Wed 22nd Mar 2023 at 6:10pm by Flash⚡Gordy
Run > General
-
Time
1:07:38
-
Miles
7.99
-
Min/mi
8:28
-
Pacing
83%
-
WAVA
51.85
-
Stride(cm)
122
-
Cals
895
-
Watts
360
-
Cadence
156
-
BPM
134
-
%MHR
79.1
-
B/mi
1132
-
Asc(m)
98
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:51(9:24/mi) 113/132bpm [1063b/mi] 66cal 297/472W
2) 0.62mi - 4:55(7:55/mi) 137/148bpm [1085b/mi] 72cal 390/485W
3) 0.62mi - 5:13(8:23/mi) 137/148bpm [1149b/mi] 73cal 370/480W
4) 0.62mi - 5:03(8:08/mi) 133/144bpm [1082b/mi] 68cal 348/442W
5) 0.62mi - 5:00(8:03/mi) 133/142bpm [1070b/mi] 66cal 338/408W
6) 0.62mi - 4:55(7:55/mi) 132/140bpm [1045b/mi] 64cal 338/410W
7) 0.62mi - 4:57(7:57/mi) 135/140bpm [1074b/mi] 67cal 341/402W
8) 0.62mi - 5:06(8:13/mi) 141/147bpm [1158b/mi] 74cal 361/473W
9) 0.62mi - 4:59(8:01/mi) 138/143bpm [1106b/mi] 68cal 354/422W
10) 0.62mi - 5:57(9:34/mi) 132/146bpm [1263b/mi] 71cal 317/432W
11) 0.62mi - 5:13(8:24/mi) 140/149bpm [1177b/mi] 72cal 385/483W
12) 0.62mi - 5:50(9:24/mi) 134/148bpm [1260b/mi] 73cal 336/515W
13) 0.54mi - 4:39(8:40/mi) 138/147bpm [1195b/mi] 61cal 381/466W
5:51 4:55 5:13 5:03 5:00 4:55 4:57 5:06 4:59 5:57 5:13 5:50 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
107 62-127 |
917 |
153 104-158 |
310 60-357 |
1/5 |
0.50 |
4:11 |
2:02 |
8:09 |
126 122-132 |
1027 |
156 152-164 |
351 231-415 |
5/6 |
0.75 |
6:51 |
2:41 |
10:42 |
118 68-148 |
1264 |
157 90-166 |
384 71-475 |
9/4 |
1.00 |
8:50 |
1:59 |
7:54 |
139 128-148 |
1099 |
158 154-164 |
391 261-485 |
8/2 |
1.25 |
10:47 |
1:57 |
7:48 |
133 126-141 |
1038 |
158 154-166 |
371 290-456 |
5/5 |
1.50 |
12:51 |
2:04 |
8:17 |
133 119-148 |
1102 |
160 156-166 |
383 131-472 |
7/4 |
1.75 |
15:02 |
2:11 |
8:44 |
138 122-148 |
1205 |
157 68-162 |
392 13-480 |
9/1 |
2.00 |
17:01 |
1:59 |
7:55 |
136 131-144 |
1076 |
157 154-160 |
356 332-423 |
2/4 |
2.25 |
19:08 |
2:07 |
8:30 |
131 118-144 |
1113 |
158 152-162 |
374 194-442 |
4/3 |
2.50 |
21:07 |
1:58 |
7:52 |
136 126-144 |
1070 |
157 154-160 |
353 318-410 |
2/4 |
2.75 |
23:02 |
1:56 |
7:43 |
131 129-135 |
1010 |
157 154-166 |
334 308-364 |
0/9 |
3.00 |
25:10 |
2:08 |
8:31 |
136 133-142 |
1158 |
155 102-160 |
349 139-408 |
5/2 |
3.25 |
27:09 |
1:59 |
7:58 |
128 126-135 |
1019 |
155 104-164 |
333 84-410 |
1/7 |
3.50 |
29:06 |
1:57 |
7:47 |
130 128-133 |
1011 |
158 156-160 |
337 310-369 |
1/6 |
3.75 |
31:05 |
1:59 |
7:56 |
136 127-140 |
1079 |
158 154-162 |
348 214-394 |
1/6 |
4.00 |
33:03 |
1:58 |
7:51 |
133 126-137 |
1044 |
158 154-164 |
338 288-377 |
1/6 |
4.25 |
35:03 |
2:01 |
8:02 |
135 129-139 |
1085 |
157 154-162 |
342 248-402 |
3/5 |
4.50 |
37:07 |
2:03 |
8:14 |
139 135-144 |
1143 |
157 116-164 |
358 164-429 |
8/2 |
4.75 |
39:12 |
2:05 |
8:20 |
143 136-147 |
1192 |
156 134-162 |
364 231-473 |
2/1 |
5.00 |
41:11 |
2:00 |
7:59 |
139 135-142 |
1109 |
154 150-158 |
352 318-385 |
0/7 |
5.25 |
43:09 |
1:58 |
7:51 |
137 134-140 |
1074 |
155 152-158 |
350 325-380 |
0/4 |
5.50 |
45:12 |
2:03 |
8:13 |
138 135-143 |
1134 |
155 112-160 |
349 95-403 |
7/0 |
5.75 |
47:13 |
2:01 |
8:02 |
143 140-146 |
1149 |
156 154-160 |
391 336-432 |
3/7 |
6.00 |
49:41 |
2:28 |
9:52 |
129 109-143 |
1273 |
150 100-164 |
345 73-422 |
3/5 |
6.25 |
52:11 |
2:30 |
10:01 |
128 109-140 |
1281 |
150 72-160 |
338 18-431 |
5/5 |
6.50 |
54:16 |
2:05 |
8:21 |
137 134-141 |
1144 |
157 154-166 |
358 287-418 |
4/2 |
6.75 |
56:23 |
2:07 |
8:28 |
140 137-145 |
1184 |
158 156-162 |
403 360-483 |
10/2 |
7.00 |
58:35 |
2:12 |
8:47 |
136 121-149 |
1195 |
155 102-162 |
356 70-473 |
7/7 |
7.25 |
1:01:02 |
2:27 |
9:49 |
137 125-148 |
1345 |
155 104-172 |
361 3-515 |
5/2 |
7.50 |
1:03:28 |
2:26 |
9:45 |
132 117-141 |
1287 |
156 108-168 |
367 127-434 |
3/6 |
7.75 |
1:05:34 |
2:06 |
8:23 |
141 125-147 |
1181 |
158 108-166 |
400 184-466 |
8/3 |
8.00 |
1:07:37 |
2:03 |
8:21 |
139 133-145 |
1161 |
156 84-162 |
390 109-461 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
39.41% |
More |
800m |
3:51 |
7:45 |
44.68% |
More |
1km |
4:49 |
7:45 |
46.87% |
More |
Mile |
7:51 |
7:51 |
49.61% |
More |
5k |
24:49 |
7:59 |
53.35% |
More |
5 miles |
40:21 |
8:04 |
53.31% |
More |
10k |
51:15 |
8:15 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
52.18 |
5km |
24:51 |
8:00 |
53.28 |
5M |
41:09 |
8:14 |
52.27 |
10km |
51:49 |
8:20 |
51.87 |
10M |
1:25:48 |
8:35 |
51.75 |
Half |
1:54:14 |
8:43 |
51.03 |
20M |
2:58:53 |
8:57 |
51.63 |
Mara |
3:58:09 |
9:05 |
51.71 |
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