3:21	6:45	50.57%	More
1km	4:12	6:45	52.84%	More
Mile	6:53	6:53	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	22:53	7:22	56.15
5M	38:19	7:40	54.98
10km	48:30	7:48	54.43
10M	1:21:15	8:08	53.85
Half	1:48:54	8:19	52.83
20M	2:52:16	8:37	52.92
Mara	3:50:52	8:49	52.65

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