Wed 22nd Mar 2023 at 6:10pm by Flash⚡Gordy

Run > General

  • Time
    1:07:38
  • Miles
    7.99
  • Min/mi
    8:28
  • Pacing
    83%
  • WAVA
    51.85
  • Stride(cm)
    122
  • Cals
    895
  • Watts
    360
  • Cadence
    156
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1132
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:51(9:24/mi) 113/132bpm [1063b/mi] 66cal 297/472W
2) 0.62mi - 4:55(7:55/mi) 137/148bpm [1085b/mi] 72cal 390/485W
3) 0.62mi - 5:13(8:23/mi) 137/148bpm [1149b/mi] 73cal 370/480W
4) 0.62mi - 5:03(8:08/mi) 133/144bpm [1082b/mi] 68cal 348/442W
5) 0.62mi - 5:00(8:03/mi) 133/142bpm [1070b/mi] 66cal 338/408W
6) 0.62mi - 4:55(7:55/mi) 132/140bpm [1045b/mi] 64cal 338/410W
7) 0.62mi - 4:57(7:57/mi) 135/140bpm [1074b/mi] 67cal 341/402W
8) 0.62mi - 5:06(8:13/mi) 141/147bpm [1158b/mi] 74cal 361/473W
9) 0.62mi - 4:59(8:01/mi) 138/143bpm [1106b/mi] 68cal 354/422W
10) 0.62mi - 5:57(9:34/mi) 132/146bpm [1263b/mi] 71cal 317/432W
11) 0.62mi - 5:13(8:24/mi) 140/149bpm [1177b/mi] 72cal 385/483W
12) 0.62mi - 5:50(9:24/mi) 134/148bpm [1260b/mi] 73cal 336/515W
13) 0.54mi - 4:39(8:40/mi) 138/147bpm [1195b/mi] 61cal 381/466W
5:51 4:55 5:13 5:03 5:00 4:55 4:57 5:06 4:59 5:57 5:13 5:50 4:39

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:34 107 62-127 917 153 104-158 310 60-357 1/5
0.50 4:11 2:02 8:09 126 122-132 1027 156 152-164 351 231-415 5/6
0.75 6:51 2:41 10:42 118 68-148 1264 157 90-166 384 71-475 9/4
1.00 8:50 1:59 7:54 139 128-148 1099 158 154-164 391 261-485 8/2
1.25 10:47 1:57 7:48 133 126-141 1038 158 154-166 371 290-456 5/5
1.50 12:51 2:04 8:17 133 119-148 1102 160 156-166 383 131-472 7/4
1.75 15:02 2:11 8:44 138 122-148 1205 157 68-162 392 13-480 9/1
2.00 17:01 1:59 7:55 136 131-144 1076 157 154-160 356 332-423 2/4
2.25 19:08 2:07 8:30 131 118-144 1113 158 152-162 374 194-442 4/3
2.50 21:07 1:58 7:52 136 126-144 1070 157 154-160 353 318-410 2/4
2.75 23:02 1:56 7:43 131 129-135 1010 157 154-166 334 308-364 0/9
3.00 25:10 2:08 8:31 136 133-142 1158 155 102-160 349 139-408 5/2
3.25 27:09 1:59 7:58 128 126-135 1019 155 104-164 333 84-410 1/7
3.50 29:06 1:57 7:47 130 128-133 1011 158 156-160 337 310-369 1/6
3.75 31:05 1:59 7:56 136 127-140 1079 158 154-162 348 214-394 1/6
4.00 33:03 1:58 7:51 133 126-137 1044 158 154-164 338 288-377 1/6
4.25 35:03 2:01 8:02 135 129-139 1085 157 154-162 342 248-402 3/5
4.50 37:07 2:03 8:14 139 135-144 1143 157 116-164 358 164-429 8/2
4.75 39:12 2:05 8:20 143 136-147 1192 156 134-162 364 231-473 2/1
5.00 41:11 2:00 7:59 139 135-142 1109 154 150-158 352 318-385 0/7
5.25 43:09 1:58 7:51 137 134-140 1074 155 152-158 350 325-380 0/4
5.50 45:12 2:03 8:13 138 135-143 1134 155 112-160 349 95-403 7/0
5.75 47:13 2:01 8:02 143 140-146 1149 156 154-160 391 336-432 3/7
6.00 49:41 2:28 9:52 129 109-143 1273 150 100-164 345 73-422 3/5
6.25 52:11 2:30 10:01 128 109-140 1281 150 72-160 338 18-431 5/5
6.50 54:16 2:05 8:21 137 134-141 1144 157 154-166 358 287-418 4/2
6.75 56:23 2:07 8:28 140 137-145 1184 158 156-162 403 360-483 10/2
7.00 58:35 2:12 8:47 136 121-149 1195 155 102-162 356 70-473 7/7
7.25 1:01:02 2:27 9:49 137 125-148 1345 155 104-172 361 3-515 5/2
7.50 1:03:28 2:26 9:45 132 117-141 1287 156 108-168 367 127-434 3/6
7.75 1:05:34 2:06 8:23 141 125-147 1181 158 108-166 400 184-466 8/3
8.00 1:07:37 2:03 8:21 139 133-145 1161 156 84-162 390 109-461 6/1

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 98m, Range 38m, Flat prediction 1:06:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 8:26
15 2.6% 9:53
13 1.9% 8:30
11 1.9% 9:22
See your biggest climbs

Power

360W (515 max)
Power Graph
Power Bands

Cadence

156 (172 max) Stride Length: 122cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 39.41% More
800m 3:51 7:45 44.68% More
1km 4:49 7:45 46.87% More
Mile 7:51 7:51 49.61% More
5k 24:49 7:59 53.35% More
5 miles 40:21 8:04 53.31% More
10k 51:15 8:15 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.18
5km 24:51 8:00 53.28
5M 41:09 8:14 52.27
10km 51:49 8:20 51.87
10M 1:25:48 8:35 51.75
Half 1:54:14 8:43 51.03
20M 2:58:53 8:57 51.63
Mara 3:58:09 9:05 51.71
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