Wed 22nd Mar 2023 at 6:11pm by Elvisimo78

Run > General

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Time
12:08
Miles
1.41
Min/mi
8:36
Pacing
21%
Stride(cm)
103
Cals
151
Watts
335
Cadence
182
BPM
121
%MHR
70.5
B/mi
1038
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 120/136bpm [1050b/mi] 110cal 324/373W
2) 0.41mi - 3:23(8:18/mi) 122/143bpm [1012b/mi] 41cal 346/378W

8:45 3:23

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:18	76 59-96	707	180 176-184	345 314-367	1/0
0.13	1:07	32	8:38	103 96-108	888	179 176-184	332 314-347	0/1
0.19	1:41	34	9:03	113 109-117	1022	182 180-184	350 340-358	2/1
0.25	2:13	32	8:29	118 116-121	1001	181 176-184	341 322-373	0/0
0.31	2:45	32	8:25	121 120-121	1018	181 176-184	344 323-354	1/1
0.38	3:18	33	8:50	119 119-120	1051	185 182-186	341 336-350	0/1
0.44	3:50	32	8:40	120 119-121	1040	184 182-188	345 334-360	1/0
0.50	4:24	34	9:08	122 121-123	1114	183 176-186	331 323-347	1/1
0.56	4:56	31	8:22	124 123-124	1038	184 176-186	313 308-321	3/1
0.63	5:29	33	8:49	125 124-126	1103	183 180-186	310 302-316	1/1
0.69	6:01	33	8:41	126 124-128	1094	186 184-190	314 305-320	0/1
0.75	6:32	31	8:16	129 128-134	1067	185 182-188	312 305-329	1/0
0.81	7:05	33	8:40	134 134-135	1162	184 180-186	333 314-357	1/1
0.88	7:38	33	8:53	135 135-136	1198	182 174-188	313 296-320	0/1
0.94	8:10	32	8:32	132 130-135	1127	184 182-186	323 304-338	0/1
1.00	8:45	35	9:14	131 128-133	1210	174 92-184	321 193-340	1/1
1.06	11:42	2:57 +2:25	47:06	87 81-98	4098	175 106-186	321 1-373	1/1
1.13	12:13	31	8:21	112 99-121	935	183 182-186	360 343-370	1/1
1.19	12:44	31	8:21	124 122-126	1035	184 182-186	363 352-371	1/1
1.25	13:15	30	8:06	126 125-129	1020	183 182-184	350 334-359	1/0
1.31	13:45	30	8:03	133 129-142	1071	182 180-186	335 328-345	0/0
1.38	14:16	31	8:17	141 140-143	1168	184 184-184	366 347-374	1/1
1.41	14:33	17	8:51	141 141-141	1247	182 180-184	364 341-378	1/1

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 12:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (378 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	182	1.4	12:01	10:20
Walk	0.7	101	0	7	12:01
Pause	14.2	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:02	9:01
5M	46:25	9:17
10km	58:27	9:24
10M	1:36:47	9:41
Half	2:08:52	9:50
20M	3:21:47	10:05
Mara	4:28:40	10:15

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