Wed 22nd Mar 2023 at 5:35pm by Surelynot

Run > Trail Run

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Time
1:11:45
Miles
5.93
Min/mi
12:06
Pacing
74%
WAVA
43.49
Stride(cm)
83
Cals
567
Cadence
161
BPM
122
%MHR
72.2
B/mi
1476
Asc(m)
164
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 14:10(14:10/mi) 122/135bpm [1729b/mi] 113cal 81/93rpm 4.23/7.27mph
2) 1mi - 12:55(12:55/mi) 119/137bpm [1537b/mi] 105cal 78/88rpm 4.65/6.6mph
3) 1mi - 12:37(12:37/mi) 126/137bpm [1590b/mi] 106cal 80/87rpm 4.75/6.29mph
4) 1mi - 9:57(9:57/mi) 125/131bpm [1243b/mi] 76cal 83/86rpm 6.03/6.76mph
5) 1mi - 11:34(11:34/mi) 125/134bpm [1445b/mi] 88cal 81/90rpm 5.19/7.11mph
6) 0.93mi - 10:32(11:20/mi) 116/129bpm [1315b/mi] 79cal 81/87rpm 5.29/6.71mph

14:10 12:55 12:37 9:57 11:34 10:32

Pin Map

0mi in 0

Pace

24%

16%

10%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	109 79-126	1429	166 122-186	69/20
0.50	7:20	4:03	16:13	125 118-131	2028	156 108-168	28/0
0.75	10:51	3:31	14:04	128 122-134	1800	163 154-168	15/0
1.00	14:11	3:20	13:19	124 116-135	1651	163 128-178	25/2
1.25	17:15	3:05	12:19	115 107-132	1416	161 96-168	22/12
1.50	20:23	3:08	12:31	120 113-125	1501	159 106-168	3/12
1.75	23:13	2:50	11:19	129 122-138	1460	164 156-168	15/5
2.00	27:05	3:52	15:29	114 91-133	1766	144 58-176	25/1
2.25	29:39	2:34	10:16	122 117-125	1253	167 150-174	19/3
2.50	32:54	3:14	12:58	129 117-136	1672	162 152-170	7/17
2.75	36:14	3:21	13:23	132 125-137	1766	159 148-170	20/0
3.00	40:27	4:12	16:50	121 103-134	2036	148 100-166	17/4
3.25	43:08	2:41	10:45	128 126-131	1375	163 158-166	12/1
3.50	45:28	2:20	9:18	121 118-127	1126	167 162-168	7/20
3.75	47:50	2:22	9:30	121 116-128	1149	168 166-172	7/19
4.00	50:24	2:34	10:15	128 124-131	1313	166 164-170	2/16
4.25	53:00	2:37	10:27	128 124-130	1337	168 162-170	2/13
4.50	56:21	3:21	13:22	128 116-134	1711	156 104-170	14/8
4.75	59:18	2:57	11:49	119 113-124	1406	162 142-178	6/10
5.00	1:01:57	2:39	10:37	124 118-130	1316	165 158-180	3/20
5.25	1:05:25	3:27	13:48	110 92-125	1518	154 80-168	1/34
5.50	1:07:56	2:31	10:05	120 112-125	1210	164 124-168	10/5
5.75	1:10:38	2:43	10:51	115 107-125	1247	164 148-168	1/19
5.93	1:12:28	1:50	10:11	121 111-129	1233	166 158-174	0/35

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 203m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
80 7.4%	14:56
39 6.0%	13:05
34 7.0%	13:02
22 16.1%	17:41
16 4.6%	17:09
14 5.6%	13:06
See your biggest climbs

Cadence

161 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	163	5.8	1:07:32	11:38
Walk	5.6	110	0.1	4:05	33:11
Still	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.20%	More
800m	4:38	9:19	45.82%	More
1km	5:53	9:29	46.94%	More
Mile	9:48	9:48	47.93%	More
5k	35:13	11:20	45.46%	More
5 miles	59:09	11:50	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	43.23
5km	36:10	11:38	44.27
5M	59:53	11:59	43.71
10km	1:15:24	12:08	43.44
10M	2:04:51	12:29	43.45
Half	2:46:13	12:41	42.90
20M	4:20:18	13:01	43.41
Mara	5:46:34	13:14	43.48

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